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Sun 14th Aug 2022 at 8:01am by light78

Run > General

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Time
1:15:18
Miles
9.35
Min/mi
8:03
Pacing
89.3%
WAVA
57.31
Stride(cm)
118
Cals
1196
Cadence
169
Asc(m)
485
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 80cal 9.61/11.92kmph
2) 1km - 5:29(5:29/km) 74cal 10.93/11.89kmph
3) 1km - 5:02(5:02/km) 81cal 11.91/13.23kmph
4) 1km - 4:59(4:59/km) 79cal 12.03/12.9kmph
5) 1km - 4:46(4:46/km) 83cal 12.6/12.97kmph
6) 1km - 4:51(4:51/km) 81cal 12.38/12.83kmph
7) 1km - 4:48(4:48/km) 81cal 12.5/12.83kmph
8) 1km - 5:02(5:02/km) 76cal 11.93/13.23kmph
9) 1km - 4:54(4:54/km) 79cal 12.24/13.17kmph
10) 1km - 4:44(4:44/km) 79cal 12.7/13.64kmph
11) 1km - 4:47(4:47/km) 82cal 12.54/13.57kmph
12) 1km - 4:50(4:50/km) 76cal 12.42/12.97kmph
13) 1km - 4:46(4:46/km) 80cal 12.59/13.71kmph
14) 1km - 4:57(4:57/km) 82cal 12.11/13.54kmph
15) 1km - 4:58(4:58/km) 80cal 12.08/13.74kmph
16) 0.05km - 11(3:44/km) 3cal 16.06/13.33kmph

6:15 5:29 5:02 4:59 4:46 4:51 4:48 5:02 4:54 4:44 4:47 4:50 4:46 4:57 4:58 11

Pace

57%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:36	168 108-180	69/71
2.27	20:00	10:00	8:07	170 164-178	74/69
3.56	30:00	10:00	7:47	170 166-176	61/49
4.83	40:00	10:00	7:54	170 160-176	63/64
6.10	50:00	10:00	7:50	170 166-176	80/91
7.40	1:00:00	10:00	7:42	169 164-176	115/146
8.68	1:10:00	10:00	7:47	169 152-176	76/73
9.35	1:15:18	5:18	7:57	169 158-178	72/58

Elevation

Asc 485m, Range 74m, Flat prediction 1:16:20

Elevation Graph

Biggest Climbs (m)	Min/mi
41 14.9%	9:10
39 22.2%	7:29
25 4.7%	7:14
23 11.0%	8:08
23 10.3%	7:42
20 10.0%	7:00
See your biggest climbs

Cadence

169 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	9.3	1:15:07	8:03
Walk	0.2	128	0	11	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.61%	More
800m	3:39	7:21	49.85%	More
1km	4:35	7:23	51.91%	More
Mile	7:33	7:33	53.95%	More
5k	23:53	7:41	57.93%	More
5 miles	38:49	7:46	57.93%	More
10k	48:23	7:47	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.20
5km	22:47	7:20	60.74
5M	38:10	7:38	58.91
10km	48:20	7:47	58.04
10M	1:21:00	8:06	57.18
Half	1:48:35	8:17	55.97
20M	2:51:51	8:36	56.03
Mara	3:50:22	8:48	55.74

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