Sat 20th Aug 2022 at 1:00pm by NordRunner

Run > Race

Christian Frederik-løpet 10 km

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Time
53:25
Miles
6.21
Min/mi
8:36
Pacing
93.6%
WAVA
63.68
Stride(cm)
92
Cals
570
Cadence
203
BPM
174
%MHR
94
B/mi
1496
Asc(m)
182
Hillscore
4
Surface
Road

Notes & Comments

First in class. Sickening for something.
Split Summary
===
1) 9.98km - 53:25(5:21/km) 174/183bpm [931b/km] 570cal

53:25

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:24	168 151-175	1411	202 192-212	21/17
2.36	20:00	10:00	8:31	173 170-177	1474	204 198-210	22/29
3.49	30:00	10:00	8:52	175 170-178	1553	201 194-210	34/13
4.60	40:00	10:00	8:59	175 172-179	1573	202 198-208	30/28
5.77	50:00	10:00	8:35	176 173-181	1512	204 198-210	19/24
6.20	53:25	3:25	7:54	179 177-182	1414	209 204-216	2/19

Heart

174/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 34m, Flat prediction 52:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	8:56
13 4.0%	9:38
12 2.6%	9:08
See your biggest climbs

Cadence

203 (216 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	6.2	53:25	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	46.53%	More
800m	3:56	7:56	55.49%	More
1km	4:58	8:00	57.43%	More
Mile	8:05	8:05	60.23%	More
5k	26:36	8:34	62.37%	More
5 miles	43:20	8:40	62.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	62.36
5km	25:45	8:17	64.42
5M	42:31	8:30	63.90
10km	53:27	8:36	63.64
10M	1:28:15	8:50	63.91
Half	1:57:18	8:57	63.24
20M	3:03:12	9:10	64.17
Mara	4:03:30	9:18	64.37

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