Sat 6th Aug 2022 at 9:34am by Velociraptor

Run > General

Keswick parkrun

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Time
22:02
Miles
2.07
Min/mi
10:39
Pacing
92.5%
WAVA
53.14
Stride(cm)
91
Cals
233
Cadence
166
BPM
140
%MHR
74.3
B/mi
1487
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

After parkrun. Out to the tail walker and back then a little doodle round to make the distance up to 2 miles.

10:26 10:43 54

Pin Map

0mi in 0

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	118 101-136	1276	168 120-172	0/0
0.13	1:21	40	10:44	142 136-146	1523	173 172-174	0/2
0.19	1:56	35	9:25	145 144-146	1365	171 170-172	1/0
0.25	2:35	38	10:16	144 144-145	1478	169 166-172	1/0
0.31	3:12	37	9:57	143 141-145	1422	171 170-174	2/0
0.38	3:50	38	10:15	144 143-145	1475	171 168-174	2/0
0.44	4:30	40	10:41	142 140-143	1517	169 166-170	2/0
0.50	5:14	43	11:31	144 143-145	1658	168 168-168	4/0
0.56	5:55	42	11:06	149 145-153	1654	166 164-170	2/0
0.63	6:37	42	11:16	153 150-156	1725	165 164-166	4/0
0.69	7:12	34	9:07	150 147-155	1366	170 168-172	1/1
0.75	7:49	37	9:55	141 139-144	1398	170 168-172	7/0
0.81	8:26	38	10:03	138 137-139	1387	169 166-172	0/2
0.88	9:07	40	10:47	143 142-144	1542	166 160-168	0/2
0.94	9:44	37	9:51	148 143-151	1457	165 160-172	3/0
1.00	10:26	42	11:14	140 139-143	1572	166 164-168	1/0
1.06	11:06	40	10:43	141 138-145	1512	166 164-168	0/3
1.13	11:50	44	11:46	144 141-146	1694	164 162-166	0/3
1.19	12:27	37	9:56	143 137-146	1420	167 164-168	0/4
1.25	13:06	38	10:15	132 129-136	1352	168 166-170	0/3
1.31	13:43	37	9:54	132 130-133	1308	167 164-170	0/5
1.38	14:22	39	10:17	133 131-135	1368	164 162-164	0/3
1.44	15:03	41	10:55	130 129-131	1420	165 164-166	0/3
1.50	15:41	38	10:11	132 129-133	1344	166 164-166	0/2
1.56	16:22	41	10:52	134 134-135	1456	165 162-166	0/1
1.63	17:01	40	10:37	135 133-137	1432	164 162-166	0/1
1.69	17:39	38	10:04	134 134-135	1349	166 164-166	1/0
1.75	18:16	37	9:58	137 136-139	1365	165 164-166	1/0
1.81	18:57	41	10:56	138 136-139	1509	163 162-164	0/1
1.88	19:44	46	12:23	137 133-139	1696	161 158-162	1/3
1.94	20:24	40	10:48	145 137-151	1565	160 158-162	2/1
2.00	21:09	44	11:51	145 143-148	1718	161 158-170	1/2
2.06	22:00	51	13:41	147 145-151	2011	161 160-164	2/0
2.06	22:02	2	15:16	145 145-145	2215	160 160-160	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 33m, Flat prediction 22:19

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.9%	10:22
See your biggest climbs

Cadence

166 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	2.1	21:59	10:40
Walk	0.2	120	0	3	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	43.45%	More
800m	5:07	10:17	46.11%	More
1km	6:23	10:16	48.01%	More
Mile	10:21	10:21	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	55.17
5km	35:32	11:26	50.81
5M	1:02:12	12:26	47.49
10km	1:20:20	12:56	46.08
10M	2:20:38	14:04	43.49
Half	3:13:15	14:45	41.40
20M	5:17:58	15:54	39.74
Mara	7:16:55	16:41	38.39

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