Sat 13th Aug 2022 at 8:51am by Dust

Run > General

Follow User
0 👍

Time
35:10
Miles
4.05
Min/mi
8:41
Pacing
92.6%
WAVA
51.95
Stride(cm)
102
Cals
348
Cadence
181
BPM
133
%MHR
70.1
B/mi
1156
Asc(m)
151
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 130/142bpm [1116b/mi] 82cal 6.99/7.35mph
2) 1m - 8:34(8:34/m) 136/144bpm [1166b/mi] 90cal 7/7.24mph
3) 1m - 8:23(8:23/m) 139/146bpm [1166b/mi] 90cal 7.16/7.39mph
4) 1m - 9:02(9:02/m) 133/145bpm [1202b/mi] 83cal 6.64/7.03mph
5) 0.05m - 35(12:45/m) 123/126bpm [1569b/mi] 3cal 4.7/6.1mph

8:35 8:34 8:23 9:02 35

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	100 72-127	911	177 96-190	0/0
0.25	2:12	1:04	8:32	128 126-132	1092	181 180-184	0/0
0.38	3:17	1:04	8:36	130 128-133	1117	182 180-184	0/0
0.50	4:21	1:04	8:30	133 130-135	1130	183 180-188	0/0
0.63	5:24	1:04	8:31	138 135-142	1175	183 182-184	0/0
0.75	6:28	1:04	8:29	138 137-139	1171	184 182-184	0/0
0.88	7:32	1:04	8:32	137 134-139	1168	182 180-184	0/0
1.00	8:35	1:03	8:26	135 132-136	1140	184 182-186	0/0
1.13	9:39	1:04	8:29	139 135-144	1180	183 182-184	0/0
1.25	10:42	1:03	8:26	138 134-143	1163	183 182-186	0/0
1.38	11:45	1:03	8:21	140 138-142	1170	185 182-186	0/0
1.50	12:53	1:09	9:09	136 134-138	1245	184 182-188	94/2
1.63	13:56	1:03	8:24	137 135-139	1150	185 184-188	4/7
1.75	15:01	1:05	8:40	137 135-138	1188	183 182-184	4/8
1.88	16:05	1:04	8:31	133 131-137	1133	182 180-184	9/6
2.00	17:10	1:04	8:35	131 129-133	1125	182 180-192	3/13
2.13	18:16	1:07	8:54	135 131-139	1201	183 180-186	8/20
2.25	19:20	1:03	8:27	136 135-138	1149	183 182-186	30/8
2.38	20:25	1:05	8:41	138 136-140	1199	184 182-186	7/5
2.50	21:24	59	7:56	139 137-141	1102	184 178-196	5/9
2.63	22:22	57	7:38	137 135-139	1045	183 182-184	6/18
2.75	23:27	1:05	8:44	143 140-145	1248	182 180-186	14/9
2.88	24:26	59	7:51	143 140-146	1123	185 180-190	2/9
3.00	25:33	1:07	8:52	142 139-144	1260	181 180-182	16/3
3.13	26:37	1:04	8:32	137 132-145	1169	180 178-182	14/3
3.25	27:49	1:12	9:37	135 134-136	1299	180 176-182	4/9
3.38	28:55	1:06	8:47	134 131-135	1177	183 178-210	3/14
3.50	29:57	1:03	8:22	134 130-136	1121	182 180-184	6/3
3.63	31:05	1:07	8:59	137 134-138	1231	181 178-184	6/6
3.75	32:14	1:09	9:10	133 130-137	1219	179 178-180	11/7
3.88	33:24	1:11	9:25	127 124-130	1195	177 176-178	9/15
4.00	34:36	1:12	9:37	128 124-132	1232	176 170-180	4/3
4.04	35:10	34	12:30	120 117-124	1501	131 118-172	2/0

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 98m, Flat prediction 35:05

Elevation Graph

Biggest Climbs (m)	Min/mi
29 22.5%	9:01
14 8.1%	9:07
See your biggest climbs

Cadence

181 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	4	34:51	8:39
Walk	0.9	113	0	19	18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.39%	More
800m	3:59	8:00	46.24%	More
1km	5:03	8:07	47.56%	More
Mile	8:19	8:19	49.33%	More
5k	26:19	8:28	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	56.69
5km	26:04	8:23	53.49
5M	44:37	8:55	50.79
10km	57:03	9:11	49.57
10M	1:37:39	9:46	47.82
Half	2:12:30	10:07	46.25
20M	3:33:44	10:41	45.43
Mara	4:50:00	11:04	44.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry