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Sat 13th Aug 2022 at 8:51am by Dust

Run > General

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Time
35:10
Miles
4.05
Min/mi
8:41
Pacing
92.6%
WAVA
51.95
Stride(cm)
102
Cals
348
Cadence
181
BPM
133
%MHR
70.1
B/mi
1156
Asc(m)
151
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 130/142bpm [1116b/mi] 82cal 6.99/7.35mph
2) 1m - 8:34(8:34/m) 136/144bpm [1166b/mi] 90cal 7/7.24mph
3) 1m - 8:23(8:23/m) 139/146bpm [1166b/mi] 90cal 7.16/7.39mph
4) 1m - 9:02(9:02/m) 133/145bpm [1202b/mi] 83cal 6.64/7.03mph
5) 0.05m - 35(12:45/m) 123/126bpm [1569b/mi] 3cal 4.7/6.1mph

8:35 8:34 8:23 9:02 35

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:33	128 72-144	1095	182 96-190	0/0
2.33	20:00	10:00	8:35	136 129-142	1167	183 180-192	165/78
3.52	30:00	10:00	8:28	138 130-146	1168	182 176-210	88/91
4.04	35:10	5:10	9:46	130 117-138	1270	173 118-184	36/36

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 98m, Flat prediction 35:05

Elevation Graph

Biggest Climbs (m)	Min/mi
29 22.5%	9:01
14 8.1%	9:07
See your biggest climbs

Cadence

181 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	4	34:51	8:39
Walk	0.9	113	0	19	18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.39%	More
800m	3:59	8:00	46.24%	More
1km	5:03	8:07	47.56%	More
Mile	8:19	8:19	49.33%	More
5k	26:19	8:28	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	56.69
5km	26:04	8:23	53.49
5M	44:37	8:55	50.79
10km	57:03	9:11	49.57
10M	1:37:39	9:46	47.82
Half	2:12:30	10:07	46.25
20M	3:33:44	10:41	45.43
Mara	4:50:00	11:04	44.64

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