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Sat 6th Aug 2022 at 9:34am by Velociraptor

Run > General

Keswick parkrun

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Time
22:02
Miles
2.07
Min/mi
10:39
Pacing
92.5%
WAVA
53.14
Stride(cm)
91
Cals
233
Cadence
166
BPM
140
%MHR
74.3
B/mi
1487
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

After parkrun. Out to the tail walker and back then a little doodle round to make the distance up to 2 miles.

10:26 10:43 54

Pin Map

0mi in 0

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:20	141 101-156	1456	169 120-174	36/8
1.90	20:00	10:00	10:42	137 129-146	1465	165 158-170	7/36
2.06	22:02	2:02	12:36	147 143-151	1853	161 158-170	4/4

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 33m, Flat prediction 22:19

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.9%	10:22
See your biggest climbs

Cadence

166 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	2.1	21:59	10:40
Walk	0.2	120	0	3	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	43.45%	More
800m	5:07	10:17	46.11%	More
1km	6:23	10:16	48.01%	More
Mile	10:21	10:21	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	55.17
5km	35:32	11:26	50.81
5M	1:02:12	12:26	47.49
10km	1:20:20	12:56	46.08
10M	2:20:38	14:04	43.49
Half	3:13:15	14:45	41.40
20M	5:17:58	15:54	39.74
Mara	7:16:55	16:41	38.39

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