Mon 15th Aug 2022 at 11:13am by hellen

Run > General

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Time
45:22
Miles
4.57
Min/mi
9:56
Pacing
0%
WAVA
53.42
Stride(cm)
92
Cals
433
Cadence
176
BPM
138
%MHR
80
B/mi
1366
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 141/151bpm [1356b/mi] 94cal
2) 1m - 9:47(9:47/m) 147/155bpm [1437b/mi] 96cal
3) 1m - 10:05(10:05/m) 136/155bpm [1372b/mi] 94cal
4) 1m - 10:00(10:00/m) 137/154bpm [1370b/mi] 92cal
5) 0.57m - 5:53(10:24/m) 144/155bpm [1498b/mi] 57cal

9:37 9:47 10:05 10:00 5:53

Pace

23%

15%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	125 105-141	1190	174 112-182	0/3
0.25	2:21	1:09	9:14	142 139-145	1311	181 178-182	0/5
0.38	3:35	1:14	9:53	146 145-148	1444	181 180-182	0/4
0.50	4:47	1:12	9:36	146 145-148	1401	180 178-182	0/4
0.63	5:59	1:12	9:34	148 145-150	1416	181 180-182	1/3
0.75	8:55	2:56 +1:46	23:30	127 109-151	2984	179 176-182	0/3
0.88	10:11	1:16	10:08	146 142-149	1480	179 178-182	0/2
1.00	11:23	1:12	9:36	148 146-149	1422	179 176-182	0/1
1.13	12:36	1:13	9:43	151 148-154	1468	178 176-180	1/2
1.25	14:49	2:13 +1:00	17:42	135 112-148	2390	177 174-182	2/1
1.38	16:16	1:27 +10	11:37	150 147-152	1742	178 174-180	1/1
1.50	18:31	2:15 +1:08	18:04	142 112-153	2565	178 176-180	1/2
1.63	19:50	1:18	10:27	138 115-151	1442	178 174-182	1/1
1.75	21:04	1:14	9:56	148 146-151	1469	177 176-180	0/1
1.88	22:18	1:14	9:50	151 149-152	1485	177 176-178	1/3
2.00	23:27	1:09	9:14	152 149-155	1403	177 174-182	2/0
2.13	24:39	1:12	9:34	150 148-152	1434	178 176-180	3/0
2.25	26:29	1:50 +34	14:42	148 137-155	2176	178 172-180	1/1
2.38	55:29	29:01 +27:45	3:52:04	122 90-154	28313	169 106-178	0/1
2.50	56:50	1:21	10:46	139 135-141	1496	176 170-180	1/1
2.63	58:10	1:20	10:38	143 140-146	1520	177 174-180	2/6
2.75	2:00:51	1:02:41 +1:05:34	8:21:30	106 93-150	53160	174 116-182	1/2
2.88	2:06:02	5:11	41:27	134 114-146	5554	177 174-180	1/0
3.00	2:07:45	1:43 +18	13:41	140 134-146	1916	172 112-182	2/0
3.13	2:10:37	2:52 +1:41	22:57	115 91-141	2640	177 108-182	0/1
3.25	2:11:53	1:17	10:12	141 133-145	1439	179 178-180	0/1
3.38	2:13:09	1:15	10:04	147 145-148	1480	179 178-184	1/1
3.50	2:14:22	1:13	9:45	143 140-146	1394	179 178-180	1/3
3.63	2:15:38	1:16	10:10	150 145-154	1526	179 176-186	2/1
3.75	2:19:30	3:51 +2:37	30:50	120 89-151	3699	180 176-186	2/0
3.88	2:21:25	1:56 +39	15:27	137 123-148	2116	180 178-182	2/3
4.00	2:23:11	1:45 +30	14:01	132 126-139	1851	173 122-180	3/1
4.13	2:25:03	1:53 +34	15:01	133 115-146	1997	175 110-182	3/0
4.25	2:26:22	1:19	10:30	151 147-153	1587	178 176-180	5/0
4.38	2:28:23	2:01 +45	16:08	137 121-151	2211	174 100-180	2/0
4.50	2:29:43	1:20	10:43	149 144-154	1598	177 176-182	6/0
4.56	2:30:23	40	10:15	154 154-154	1578	180 178-180	2/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 29m, Flat prediction 42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	12:51
See your biggest climbs

Cadence

176 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.9	178	4.5	41:35	10:12
Walk	67.1	110	0	1:44:03	63:43:58
Still	0.0	-	-	2	-
Pause	3.0	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	41.24%	More
800m	4:45	9:34	44.16%	More
1km	5:57	9:34	46.04%	More
Mile	11:23	11:23	41.01%	More
5k	2:10:08	41:53	12.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.57
5km	29:33	9:31	55.19
5M	50:08	10:02	53.08
10km	1:03:48	10:16	52.21
10M	1:48:13	10:49	50.69
Half	2:26:03	11:09	49.05
20M	3:53:36	11:41	48.22
Mara	5:15:16	12:02	47.31

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