Tue 9th Aug 2022 at 4:42am by MsG

Walk > General

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Time
25:28
Miles
1.48
Min/mi
17:12
Stride(cm)
72
Cals
137
Cadence
130
BPM
94
%MHR
50.9
B/mi
1619
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:02(10:35/km) 95/109bpm [1005b/km] 93cal 65/68rpm
2) 0.77km - 8:26(10:55/km) 93/111bpm [1015b/km] 44cal 63/69rpm

17:02 8:26

Pace

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.58	10:00	10:00	17:18	96 74-108	1661	131 124-136	8/4
1.19	20:00	10:00	16:27	93 83-98	1529	131 126-136	3/19
1.48	26:08	6:08 +39	20:54	94 77-111	1964	128 114-136	6/5

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	8:02	16:09	More
1km	10:07	16:17	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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