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Thu 4th Aug 2022 at 11:08am by LindsD

Swim > Open Water

  • Time
    23:10
  • Miles
    0.31
  • per 100m
    4:38
  • Cals
    97
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    7740
  • Surface
    Road

Notes & Comments

To the platform and back. Skins

Split Summary
===
1) 0m - 23:10(82:51:12/m) 103/119bpm [512034b/mi] 97cal 0.01/1.02mph
23:10
Autumnleaves
Swim?? Otherwise the bike would be very wet...
LindsD
Yes :)
Autumnleaves
Lovely pic :)
LindsD
Thank you

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.00 28:41 28:41 +5:30 0.01 104 74-119 640104 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    104 avge / 119 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile
    400m 18:20 1:13:46
    750m 35:41 1:16:34
    1km 48:25 1:17:55
    1500m 1:14:25 1:19:50
    1 mile 1:20:10 1:20:10
    1.9km 1:35:36 1:20:59
    3km 2:35:08 1:23:13
    3.8km 3:19:19 1:24:25
    5km 4:26:37 1:25:49
    10km 9:15:52 1:29:27

Photos



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