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Tue 9th Aug 2022 at 7:11am by Dick Spandex

Walk > General

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Time
57:14
Miles
3.28
Min/mi
17:27
Pacing
0%
Stride(cm)
77
Cals
345
Cadence
120
BPM
78
%MHR
41.8
B/mi
1356
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 77/90bpm [1444b/mi] 116cal 48/118rpm
2) 1m - 16:51(16:51/m) 79/89bpm [1331b/mi] 101cal 54/64rpm
3) 1m - 16:22(16:22/m) 79/85bpm [1293b/mi] 101cal 54/63rpm
4) 0.28m - 5:16(18:33/m) 73/81bpm [1355b/mi] 27cal 48/63rpm

18:45 16:51 16:22 5:16

Pin Map

0mi in 0

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:22	76 62-85	1472	120 90-236	21/6
1.09	20:00	10:00	17:35	80 73-88	1407	121 92-130	14/8
1.68	30:00	10:00	16:47	80 73-88	1343	119 30-124	7/10
2.27	40:00	10:00	16:58	77 69-85	1306	119 114-126	2/13
2.89	50:00	10:00	16:09	79 73-85	1276	120 106-124	1/10
3.29	57:14	7:14	18:01	74 63-85	1333	119 106-126	2/12

Heart

78/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.3%	19:35
See your biggest climbs

Cadence

120 (236 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:52	15:49	More
1km	9:53	15:54	More
Mile	16:04	16:04	More
5k	53:36	17:15	More

Predictions

Dist	Time	Per Mile

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