Thu 4th Aug 2022 at 11:34am by MabelMoonface

Walk > General

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Time
4:18:57
Miles
7.18
Min/mi
36:04
Stride(cm)
41
Cals
700
Cadence
108
Asc(m)
862
Hillscore
68
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 42:24(42:24/m) 105cal 42/80rpm 1.42/5.97mph
2) 1m - 41:50(41:50/m) 98cal 36/80rpm 1.43/3.38mph
3) 1m - 33:24(33:24/m) 98cal 37/80rpm 1.8/2.67mph
4) 1m - 30:54(30:54/m) 95cal 28/80rpm 1.94/3.21mph
5) 1m - 28:50(28:50/m) 94cal 39/79rpm 2.08/3.09mph
6) 1m - 32:02(32:02/m) 97cal 41/73rpm 1.87/3.28mph
7) 1m - 42:24(42:24/m) 97cal 30/122rpm 1.42/3.26mph
8) 0.18m - 7:09(39:11/m) 16cal 23/56rpm 1.53/2.88mph

42:24 41:50 33:24 30:54 28:50 32:02 42:24 7:09

northernslowcoach

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:37	4:37	18:29	104 92-108	34/3
0.50	16:08	11:30	46:01	134 80-160	69/22
0.75	29:51	13:44	54:55	122 80-160	61/23
1.00	42:22	12:31	50:03	110 82-158	73/8
1.25	50:34	8:12	32:47	99 80-158	58/14
1.50	1:01:00	10:26	41:44	89 80-160	51/24
1.75	1:11:57	10:57	43:49	117 80-160	59/17
2.00	1:25:29	13:31 +1:15	54:06	104 36-156	81/12
2.25	1:33:19	7:50	31:21	92 80-158	57/17
2.50	1:41:58	8:39	34:37	93 82-160	78/9
2.75	1:51:24	9:26	37:44	101 80-160	58/21
3.00	1:58:53	7:29	29:55	91 82-156	70/6
3.25	2:05:06	6:13	24:54	98 88-110	62/10
3.50	2:42:00	36:54 +27:36	2:27:36	101 80-160	27/20
3.75	2:48:48	6:47	27:09	99 82-110	16/27
4.00	2:57:24	8:36	34:24	100 92-108	9/41
4.25	3:04:39	7:15	29:00	100 84-150	8/62
4.50	3:12:54	8:15	33:01	106 88-152	1/64
4.75	3:20:12	7:18	29:12	111 80-158	0/64
5.00	3:26:13	6:01	24:05	110 100-114	1/66
5.25	3:31:55	5:42	22:48	109 104-114	0/84
5.50	3:41:36	9:41	38:44	105 86-122	2/61
5.75	3:49:37	8:01	32:03	116 32-134	14/43
6.00	3:58:15	8:38	34:33	116 98-146	27/63
6.25	4:06:33	8:18	33:11	108 80-244	35/57
6.50	4:16:18	9:44	38:58	109 86-124	1/79
6.75	4:31:14	14:56	59:45	107 32-136	0/79
7.00	4:40:39	9:25	37:40	110 94-132	0/46
7.18	4:49:05	8:26 +1:17	46:12	101 94-112	54/40

Elevation

Asc 862m, Range 739m

Elevation Graph

Biggest Climbs (m)	Min/mi
117 12.6%	30:19
93 21.1%	45:59
73 11.8%	33:24
66 20.2%	37:48
62 14.8%	37:40
50 39.8%	46:45
See your biggest climbs

Cadence

108 (244 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	11:28	23:03	More
1km	15:09	24:24	More
Mile	26:58	26:58	More
5k	1:38:05	31:34	More
5 miles	3:14:56	38:59	More
10k	4:05:01	39:26	More

Predictions

Dist	Time	Per Mile

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