Sun 14th Aug 2022 at 2:41pm by Brunski

Run > General

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Time
38:17
Miles
4.61
Min/mi
8:18
Pacing
82.6%
WAVA
55.41
Stride(cm)
113
Cals
448
Cadence
172
BPM
112
%MHR
66.4
B/mi
926
Asc(m)
275
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 106/114bpm [816b/mi] 84cal 7.79/8.52mph
2) 1m - 7:44(7:44/m) 109/118bpm [843b/mi] 88cal 7.76/9.1mph
3) 1m - 8:52(8:52/m) 113/121bpm [1001b/mi] 107cal 6.77/9.18mph
4) 1m - 9:16(9:16/m) 115/122bpm [1065b/mi] 112cal 6.48/8.39mph
5) 0.61m - 4:44(7:46/m) 116/122bpm [901b/mi] 57cal 7.72/8.27mph

7:42 7:44 8:52 9:16 4:44

Pace

47%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:38	107 70-118	817	172 92-180	110/136
2.57	20:00	10:00	7:56	110 96-115	872	174 156-180	120/121
3.60	30:00	10:00	9:41	114 103-121	1105	169 140-188	122/99
4.61	38:17	8:17	8:14	117 112-122	964	173 158-184	90/90

Heart

112/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 85m, Flat prediction 37:50

Elevation Graph

Biggest Climbs (m)	Min/mi
35 16.6%	10:25
34 33.9%	8:33
22 15.5%	8:01
20 15.9%	11:24
16 12.5%	8:34
14 13.6%	8:20
See your biggest climbs

Cadence

172 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	4.6	38:05	8:17
Walk	0.5	127	0	12	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.88%	More
800m	3:30	7:03	53.39%	More
1km	4:26	7:08	55.11%	More
Mile	7:32	7:32	55.30%	More
5k	25:12	8:07	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.68
5km	24:53	8:01	56.90
5M	41:50	8:22	55.04
10km	53:02	8:32	54.19
10M	1:29:08	8:55	53.26
Half	1:59:40	9:08	52.06
20M	3:09:54	9:30	51.99
Mara	4:14:58	9:44	51.63

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