Wed 10th Aug 2022 at 7:06pm by flanker

Run > General

Follow User
0 👍

Time
1:10:19
Miles
5.00
Min/mi
14:04
Pacing
64.6%
WAVA
34.42
Stride(cm)
72
Cals
900
Cadence
160
BPM
138
%MHR
76.7
B/mi
1942
Asc(m)
311
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 125/136bpm [2204b/mi] 203cal
2) 1m - 12:05(12:05/m) 146/158bpm [1763b/mi] 167cal
3) 1m - 13:14(13:14/m) 141/157bpm [1867b/mi] 174cal
4) 1m - 12:04(12:04/m) 138/155bpm [1665b/mi] 155cal
5) 1m - 15:17(15:17/m) 145/162bpm [2217b/mi] 201cal
6) 0m - 0(5:01/m) 135/135bpm [678b/mi]

17:38 12:05 13:14 12:04 15:17 0

Pin Map

0mi in 0

Pace

66%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:54	114 75-130	1357	183 176-238	26/5
0.50	8:07	5:08	20:33	123 95-134	2527	135 94-184	32/2
0.75	13:02	4:56	19:43	131 121-136	2582	115 90-182	47/0
1.00	17:37	4:34	18:18	126 120-131	2305	126 88-186	41/0
1.25	21:05	3:28	13:51	137 124-150	1897	145 32-188	28/9
1.50	23:51	2:46	11:05	149 142-156	1650	178 88-190	32/0
1.75	26:31	2:40	10:41	148 144-153	1582	184 92-194	3/28
2.00	29:41	3:10	12:41	149 138-158	1890	166 104-192	11/19
2.25	33:37	3:56	15:44	144 115-157	2266	177 88-196	15/4
2.50	36:22	2:44	10:57	146 136-151	1598	184 94-196	7/9
2.75	39:28	3:06	12:24	138 133-145	1712	176 80-202	5/33
3.00	42:56	3:28	13:52	136 129-142	1886	184 172-190	0/83
3.25	45:48	2:52	11:28	134 121-145	1536	178 112-190	5/19
3.50	48:18	2:30	10:00	139 135-143	1391	174 102-192	2/18
3.75	51:45	3:27	13:49	143 129-155	1975	153 94-188	20/13
4.00	55:00	3:15	12:59	136 127-145	1766	166 94-238	1/26
4.25	58:12	3:12	12:48	137 129-146	1755	174 118-196	12/41
4.50	1:02:51	4:40	18:38	148 132-156	2759	151 82-190	9/23
4.75	1:07:15	4:24	17:36	147 127-162	2588	162 104-196	29/5
5.00	1:10:17	3:02	12:06	146 128-159	1767	169 92-190	16/6
5.00	1:10:18	1	12:58	135 135-135	1751	186 186-186	0/0

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 232m, Flat prediction 1:01:29

Elevation Graph

Biggest Climbs (m)	Min/mi
197 9.8%	17:02
44 8.5%	17:05
21 9.9%	15:40
20 9.3%	20:10
12 3.1%	11:47
See your biggest climbs

Cadence

160 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	182	4	43:57	11:05
Walk	29.3	111	1	20:35	19:54
Still	8.2	-	-	5:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.08%	More
800m	4:47	9:37	41.26%	More
1km	6:31	10:30	39.38%	More
Mile	11:15	11:15	38.77%	More
5k	38:17	12:19	38.77%	More
5 miles	1:10:13	14:03	34.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	38.82
5km	40:53	13:10	36.31
5M	1:10:19	14:04	34.40
10km	1:30:05	14:30	33.55
10M	2:34:58	15:30	32.25
Half	3:30:49	16:06	31.13
20M	5:41:31	17:05	30.45
Mara	7:44:37	17:44	29.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry