Sun 7th Aug 2022 at 6:09am by njosmith
Run > Medium Long Run
-
Time
1:42:21
-
Miles
12.37
-
Min/mi
8:16
-
Pacing
90.2%
-
WAVA
56.96
-
Stride(cm)
106
-
Cals
1111
-
Cadence
184
-
BPM
156
-
%MHR
89.8
-
B/mi
1293
-
Asc(m)
503
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:13(5:13/km) 138/149bpm [721b/km] 67cal 11.49/12.36kmph
2) 1km - 5:00(5:00/km) 143/150bpm [715b/km] 66cal 12/13.17kmph
3) 1km - 5:02(5:02/km) 155/189bpm [781b/km] 74cal 11.91/13.2kmph
4) 1km - 5:03(5:03/km) 185/194bpm [933b/km] 93cal 11.89/13.07kmph
5) 1km - 4:47(4:47/km) 189/194bpm [904b/km] 90cal 12.54/13.07kmph
6) 1km - 4:49(4:49/km) 188/197bpm [905b/km] 90cal 12.46/12.83kmph
7) 1km - 4:52(4:52/km) 184/193bpm [895b/km] 89cal 12.33/13.13kmph
8) 1km - 5:01(5:01/km) 185/189bpm [928b/km] 91cal 11.96/12.6kmph
9) 1km - 5:15(5:15/km) 183/189bpm [960b/km] 94cal 11.44/12.16kmph
10) 1km - 5:05(5:05/km) 185/193bpm [942b/km] 93cal 11.79/13.03kmph
11) 1km - 4:58(4:58/km) 190/194bpm [942b/km] 94cal 12.1/12.83kmph
12) 1km - 5:02(5:02/km) 141/188bpm [711b/km] 27cal 11.9/12.73kmph
13) 1km - 5:01(5:01/km) 136/147bpm [683b/km] 14cal 11.95/12.09kmph
14) 1km - 5:38(5:38/km) 133/138bpm [749b/km] 16cal 10.65/12.06kmph
15) 1km - 5:11(5:11/km) 132/138bpm [684b/km] 15cal 11.57/12.46kmph
16) 1km - 5:17(5:17/km) 135/141bpm [713b/km] 17cal 11.35/12.16kmph
17) 1km - 5:28(5:28/km) 133/143bpm [728b/km] 19cal 10.97/12.53kmph
18) 1km - 5:33(5:33/km) 135/145bpm [750b/km] 21cal 10.8/12.8kmph
19) 1km - 5:08(5:08/km) 134/141bpm [689b/km] 19cal 11.67/12.02kmph
20) 0.91km - 4:57(5:25/km) 136/144bpm [737b/km] 22cal 11.07/11.99kmph
5:13 5:00 5:02 5:03 4:47 4:49 4:52 5:01 5:15 5:05 4:58 5:02 5:01 5:38 5:11 5:17 5:28 5:33 5:08 4:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.21 |
10:00 |
10:00 |
8:15 |
138 94-148 |
1138 |
186 178-194 |
64/40 |
2.46 |
20:00 |
10:00 |
8:00 |
170 139-194 |
1359 |
185 178-198 |
48/99 |
3.74 |
30:00 |
10:00 |
7:49 |
188 178-197 |
1468 |
188 172-192 |
59/93 |
5.00 |
40:00 |
10:00 |
7:58 |
184 178-193 |
1465 |
186 178-190 |
65/73 |
6.21 |
50:00 |
10:00 |
8:17 |
184 176-191 |
1525 |
183 170-190 |
72/37 |
7.44 |
1:00:00 |
10:00 |
8:06 |
164 125-193 |
1328 |
185 180-188 |
36/70 |
8.64 |
1:10:00 |
10:00 |
8:22 |
135 127-147 |
1129 |
184 174-190 |
79/64 |
9.79 |
1:20:00 |
10:00 |
8:39 |
133 121-141 |
1151 |
181 116-188 |
83/67 |
10.94 |
1:30:00 |
10:00 |
8:44 |
135 119-145 |
1178 |
180 116-188 |
82/60 |
12.13 |
1:40:00 |
10:00 |
8:23 |
134 124-144 |
1124 |
184 178-188 |
77/71 |
12.37 |
1:42:21 |
2:21 |
9:43 |
136 134-142 |
1320 |
176 126-186 |
13/22 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 5.4% |
8:40
|
21 9.0% |
7:40
|
19 13.3% |
8:15
|
15 4.6% |
8:44
|
15 7.1% |
7:36
|
14 5.8% |
8:03
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
184 |
12.3 |
1:41:15 |
8:13 |
Walk |
1.0 |
118 |
0.1 |
1:00 |
18:56 |
Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
42.18% |
More |
800m |
3:48 |
7:38 |
48.43% |
More |
1km |
4:47 |
7:41 |
50.26% |
More |
Mile |
7:41 |
7:41 |
53.41% |
More |
5k |
24:24 |
7:51 |
57.14% |
More |
5 miles |
39:54 |
7:59 |
56.79% |
More |
10k |
49:41 |
8:00 |
56.92% |
More |
10 miles |
1:21:39 |
8:10 |
57.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
57.35 |
5km |
23:43 |
7:38 |
58.79 |
5M |
39:15 |
7:51 |
57.74 |
10km |
49:24 |
7:57 |
57.24 |
10M |
1:21:43 |
8:10 |
57.14 |
Half |
1:48:45 |
8:18 |
56.35 |
20M |
2:50:10 |
8:31 |
57.06 |
Mara |
3:46:27 |
8:39 |
57.17 |
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