Tue 9th Aug 2022 at 4:42am by MsG

Walk > General

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Time
25:28
Miles
1.48
Min/mi
17:12
Stride(cm)
72
Cals
137
Cadence
130
BPM
94
%MHR
50.9
B/mi
1619
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:02(10:35/km) 95/109bpm [1005b/km] 93cal 65/68rpm
2) 0.77km - 8:26(10:55/km) 93/111bpm [1015b/km] 44cal 63/69rpm

17:02 8:26

Pace

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:27	89 74-105	1553	129 124-136	0/0
0.13	2:12	1:06	17:39	105 102-108	1852	130 130-132	2/0
0.19	3:16	1:04	17:09	98 96-102	1681	131 130-132	1/0
0.25	4:20	1:04	17:08	95 93-96	1628	132 130-134	1/0
0.31	5:26	1:05	17:27	96 93-99	1676	132 130-134	1/0
0.38	6:29	1:03	16:52	98 96-100	1653	132 130-134	2/2
0.44	7:34	1:05	17:21	98 94-101	1700	131 130-132	0/0
0.50	8:40	1:06	17:41	96 94-100	1697	131 130-134	0/0
0.56	9:48	1:08	18:03	96 95-97	1733	130 128-134	0/1
0.63	10:59	1:11	18:55	94 92-96	1778	131 130-132	0/0
0.69	11:53	54	14:21	94 93-97	1350	131 130-134	0/1
0.75	12:51	58	15:35	94 93-96	1465	130 130-130	0/0
0.81	13:54	1:03	16:45	96 94-98	1608	131 128-134	0/1
0.88	14:53	59	15:42	94 92-95	1476	131 130-136	0/2
0.94	15:57	1:04	17:06	87 84-91	1488	131 130-134	0/6
1.00	17:03	1:06	17:43	87 83-90	1541	130 126-132	0/4
1.06	18:05	1:02	16:33	93 90-96	1539	132 130-136	0/3
1.13	19:07	1:01	16:23	94 92-96	1539	133 130-136	0/1
1.19	20:10	1:04	16:56	92 89-94	1558	134 132-136	2/1
1.25	21:15	1:05	17:17	96 90-106	1659	130 124-136	1/0
1.31	22:26	1:11	18:49	97 89-109	1826	129 124-132	1/0
1.38	23:40	1:15	19:55	87 84-89	1733	129 120-134	4/4
1.44	24:44	1:04	16:58	102 87-111	1730	123 114-130	1/1
1.48	26:08	1:24 +39	33:12	83 77-92	2756	128 122-132	1/0

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	8:02	16:09	More
1km	10:07	16:17	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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