Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 15th Aug 2022 at 11:13am by hellen

Run > General

Follow User
0 👍

Time
45:22
Miles
4.57
Min/mi
9:56
Pacing
0%
WAVA
53.42
Stride(cm)
92
Cals
433
Cadence
176
BPM
138
%MHR
80
B/mi
1366
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 141/151bpm [1356b/mi] 94cal
2) 1m - 9:47(9:47/m) 147/155bpm [1437b/mi] 96cal
3) 1m - 10:05(10:05/m) 136/155bpm [1372b/mi] 94cal
4) 1m - 10:00(10:00/m) 137/154bpm [1370b/mi] 92cal
5) 0.57m - 5:53(10:24/m) 144/155bpm [1498b/mi] 57cal

9:37 9:47 10:05 10:00 5:53

Pace

23%

15%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00 +1:46	11:40	138 105-151	1611	179 112-182	2/24
1.64	20:00	10:00 +2:18	12:43	143 112-154	1819	178 174-182	7/8
2.26	30:00	10:00 +27:55	16:18	149 90-155	2430	176 106-182	7/5
2.26	40:00	10:00	190:13:47	90 90-90	1027241	106 106-106	0/0
2.26	50:00	10:00	24:31:04	93 93-93	136809	176 176-176	0/0
2.66	1:00:00	10:00 +1:05:58	25:24	133 97-150	3379	174 112-180	3/8
2.66	1:10:00	10:00	64:47:18	99 99-99	384843	116 116-116	0/0
2.66	1:20:00	10:00	34:12:44	98 98-98	201168	178 178-178	0/0
2.67	1:30:00	10:00	96:29:00	98 98-98	567323	182 182-182	0/0
2.67	1:40:00	10:00	28:48:37	98 98-98	169405	182 182-182	0/0
2.67	1:50:00	10:00	100:05:01	97 97-97	582486	180 180-180	0/0
2.68	2:00:00	10:00	79:35:30	96 96-96	458448	180 180-180	0/0
3.06	2:10:00	10:00 +1:59	26:06	128 91-146	3341	176 108-182	4/1
3.80	2:20:00	10:00 +2:37	13:30	135 89-154	1824	179 176-186	8/6
4.53	2:30:00	10:00 +2:28	13:39	140 115-154	1910	176 100-182	22/4
4.56	2:30:23	23	12:00	154 154-154	1848	180 178-180	1/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 29m, Flat prediction 42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	12:51
See your biggest climbs

Cadence

176 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.9	178	4.5	41:35	10:12
Walk	67.1	110	0	1:44:03	63:43:58
Still	0.0	-	-	2	-
Pause	3.0	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	41.24%	More
800m	4:45	9:34	44.16%	More
1km	5:57	9:34	46.04%	More
Mile	11:23	11:23	41.01%	More
5k	2:10:08	41:53	12.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.57
5km	29:33	9:31	55.19
5M	50:08	10:02	53.08
10km	1:03:48	10:16	52.21
10M	1:48:13	10:49	50.69
Half	2:26:03	11:09	49.05
20M	3:53:36	11:41	48.22
Mara	5:15:16	12:02	47.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry