Tue 16th Aug 2022 at 8:08am by Neilio

Run > General

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Time
1:00:39
Miles
6.32
Min/mi
9:36
Pacing
80.3%
WAVA
52.07
Stride(cm)
99
Cals
816
Cadence
170
BPM
135
%MHR
81.6
B/mi
1300
Asc(m)
143
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:20/m) 118/129bpm [1219b/mi] 59cal 5.81/54.62mph
2) 1m - 9:40(9:40/m) 134/149bpm [1296b/mi] 132cal 6.21/6.43mph
3) 1m - 9:32(9:32/m) 135/148bpm [1287b/mi] 129cal 6.29/6.41mph
4) 1m - 9:26(9:26/m) 136/148bpm [1282b/mi] 125cal 6.36/6.72mph
5) 0.14m - 1:22(9:38/m) 144/150bpm [1387b/mi] 19cal 6.23/6.51mph
6) 1m - 9:30(9:30/m) 143/151bpm [1358b/mi] 135cal 6.32/6.47mph
7) 1m - 9:28(9:28/m) 139/147bpm [1317b/mi] 129cal 6.34/6.8mph
8) 0.11m - 1:02(9:47/m) 135/137bpm [1320b/mi] 12cal 6.14/6.16mph
9) 0.52m - 5:00(9:38/m) 139/142bpm [1338b/mi] 67cal 6.23/6.32mph
10) 0.07m - 39(9:34/m) 140/141bpm [1340b/mi] 9cal 6.27/6.2mph

5:00 9:40 9:32 9:26 1:22 9:30 9:28 1:02 5:00 39

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	112 89-123	1189	165 162-166	0/7
0.50	5:08	2:29	9:57	124 112-128	1233	167 164-170	8/2
0.75	7:35	2:26	9:46	128 125-129	1250	171 168-172	9/7
1.00	9:58	2:24	9:34	130 127-133	1244	171 168-172	5/12
1.25	12:21	2:22	9:29	134 128-141	1270	171 166-174	5/13
1.50	14:49	2:28	9:52	145 141-148	1431	171 166-174	29/1
1.75	17:10	2:21	9:25	132 115-144	1243	170 166-174	3/11
2.00	19:34	2:24	9:36	136 133-139	1306	171 162-174	11/7
2.25	21:56	2:22	9:28	135 133-138	1278	171 168-172	6/5
2.50	24:21	2:26	9:42	134 130-142	1300	170 164-172	10/13
2.75	26:48	2:27	9:48	136 124-145	1332	167 158-172	2/10
3.00	29:08	2:19	9:17	141 131-145	1310	171 168-174	5/4
3.25	32:48	3:40 +1:21	14:40	132 108-148	1937	171 168-174	7/5
3.50	35:17	2:29 +10	9:55	135 129-142	1339	170 152-172	5/5
3.75	37:42	2:25	9:41	146 140-151	1414	170 162-172	10/4
4.00	40:03	2:22	9:26	137 129-149	1293	171 164-172	7/14
4.25	42:24	2:21	9:23	148 143-151	1389	172 170-174	9/4
4.50	44:47	2:23	9:33	143 140-146	1366	170 164-172	10/8
4.75	47:19	2:31 +8	10:04	141 137-146	1420	170 162-172	7/3
5.00	49:37	2:18	9:14	138 132-147	1273	168 164-172	2/13
5.25	51:59	2:22	9:28	136 131-140	1288	169 166-172	3/11
5.50	54:23	2:24	9:38	141 137-143	1357	171 170-172	9/4
5.75	56:49	2:26	9:42	135 125-137	1310	171 168-172	4/8
6.00	59:13	2:24	9:37	138 136-140	1327	169 164-172	9/6
6.25	1:01:37	2:24	9:37	141 139-142	1357	169 166-172	4/6
6.32	1:02:24	47 +5	11:12	140 140-142	1567	169 166-172	3/1

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 32m, Flat prediction 1:00:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.4%	9:45
14 5.9%	9:43
10 5.1%	9:51
10 4.2%	9:49
See your biggest climbs

Cadence

170 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	169	6.3	1:00:44	9:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	37.51%	More
800m	4:36	9:16	43.87%	More
1km	5:47	9:19	45.52%	More
Mile	9:25	9:25	47.44%	More
5k	29:46	9:35	51.12%	More
5 miles	49:13	9:51	50.43%	More
10k	1:01:09	9:50	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.19
5km	28:19	9:07	53.73
5M	47:10	9:26	52.62
10km	59:33	9:35	52.09
10M	1:39:13	9:55	51.72
Half	2:12:32	10:07	50.87
20M	3:28:39	10:26	51.20
Mara	4:38:44	10:38	51.11

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