Sun 14th Aug 2022 at 8:01am by light78

Run > General

Follow User
0 👍

Time
1:15:18
Miles
9.35
Min/mi
8:03
Pacing
89.3%
WAVA
57.31
Stride(cm)
118
Cals
1196
Cadence
169
Asc(m)
485
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 80cal 9.61/11.92kmph
2) 1km - 5:29(5:29/km) 74cal 10.93/11.89kmph
3) 1km - 5:02(5:02/km) 81cal 11.91/13.23kmph
4) 1km - 4:59(4:59/km) 79cal 12.03/12.9kmph
5) 1km - 4:46(4:46/km) 83cal 12.6/12.97kmph
6) 1km - 4:51(4:51/km) 81cal 12.38/12.83kmph
7) 1km - 4:48(4:48/km) 81cal 12.5/12.83kmph
8) 1km - 5:02(5:02/km) 76cal 11.93/13.23kmph
9) 1km - 4:54(4:54/km) 79cal 12.24/13.17kmph
10) 1km - 4:44(4:44/km) 79cal 12.7/13.64kmph
11) 1km - 4:47(4:47/km) 82cal 12.54/13.57kmph
12) 1km - 4:50(4:50/km) 76cal 12.42/12.97kmph
13) 1km - 4:46(4:46/km) 80cal 12.59/13.71kmph
14) 1km - 4:57(4:57/km) 82cal 12.11/13.54kmph
15) 1km - 4:58(4:58/km) 80cal 12.08/13.74kmph
16) 0.05km - 11(3:44/km) 3cal 16.06/13.33kmph

6:15 5:29 5:02 4:59 4:46 4:51 4:48 5:02 4:54 4:44 4:47 4:50 4:46 4:57 4:58 11

Pace

57%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	166 108-178	41/11
0.50	4:55	2:30	10:01	167 148-172	4/43
0.75	7:35	2:40	10:40	167 154-180	11/3
1.00	9:43	2:08	8:32	171 152-178	11/10
1.25	11:46	2:04	8:16	170 164-178	12/14
1.50	13:48	2:02	8:08	169 168-172	21/12
1.75	15:51	2:03	8:11	170 168-172	12/21
2.00	17:49	1:58	7:50	170 164-178	15/10
2.25	19:49	2:00	7:59	171 168-172	10/15
2.50	21:51	2:02	8:09	170 168-172	28/11
2.75	23:48	1:57	7:47	170 168-172	18/9
3.00	25:43	1:55	7:41	169 166-170	5/7
3.25	27:40	1:58	7:51	171 166-176	5/13
3.50	29:35	1:54	7:37	169 168-172	6/6
3.75	31:32	1:57	7:48	171 168-176	6/1
4.00	33:28	1:56	7:45	172 168-176	10/6
4.25	35:24	1:56	7:46	170 168-174	12/12
4.50	37:35	2:11	8:43	168 160-170	13/23
4.75	39:30	1:55	7:39	169 166-172	17/20
5.00	41:24	1:54	7:36	171 166-176	9/6
5.25	43:27	2:03	8:12	170 168-172	8/28
5.50	45:21	1:54	7:38	170 166-174	32/10
5.75	47:13	1:51	7:25	170 168-172	21/29
6.00	49:12	2:00	7:58	171 168-176	8/5
6.25	51:05	1:52	7:30	169 164-172	21/18
6.50	52:56	1:51	7:26	170 166-176	22/9
6.75	54:52	1:56	7:45	168 166-170	10/32
7.00	56:51	1:59	7:54	169 166-174	39/33
7.25	58:53	2:03	8:10	169 166-170	17/42
7.50	1:00:46	1:52	7:29	169 166-170	29/10
7.75	1:02:38	1:52	7:28	168 166-172	13/15
8.00	1:04:38	2:00	8:00	169 162-176	14/13
8.25	1:06:35	1:58	7:51	168 152-176	9/8
8.50	1:08:34	1:59	7:55	170 166-174	7/16
8.75	1:10:33	1:59	7:56	169 166-174	25/18
9.00	1:12:31	1:58	7:54	169 166-174	14/30
9.25	1:14:37	2:06	8:23	168 158-178	20/27
9.35	1:15:18	41	6:50	171 170-174	14/0

Elevation

Asc 485m, Range 74m, Flat prediction 1:16:20

Elevation Graph

Biggest Climbs (m)	Min/mi
41 14.9%	9:10
39 22.2%	7:29
25 4.7%	7:14
23 11.0%	8:08
23 10.3%	7:42
20 10.0%	7:00
See your biggest climbs

Cadence

169 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	9.3	1:15:07	8:03
Walk	0.2	128	0	11	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.61%	More
800m	3:39	7:21	49.85%	More
1km	4:35	7:23	51.91%	More
Mile	7:33	7:33	53.95%	More
5k	23:53	7:41	57.93%	More
5 miles	38:49	7:46	57.93%	More
10k	48:23	7:47	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.20
5km	22:47	7:20	60.74
5M	38:10	7:38	58.91
10km	48:20	7:47	58.04
10M	1:21:00	8:06	57.18
Half	1:48:35	8:17	55.97
20M	2:51:51	8:36	56.03
Mara	3:50:22	8:48	55.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry