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Sun 7th Aug 2022 at 8:14am by Groundhog

Run > General

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Time
1:40:59
Miles
7.21
Min/mi
14:00
Pacing
54.8%
WAVA
36.28
Stride(cm)
81
Cals
823
Cadence
142
BPM
118
%MHR
63.3
B/mi
1659
Asc(m)
23
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:56/m) 111/143bpm [1547b/mi] 119cal
2) 1m - 12:23(12:23/m) 126/145bpm [1560b/mi] 112cal
3) 1m - 14:39(14:39/m) 121/141bpm [1773b/mi] 114cal
4) 1m - 19:58(19:58/m) 98/131bpm [1956b/mi] 113cal
5) 1m - 10:21(10:21/m) 136/147bpm [1407b/mi] 110cal
6) 1m - 13:52(13:52/m) 135/170bpm [1872b/mi] 132cal
7) 1m - 13:12(13:12/m) 123/151bpm [1624b/mi] 103cal
8) 0.21m - 2:38(12:16/m) 115/142bpm [1411b/mi] 20cal

13:56 12:23 14:39 19:58 10:21 13:52 13:12 2:38

Pace

44%

14%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.67	10:00	10:00	14:57	101 79-131	1510	133 102-166	10/14
1.48	20:00	10:00	12:15	125 101-141	1532	149 96-166	13/13
2.31	30:00	10:00	12:10	131 105-145	1595	153 100-168	12/12
2.95	40:00	10:00	15:38	118 98-137	1844	142 94-228	14/14
3.48	50:00	10:00	18:44	104 90-131	1948	123 88-166	7/7
3.91	1:00:00	10:00	23:03	89 74-125	2051	119 82-164	2/10
4.88	1:10:00	10:00	10:22	136 120-147	1410	162 110-168	23/15
5.48	1:20:00	10:00	16:30	122 94-163	2013	148 94-168	9/9
6.43	1:30:00	10:00	10:33	150 122-170	1582	156 112-172	17/15
7.11	1:40:00	10:00	14:42	112 97-131	1647	128 98-166	14/12
7.21	1:41:00	1:00	9:52	133 116-142	1312	163 152-168	2/0

Heart

118/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m, Flat prediction 1:40:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	16:27
See your biggest climbs

Cadence

142 (228 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	164	5	52:46	10:34
Walk	40.3	113	2.2	40:45	18:21
Still	7.4	-	-	7:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	38.03%	More
800m	4:43	9:29	43.24%	More
1km	6:00	9:39	44.28%	More
Mile	10:09	10:09	44.38%	More
5k	38:20	12:20	40.02%	More
5 miles	1:10:10	14:02	35.68%	More
10k	1:26:00	13:50	36.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.28
5km	37:16	12:00	41.17
5M	1:05:28	13:06	38.24
10km	1:24:41	13:38	36.95
10M	2:28:45	14:53	34.82
Half	3:24:48	15:38	33.22
20M	5:38:01	16:54	31.89
Mara	7:45:23	17:46	30.89

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