Wed 10th Aug 2022 at 11:26am by Wallman

Walk > General

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Time
35:24
Miles
2.04
Min/mi
17:21
Stride(cm)
86
Cals
197
Cadence
108
BPM
86
%MHR
50.1
B/mi
1486
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:13(19:13/m) 89/113bpm [1710b/mi] 116cal 52/63rpm
2) 1m - 16:08(16:08/m) 83/102bpm [1340b/mi] 81cal 39/60rpm
3) 0.04m - 3(1:38/m) 67/67bpm [110b/mi] 18/54rpm

19:13 16:08 3

Pin Map

0mi in 0

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:02	106 98-113	2442	110 104-118	1/1
0.13	2:44	1:17	20:39	90 84-97	1859	108 88-114	1/1
0.19	3:51	1:08	18:01	85 82-87	1531	109 100-114	0/1
0.25	5:19	1:27	23:16	86 83-88	2001	110 106-114	1/1
0.31	6:30	1:12	19:04	83 79-87	1583	108 104-110	0/1
0.38	7:48	1:18	20:42	95 83-107	1967	101 84-114	2/0
0.44	8:56	1:08	18:04	88 85-91	1590	108 106-112	4/1
0.50	10:06	1:11	18:49	90 81-100	1693	107 100-112	2/1
0.56	11:20	1:13	19:35	92 90-96	1802	108 104-112	4/0
0.63	12:23	1:03	16:49	86 78-90	1446	110 106-112	4/0
0.69	13:33	1:11	18:50	82 81-83	1545	111 106-114	1/2
0.75	14:39	1:05	17:27	84 77-91	1466	110 108-112	1/1
0.81	15:49	1:10	18:44	83 79-89	1555	110 104-122	0/1
0.88	16:55	1:07	17:44	83 81-85	1472	110 108-112	0/1
0.94	17:55	1:00	15:52	86 80-92	1365	109 106-114	1/1
1.00	19:13	1:18	20:48	89 78-95	1852	107 104-110	2/2
1.06	20:13	1:00	15:54	84 82-89	1336	111 108-112	1/0
1.13	21:14	1:01	16:17	83 80-86	1351	116 112-120	0/4
1.19	22:27	1:13	19:31	79 76-81	1542	113 108-120	0/8
1.25	23:41	1:14	19:43	83 79-85	1636	108 104-112	0/2
1.31	24:57	1:16	20:15	92 85-98	1863	103 98-118	2/0
1.38	26:10	1:13	19:30	85 78-94	1657	110 98-112	5/0
1.44	27:32	1:22	21:51	84 77-90	1835	107 100-112	0/4
1.50	29:37	2:05	33:26	81 74-89	2709	107 98-114	1/1
1.56	31:02	1:25	22:42	92 83-102	2089	101 92-114	2/1
1.63	34:05	3:03	48:44	80 62-95	3899	107 92-120	1/1
1.69	34:23	18	4:46	71 62-82	339	-	3/1
1.75	34:35	12	3:09	87 84-90	274	-	4/1
1.81	34:58	23	6:08	86 81-91	528	-	0/5
1.88	35:07	10	2:34	77 75-80	197	-	1/2
1.94	35:15	7	1:56	74 72-75	143	-	1/1
2.00	35:21	7	1:47	69 68-71	123	-	5/0
2.04	35:25	4	1:43	67 67-67	114	108 108-108	2/0

Heart

86/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	4:54	9:51	More
1km	8:19	13:23	More
Mile	15:34	15:34	More

Predictions

Dist	Time	Per Mile

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