Mon 8th Aug 2022 at 7:20am by PAJ89

Run > General

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Time
28:52
Miles
3.00
Min/mi
9:37
Pacing
87%
WAVA
43.22
Stride(cm)
87
Cals
268
Cadence
193
BPM
111
%MHR
58.2
B/mi
1064
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 107/121bpm [1156b/mi] 93cal
2) 1m - 9:12(9:12/m) 113/118bpm [1040b/mi] 91cal
3) 1m - 8:50(8:50/m) 115/126bpm [1016b/mi] 84cal
4) 0m - 1(8:47/m) 115/115bpm [1011b/mi]

10:48 9:12 8:50 1

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	87 64-100	1054	190 176-202	1/1
0.25	3:03	1:32	12:19	102 92-111	1257	192 188-198	1/5
0.38	4:34	1:30	12:04	111 108-116	1339	194 188-202	8/0
0.50	5:55	1:21	10:49	114 103-121	1233	196 190-202	8/0
0.63	7:18	1:23	11:05	110 103-115	1219	193 190-198	11/0
0.75	8:32	1:14	9:53	112 111-113	1106	194 190-198	2/6
0.88	9:40	1:08	9:03	108 105-110	977	194 190-196	8/0
1.00	10:49	1:09	9:10	111 109-113	1018	192 186-196	1/2
1.13	11:58	1:10	9:19	113 111-115	1053	192 188-194	0/2
1.25	13:13	1:15	9:56	115 113-116	1143	194 192-198	1/1
1.38	14:25	1:12	9:40	116 113-118	1121	195 190-198	4/2
1.50	15:34	1:09	9:09	110 107-115	1007	192 186-196	5/1
1.63	16:43	1:09	9:15	112 107-118	1036	191 186-194	1/4
1.75	17:49	1:05	8:41	114 111-116	989	193 190-198	3/2
1.88	18:53	1:04	8:34	111 108-114	950	194 190-200	0/7
2.00	20:01	1:08	9:04	116 111-118	1052	190 188-192	4/3
2.13	21:07	1:06	8:46	114 111-116	999	195 190-200	2/1
2.25	22:14	1:07	9:00	116 113-121	1044	194 190-198	4/0
2.38	23:20	1:06	8:49	116 111-122	1023	195 192-198	0/9
2.50	24:24	1:04	8:33	111 108-115	949	194 190-198	6/2
2.63	25:33	1:08	9:06	120 115-125	1091	196 190-200	0/12
2.75	26:33	1:00	8:00	109 106-114	873	196 190-204	0/12
2.88	27:36	1:03	8:27	110 109-112	930	195 192-200	3/5
3.00	28:51	1:15	9:59	119 110-125	1189	192 186-200	3/2
3.00	28:52	1	11:17	115 115-115	1297	186 186-186	0/0

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 39m, Flat prediction 27:37

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.8%	12:12
12 4.7%	11:08
See your biggest climbs

Cadence

193 (204 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3	28:52	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	36.99%	More
800m	4:12	8:27	40.13%	More
1km	5:19	8:33	41.58%	More
Mile	8:41	8:41	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	43.42
5km	29:59	9:39	43.13
5M	50:11	10:02	42.15
10km	1:03:29	10:13	41.72
10M	1:46:15	10:38	41.25
Half	2:22:19	10:52	40.47
20M	3:44:58	11:15	40.57
Mara	5:01:20	11:30	40.39

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Nutrition
Notes