Sat 20th Aug 2022 at 1:00pm by NordRunner

Run > Race

Christian Frederik-løpet 10 km

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Time
53:25
Miles
6.21
Min/mi
8:36
Pacing
94%
WAVA
63.68
Stride(cm)
92
Cals
570
Cadence
203
BPM
174
%MHR
93.5
B/mi
1496
Asc(m)
182
Hillscore
4
Surface
Road

Notes & Comments

First in class. Sickening for something.
Split Summary
===
1) 9.98km - 53:25(5:21/km) 174/183bpm [931b/km] 570cal

53:25

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	162 151-168	1355	201 192-208	6/4
0.50	4:08	2:03	8:10	168 164-171	1373	204 198-212	3/6
0.75	6:14	2:06	8:23	170 168-171	1424	203 200-206	3/3
1.00	8:21	2:07	8:28	170 168-172	1440	203 198-206	3/4
1.25	10:30	2:09	8:37	173 171-175	1490	202 200-204	6/2
1.50	12:42	2:12	8:47	173 170-175	1521	203 200-206	8/1
1.75	14:58	2:17	9:06	173 170-176	1576	202 198-204	9/1
2.00	17:00	2:02	8:07	173 170-176	1405	206 198-210	1/12
2.25	19:04	2:03	8:13	173 170-175	1422	204 200-208	1/9
2.50	21:08	2:05	8:19	175 174-178	1456	204 200-206	4/4
2.75	23:22	2:13	8:53	175 173-176	1554	202 196-204	10/2
3.00	25:38	2:16	9:05	176 174-178	1600	200 196-204	7/4
3.25	27:54	2:16	9:04	174 170-176	1578	202 198-206	5/4
3.50	30:08	2:15	8:58	175 173-178	1570	201 194-210	11/1
3.75	32:20	2:11	8:46	176 174-179	1541	202 198-206	8/5
4.00	34:36	2:16	9:04	176 174-178	1596	202 198-206	9/3
4.25	37:00	2:24	9:36	175 172-178	1679	202 200-208	9/8
4.50	39:10	2:10	8:41	174 172-178	1511	201 198-206	3/9
4.75	41:22	2:12	8:48	176 174-178	1549	202 198-204	2/4
5.00	43:34	2:12	8:49	176 175-178	1552	203 200-204	10/5
5.25	45:45	2:11	8:42	177 176-180	1541	204 200-208	6/3
5.50	47:48	2:03	8:11	175 173-177	1432	206 204-208	0/10
5.75	49:51	2:04	8:15	177 175-181	1461	206 204-208	1/4
6.00	51:50	1:58	7:54	179 178-180	1414	208 204-212	1/10
6.20	53:25	1:35	7:54	180 177-182	1421	209 204-216	1/8

Heart

174/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 34m, Flat prediction 52:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	8:56
13 4.0%	9:38
12 2.6%	9:08
See your biggest climbs

Cadence

203 (216 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	6.2	53:25	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	46.53%	More
800m	3:56	7:56	55.49%	More
1km	4:58	8:00	57.43%	More
Mile	8:05	8:05	60.23%	More
5k	26:36	8:34	62.37%	More
5 miles	43:20	8:40	62.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	62.36
5km	25:45	8:17	64.42
5M	42:31	8:30	63.90
10km	53:27	8:36	63.64
10M	1:28:15	8:50	63.91
Half	1:57:18	8:57	63.24
20M	3:03:12	9:10	64.17
Mara	4:03:30	9:18	64.37

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