Sun 14th Aug 2022 at 2:41pm by Brunski

Run > General

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Time
38:17
Miles
4.61
Min/mi
8:18
Pacing
83%
WAVA
55.41
Stride(cm)
113
Cals
448
Cadence
172
BPM
112
%MHR
66.4
B/mi
926
Asc(m)
275
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 106/114bpm [816b/mi] 84cal 7.79/8.52mph
2) 1m - 7:44(7:44/m) 109/118bpm [843b/mi] 88cal 7.76/9.1mph
3) 1m - 8:52(8:52/m) 113/121bpm [1001b/mi] 107cal 6.77/9.18mph
4) 1m - 9:16(9:16/m) 115/122bpm [1065b/mi] 112cal 6.48/8.39mph
5) 0.61m - 4:44(7:46/m) 116/122bpm [901b/mi] 57cal 7.72/8.27mph

7:42 7:44 8:52 9:16 4:44

Pace

47%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	90 70-109	671	167 92-176	6/3
0.25	1:51	56	7:24	110 110-111	815	174 168-178	3/7
0.38	2:44	53	7:02	106 101-110	746	173 168-178	9/1
0.50	3:42	58	7:42	110 104-113	848	173 170-176	4/7
0.63	4:37	55	7:19	109 108-113	798	173 168-178	10/8
0.75	5:36	59	7:49	111 108-112	868	176 170-180	6/26
0.88	6:37	1:01	8:10	109 106-111	891	175 164-178	28/20
1.00	7:41	1:04	8:35	107 104-114	918	171 160-176	19/10
1.13	8:44	1:03	8:24	116 112-118	974	171 166-176	6/24
1.25	9:32	48	6:25	104 99-112	666	167 164-170	8/22
1.38	10:41	1:09	9:10	103 96-115	945	167 158-174	11/11
1.50	11:53	1:12	9:35	110 102-115	1054	166 156-170	6/11
1.63	12:44	51	6:49	110 109-114	749	172 164-178	5/22
1.75	13:35	51	6:47	107 104-110	725	171 166-176	14/9
1.88	14:24	49	6:29	106 104-110	686	176 172-180	2/22
2.00	15:25	1:02	8:14	111 109-112	914	174 162-180	13/11
2.13	16:22	57	7:34	108 106-111	818	177 168-180	17/8
2.25	17:22	1:00	8:03	112 109-115	902	178 176-180	14/9
2.38	18:25	1:02	8:20	113 112-114	941	178 174-180	10/13
2.50	19:26	1:01	8:07	111 107-113	902	177 170-180	22/5
2.63	20:27	1:01	8:12	109 106-111	893	175 172-178	16/8
2.75	21:57	1:30	11:58	116 110-121	1389	163 140-174	11/11
2.88	23:13	1:16	10:07	117 114-120	1183	168 164-172	9/10
3.00	24:17	1:04	8:32	115 112-118	982	169 164-174	21/18
3.13	25:24	1:07	8:59	109 103-112	979	166 156-188	11/11
3.25	26:40	1:16	10:06	111 104-117	1122	171 168-174	6/5
3.38	27:46	1:06	8:46	112 110-116	981	172 166-178	19/9
3.50	28:54	1:08	9:03	113 110-117	1022	168 164-172	18/21
3.63	30:16	1:23	11:01	118 115-120	1300	170 160-174	25/6
3.75	31:33	1:16	10:10	120 117-122	1221	169 166-172	13/11
3.88	32:32	59	7:54	118 114-121	932	172 168-180	13/8
4.00	33:33	1:01	8:07	115 113-120	934	176 172-180	5/14
4.13	34:35	1:03	8:22	118 114-122	988	170 158-176	14/15
4.25	35:34	59	7:49	114 112-115	891	171 166-174	5/15
4.38	36:31	57	7:39	114 114-115	872	172 168-178	23/4
4.50	37:27	55	7:24	115 113-118	851	177 170-184	9/12
4.61	38:17	50	7:37	118 117-119	899	177 172-182	6/9

Heart

112/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 85m, Flat prediction 37:50

Elevation Graph

Biggest Climbs (m)	Min/mi
35 16.6%	10:25
34 33.9%	8:33
22 15.5%	8:01
20 15.9%	11:24
16 12.5%	8:34
14 13.6%	8:20
See your biggest climbs

Cadence

172 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	4.6	38:05	8:17
Walk	0.5	127	0	12	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.88%	More
800m	3:30	7:03	53.39%	More
1km	4:26	7:08	55.11%	More
Mile	7:32	7:32	55.30%	More
5k	25:12	8:07	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.68
5km	24:53	8:01	56.90
5M	41:50	8:22	55.04
10km	53:02	8:32	54.19
10M	1:29:08	8:55	53.26
Half	1:59:40	9:08	52.06
20M	3:09:54	9:30	51.99
Mara	4:14:58	9:44	51.63

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