Sun 7th Aug 2022 at 6:09am by njosmith

Run > Medium Long Run

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Time
1:42:21
Miles
12.37
Min/mi
8:16
Pacing
90%
WAVA
56.96
Stride(cm)
106
Cals
1111
Cadence
184
BPM
156
%MHR
89.8
B/mi
1293
Asc(m)
503
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 138/149bpm [721b/km] 67cal 11.49/12.36kmph
2) 1km - 5:00(5:00/km) 143/150bpm [715b/km] 66cal 12/13.17kmph
3) 1km - 5:02(5:02/km) 155/189bpm [781b/km] 74cal 11.91/13.2kmph
4) 1km - 5:03(5:03/km) 185/194bpm [933b/km] 93cal 11.89/13.07kmph
5) 1km - 4:47(4:47/km) 189/194bpm [904b/km] 90cal 12.54/13.07kmph
6) 1km - 4:49(4:49/km) 188/197bpm [905b/km] 90cal 12.46/12.83kmph
7) 1km - 4:52(4:52/km) 184/193bpm [895b/km] 89cal 12.33/13.13kmph
8) 1km - 5:01(5:01/km) 185/189bpm [928b/km] 91cal 11.96/12.6kmph
9) 1km - 5:15(5:15/km) 183/189bpm [960b/km] 94cal 11.44/12.16kmph
10) 1km - 5:05(5:05/km) 185/193bpm [942b/km] 93cal 11.79/13.03kmph
11) 1km - 4:58(4:58/km) 190/194bpm [942b/km] 94cal 12.1/12.83kmph
12) 1km - 5:02(5:02/km) 141/188bpm [711b/km] 27cal 11.9/12.73kmph
13) 1km - 5:01(5:01/km) 136/147bpm [683b/km] 14cal 11.95/12.09kmph
14) 1km - 5:38(5:38/km) 133/138bpm [749b/km] 16cal 10.65/12.06kmph
15) 1km - 5:11(5:11/km) 132/138bpm [684b/km] 15cal 11.57/12.46kmph
16) 1km - 5:17(5:17/km) 135/141bpm [713b/km] 17cal 11.35/12.16kmph
17) 1km - 5:28(5:28/km) 133/143bpm [728b/km] 19cal 10.97/12.53kmph
18) 1km - 5:33(5:33/km) 135/145bpm [750b/km] 21cal 10.8/12.8kmph
19) 1km - 5:08(5:08/km) 134/141bpm [689b/km] 19cal 11.67/12.02kmph
20) 0.91km - 4:57(5:25/km) 136/144bpm [737b/km] 22cal 11.07/11.99kmph

5:13 5:00 5:02 5:03 4:47 4:49 4:52 5:01 5:15 5:05 4:58 5:02 5:01 5:38 5:11 5:17 5:28 5:33 5:08 4:57

Pace

16%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:11	132 94-148	1080	187 182-190	18/6
1.00	8:22	4:17	8:33	143 138-147	1223	185 178-194	31/25
1.50	12:17	3:55	7:51	147 140-158	1153	188 180-198	33/33
2.00	16:21	4:03	8:07	168 139-191	1362	184 178-194	17/39
2.50	20:24	4:04	8:08	186 181-194	1512	185 172-196	17/36
3.00	24:15	3:50	7:41	189 184-192	1452	188 184-190	30/52
3.50	28:06	3:51	7:41	189 185-193	1454	188 180-190	19/23
4.00	31:59	3:53	7:46	185 178-197	1438	187 182-192	20/31
4.50	36:02	4:04	8:07	184 178-188	1495	186 178-190	24/33
5.00	40:01	3:59	7:58	185 180-189	1473	186 182-188	29/26
5.50	44:16	4:14	8:29	183 176-187	1551	181 170-188	35/16
6.00	48:19	4:04	8:07	186 181-191	1510	184 182-188	20/18
6.50	52:29	4:10	8:19	187 177-193	1556	184 174-190	25/14
7.00	56:27	3:58	7:56	175 137-193	1389	185 180-188	12/14
7.50	1:00:27	4:00	8:00	133 125-152	1063	185 182-188	17/49
8.00	1:04:32	4:06	8:11	136 133-147	1113	185 180-190	39/26
8.50	1:08:55	4:23	8:45	133 127-136	1165	183 174-188	32/32
9.00	1:13:14	4:19	8:38	131 121-138	1131	179 116-188	39/24
9.50	1:17:25	4:11	8:22	134 129-141	1121	184 178-188	23/21
10.00	1:21:41	4:16	8:33	134 128-139	1145	183 172-188	40/38
10.50	1:26:12	4:30	9:01	133 119-143	1198	177 116-188	36/25
11.00	1:30:46	4:34	9:08	137 133-145	1252	181 174-186	32/32
11.50	1:34:49	4:04	8:07	132 124-140	1072	184 180-188	28/25
12.00	1:39:00	4:10	8:21	135 130-141	1127	184 178-186	39/23
12.37	1:42:21	3:21	9:00	137 134-144	1233	179 126-188	24/33

Heart

156/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 503m, Range 113m, Flat prediction 1:42:11

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.4%	8:40
21 9.0%	7:40
19 13.3%	8:15
15 4.6%	8:44
15 7.1%	7:36
14 5.8%	8:03
See your biggest climbs

Cadence

184 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	184	12.3	1:41:15	8:13
Walk	1.0	118	0.1	1:00	18:56
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.18%	More
800m	3:48	7:38	48.43%	More
1km	4:47	7:41	50.26%	More
Mile	7:41	7:41	53.41%	More
5k	24:24	7:51	57.14%	More
5 miles	39:54	7:59	56.79%	More
10k	49:41	8:00	56.92%	More
10 miles	1:21:39	8:10	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.35
5km	23:43	7:38	58.79
5M	39:15	7:51	57.74
10km	49:24	7:57	57.24
10M	1:21:43	8:10	57.14
Half	1:48:45	8:18	56.35
20M	2:50:10	8:31	57.06
Mara	3:46:27	8:39	57.17

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