Mon 8th Aug 2022 at 7:20am by PAJ89

Run > General

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Time
28:52
Miles
3.00
Min/mi
9:37
Pacing
86.5%
WAVA
43.22
Stride(cm)
87
Cals
268
Cadence
193
BPM
111
%MHR
58.2
B/mi
1064
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 107/121bpm [1156b/mi] 93cal
2) 1m - 9:12(9:12/m) 113/118bpm [1040b/mi] 91cal
3) 1m - 8:50(8:50/m) 115/126bpm [1016b/mi] 84cal
4) 0m - 1(8:47/m) 115/115bpm [1011b/mi]

10:48 9:12 8:50 1

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:52	105 64-121	1141	193 176-202	42/13
2.00	20:00	10:00	9:16	113 107-118	1047	192 186-200	19/23
3.00	28:52	8:52	8:51	114 106-125	1010	194 186-204	20/46

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 39m, Flat prediction 27:37

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.8%	12:12
12 4.7%	11:08
See your biggest climbs

Cadence

193 (204 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3	28:52	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	36.99%	More
800m	4:12	8:27	40.13%	More
1km	5:19	8:33	41.58%	More
Mile	8:41	8:41	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	43.42
5km	29:59	9:39	43.13
5M	50:11	10:02	42.15
10km	1:03:29	10:13	41.72
10M	1:46:15	10:38	41.25
Half	2:22:19	10:52	40.47
20M	3:44:58	11:15	40.57
Mara	5:01:20	11:30	40.39

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Nutrition
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