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Wed 10th Aug 2022 at 11:26am by Wallman

Walk > General

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Time
35:24
Miles
2.04
Min/mi
17:21
Pacing
0%
Stride(cm)
86
Cals
197
Cadence
108
BPM
86
%MHR
50.1
B/mi
1486
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:13(19:13/m) 89/113bpm [1710b/mi] 116cal 52/63rpm
2) 1m - 16:08(16:08/m) 83/102bpm [1340b/mi] 81cal 39/60rpm
3) 0.04m - 3(1:38/m) 67/67bpm [110b/mi] 18/54rpm

19:13 16:08 3

Pin Map

0mi in 0

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	10:00	10:00	20:13	91 79-113	1840	107 84-118	12/7
1.05	20:00	10:00	18:02	86 77-100	1551	109 104-122	16/10
1.52	30:00	10:00	21:13	84 74-98	1783	109 98-120	11/21
2.04	35:25	5:25	10:31	81 62-102	852	104 92-120	19/11

Heart

86/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	4:54	9:51	More
1km	8:19	13:23	More
Mile	15:34	15:34	More

Predictions

Dist	Time	Per Mile

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