Thu 4th Aug 2022 at 8:10am by Ocelot Spleens

Walk > General

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Time
42:48
Miles
2.09
Min/mi
20:29
Stride(cm)
77
Cals
229
Cadence
103
BPM
104
%MHR
63.2
B/mi
2135
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09m - 42:48(20:31/m) 104/127bpm [2134b/mi] 229cal 51/57rpm 2.92/0mph

42:48

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:34	82 78-84	1768	103 100-106
0.13	2:36	1:15	19:59	82 80-84	1639	103 96-104
0.19	3:56	1:20	21:25	80 79-82	1714	104 102-106
0.25	5:10	1:14	19:43	93 79-111	1833	102 100-104
0.31	6:25	1:15	19:53	102 99-106	2029	102 98-102
0.38	7:36	1:12	19:08	99 97-103	1894	102 100-104
0.44	8:53	1:17	20:32	96 94-98	1971	103 102-104
0.50	10:07	1:13	19:30	96 93-101	1872	103 102-104
0.56	11:22	1:15	20:06	100 91-107	2011	103 100-106
0.63	12:46	1:24	22:26	99 98-101	2220	104 102-104
0.69	13:56	1:10	18:46	100 96-106	1877	102 100-104
0.75	15:12	1:16	20:11	101 91-111	2039	103 100-104
0.81	16:29	1:17	20:29	105 100-111	2150	103 100-106
0.88	17:44	1:15	20:05	104 101-108	2089	102 100-104
0.94	19:03	1:19	21:02	103 100-107	2167	102 100-104
1.00	20:24	1:21	21:41	106 105-107	2298	102 98-104
1.06	23:17	2:53 +1:33	46:05	104 97-110	4792	103 102-104
1.13	24:48	1:30	24:06	108 105-111	2602	104 102-106
1.19	26:19	1:31 +8	24:19	108 106-110	2626	102 100-104
1.25	28:04	1:45 +25	28:03	108 106-111	3029	101 94-106
1.31	29:36	1:32	24:34	109 107-113	2677	96 96-98
1.38	30:54	1:18	20:49	110 107-113	2291	104 100-106
1.44	32:10	1:16	20:14	110 107-112	2226	103 100-104
1.50	33:27	1:17	20:32	107 105-109	2196	105 102-108
1.56	34:42	1:15	20:03	111 108-113	2225	104 102-104
1.63	35:55	1:13	19:30	110 105-112	2144	103 102-104
1.69	37:10	1:15	19:55	109 107-112	2171	102 100-104
1.75	38:22	1:13	19:20	122 115-127	2359	103 100-104
1.81	39:37	1:15	19:54	118 116-120	2348	103 100-104
1.88	40:50	1:13	19:30	114 112-116	2223	103 100-106
1.94	42:02	1:12	19:11	116 114-117	2226	104 102-106
2.00	43:12	1:10	18:36	115 111-119	2140	103 102-104
2.06	44:24	1:12	19:19	115 113-117	2221	103 102-104
2.09	44:53	29	20:01	113 112-113	2262	103 100-106

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (108 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:38	19:22	More
1km	12:08	19:32	More
Mile	20:25	20:25	More

Predictions

Dist	Time	Per Mile

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