Sun 7th Aug 2022 at 8:14am by Groundhog

Run > General

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Time
1:40:59
Miles
7.21
Min/mi
14:00
Pacing
54.8%
WAVA
36.28
Stride(cm)
81
Cals
823
Cadence
142
BPM
118
%MHR
63.3
B/mi
1659
Asc(m)
23
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:56/m) 111/143bpm [1547b/mi] 119cal
2) 1m - 12:23(12:23/m) 126/145bpm [1560b/mi] 112cal
3) 1m - 14:39(14:39/m) 121/141bpm [1773b/mi] 114cal
4) 1m - 19:58(19:58/m) 98/131bpm [1956b/mi] 113cal
5) 1m - 10:21(10:21/m) 136/147bpm [1407b/mi] 110cal
6) 1m - 13:52(13:52/m) 135/170bpm [1872b/mi] 132cal
7) 1m - 13:12(13:12/m) 123/151bpm [1624b/mi] 103cal
8) 0.21m - 2:38(12:16/m) 115/142bpm [1411b/mi] 20cal

13:56 12:23 14:39 19:58 10:21 13:52 13:12 2:38

Pace

44%

14%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:51	3:51	15:24	97 85-118	1494	124 102-160	4/6
0.50	7:29	3:38	14:31	94 79-130	1365	133 104-164	3/5
0.75	10:48	3:19	13:17	124 109-133	1647	160 104-166	4/4
1.00	13:57	3:09	12:35	135 126-141	1699	159 96-166	4/5
1.25	16:47	2:50	11:22	127 120-138	1443	158 116-166	3/4
1.50	20:11	3:23	13:34	114 101-137	1547	132 112-166	4/4
1.75	22:46	2:35	10:20	140 135-143	1446	165 162-168	3/3
2.00	26:19	3:34	14:15	125 105-145	1782	150 100-168	5/5
2.25	29:02	2:43	10:52	138 130-141	1499	161 114-166	3/3
2.50	33:39	4:36	18:25	113 98-130	2081	135 106-228	4/4
2.75	36:41	3:02	12:09	124 102-137	1506	145 108-166	7/4
3.00	40:59	4:18	17:11	117 95-135	2011	132 94-166	3/5
3.25	44:37	3:38	14:34	103 90-128	1500	127 96-166	3/3
3.50	50:58	6:21	25:22	105 86-131	2664	119 82-164	4/4
3.75	57:33	6:35	26:22	81 74-98	2135	109 92-122	1/5
4.00	1:00:56	3:23	13:31	111 90-128	1500	146 110-166	2/8
4.25	1:03:18	2:22	9:30	136 128-147	1291	165 160-168	10/3
4.50	1:05:43	2:25	9:38	140 136-144	1349	165 162-168	5/3
4.75	1:08:21	2:38	10:33	137 125-143	1446	160 110-168	3/3
5.00	1:11:17	2:56	11:44	135 125-146	1584	159 112-168	4/3
5.25	1:17:37	6:20	25:18	113 94-141	2860	133 94-164	4/4
5.50	1:20:09	2:33	10:10	143 123-163	1455	160 116-168	3/4
5.75	1:22:27	2:18	9:13	166 159-170	1529	168 166-172	5/4
6.00	1:25:09	2:42	10:46	156 137-170	1680	157 112-172	5/5
6.25	1:27:53	2:44	10:58	137 122-150	1502	150 116-172	4/4
6.50	1:30:55	3:02	12:08	133 116-142	1615	143 112-168	4/3
6.75	1:34:42	3:47	15:06	114 104-131	1722	126 116-166	4/4
7.00	1:38:21	3:39	14:37	114 102-129	1666	126 98-166	8/4
7.21	1:41:00	2:39	12:21	116 97-142	1433	144 116-168	3/3

Heart

118/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m, Flat prediction 1:40:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	16:27
See your biggest climbs

Cadence

142 (228 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	164	5	52:46	10:34
Walk	40.3	113	2.2	40:45	18:21
Still	7.4	-	-	7:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	38.03%	More
800m	4:43	9:29	43.24%	More
1km	6:00	9:39	44.28%	More
Mile	10:09	10:09	44.38%	More
5k	38:20	12:20	40.02%	More
5 miles	1:10:10	14:02	35.68%	More
10k	1:26:00	13:50	36.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.28
5km	37:16	12:00	41.17
5M	1:05:28	13:06	38.24
10km	1:24:41	13:38	36.95
10M	2:28:45	14:53	34.82
Half	3:24:48	15:38	33.22
20M	5:38:01	16:54	31.89
Mara	7:45:23	17:46	30.89

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