Tue 16th Aug 2022 at 8:08am by Neilio
Run > General
-
Time
1:00:39
-
Miles
6.32
-
Min/mi
9:36
-
Pacing
80.3%
-
WAVA
52.07
-
Stride(cm)
99
-
Cals
816
-
Cadence
170
-
BPM
135
-
%MHR
81.6
-
B/mi
1300
-
Asc(m)
143
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 5:00(10:20/m) 118/129bpm [1219b/mi] 59cal 5.81/54.62mph
2) 1m - 9:40(9:40/m) 134/149bpm [1296b/mi] 132cal 6.21/6.43mph
3) 1m - 9:32(9:32/m) 135/148bpm [1287b/mi] 129cal 6.29/6.41mph
4) 1m - 9:26(9:26/m) 136/148bpm [1282b/mi] 125cal 6.36/6.72mph
5) 0.14m - 1:22(9:38/m) 144/150bpm [1387b/mi] 19cal 6.23/6.51mph
6) 1m - 9:30(9:30/m) 143/151bpm [1358b/mi] 135cal 6.32/6.47mph
7) 1m - 9:28(9:28/m) 139/147bpm [1317b/mi] 129cal 6.34/6.8mph
8) 0.11m - 1:02(9:47/m) 135/137bpm [1320b/mi] 12cal 6.14/6.16mph
9) 0.52m - 5:00(9:38/m) 139/142bpm [1338b/mi] 67cal 6.23/6.32mph
10) 0.07m - 39(9:34/m) 140/141bpm [1340b/mi] 9cal 6.27/6.2mph
5:00 9:40 9:32 9:26 1:22 9:30 9:28 1:02 5:00 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.01 |
10:00 |
10:00 |
9:56 |
122 89-133 |
1212 |
168 162-172 |
22/29 |
2.05 |
20:00 |
10:00 |
9:36 |
136 115-148 |
1307 |
171 162-174 |
48/35 |
3.09 |
30:00 |
10:00 |
9:33 |
137 124-147 |
1308 |
170 158-174 |
25/31 |
4.00 |
40:00 |
10:00 +1:31
|
10:59 |
137 108-151 |
1506 |
170 152-172 |
26/29 |
5.04 |
50:00 |
10:00 +8
|
9:38 |
142 131-151 |
1369 |
170 162-174 |
29/33 |
6.09 |
1:00:00 |
10:00 |
9:31 |
138 125-143 |
1313 |
170 164-172 |
25/29 |
6.32 |
1:02:24 |
2:24 +5
|
10:36 |
141 139-142 |
1494 |
169 166-172 |
6/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
169 |
6.3 |
1:00:44 |
9:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.6 |
- |
- |
1:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
37.51% |
More |
800m |
4:36 |
9:16 |
43.87% |
More |
1km |
5:47 |
9:19 |
45.52% |
More |
Mile |
9:25 |
9:25 |
47.44% |
More |
5k |
29:46 |
9:35 |
51.12% |
More |
5 miles |
49:13 |
9:51 |
50.43% |
More |
10k |
1:01:09 |
9:50 |
50.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
53.19 |
5km |
28:19 |
9:07 |
53.73 |
5M |
47:10 |
9:26 |
52.62 |
10km |
59:33 |
9:35 |
52.09 |
10M |
1:39:13 |
9:55 |
51.72 |
Half |
2:12:32 |
10:07 |
50.87 |
20M |
3:28:39 |
10:26 |
51.20 |
Mara |
4:38:44 |
10:38 |
51.11 |
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