Tue 9th Aug 2022 at 7:11am by Dick Spandex

Walk > General

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Time
57:14
Miles
3.28
Min/mi
17:27
Stride(cm)
77
Cals
345
Cadence
120
BPM
78
%MHR
41.8
B/mi
1356
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 77/90bpm [1444b/mi] 116cal 48/118rpm
2) 1m - 16:51(16:51/m) 79/89bpm [1331b/mi] 101cal 54/64rpm
3) 1m - 16:22(16:22/m) 79/85bpm [1293b/mi] 101cal 54/63rpm
4) 0.28m - 5:16(18:33/m) 73/81bpm [1355b/mi] 27cal 48/63rpm

18:45 16:51 16:22 5:16

Pin Map

0mi in 0

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:48	76 68-85	1429	120 110-126	4/1
0.25	4:35	2:14	17:49	79 71-82	1408	121 112-128	6/0
0.38	7:35	3:01	24:06	73 62-84	1759	118 90-236	7/0
0.50	9:40	2:04	16:35	76 69-80	1260	122 120-124	3/5
0.63	11:43	2:03	16:23	79 73-82	1294	123 98-130	6/0
0.75	13:48	2:05	16:42	79 74-86	1320	122 116-126	3/2
0.88	16:11	2:23	19:04	80 73-88	1525	120 92-126	2/4
1.00	18:25	2:14	17:51	79 75-84	1411	120 114-126	2/1
1.13	20:40	2:15	18:02	81 74-86	1460	121 114-126	2/0
1.25	23:05	2:25	19:19	80 74-88	1546	119 106-124	2/1
1.38	25:18	2:13	17:42	79 76-83	1398	117 114-120	0/4
1.50	27:17	1:59	15:51	80 76-86	1269	120 116-124	2/1
1.63	29:13	1:56	15:29	81 78-84	1254	117 30-124	2/1
1.75	31:16	2:03	16:26	78 73-85	1281	119 118-122	1/4
1.88	33:16	2:00	16:03	75 69-80	1204	119 116-122	0/3
2.00	35:20	2:04	16:28	76 71-81	1252	120 118-122	0/4
2.13	37:44	2:24	19:10	78 72-84	1495	120 114-126	2/1
2.25	39:41	1:58	15:41	79 75-83	1239	120 118-124	0/2
2.38	41:41	2:00	16:01	78 73-82	1250	120 116-122	0/2
2.50	43:40	1:59	15:52	80 75-85	1270	120 106-124	0/4
2.63	45:42	2:01	16:11	79 76-82	1279	121 118-124	0/2
2.75	47:48	2:06	16:49	79 73-84	1329	119 114-122	0/2
2.88	49:46	1:58	15:47	77 74-81	1215	121 114-124	1/1
3.00	51:50	2:04	16:34	80 77-85	1325	120 116-122	1/1
3.13	54:04	2:13	17:48	75 70-81	1335	119 116-126	0/5
3.25	56:19	2:15	18:00	70 63-77	1261	119 110-122	0/5
3.29	57:14	55	22:26	74 72-77	1659	115 106-118	1/1

Heart

78/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.3%	19:35
See your biggest climbs

Cadence

120 (236 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:52	15:49	More
1km	9:53	15:54	More
Mile	16:04	16:04	More
5k	53:36	17:15	More

Predictions

Dist	Time	Per Mile

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