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Thu 4th Aug 2022 at 8:10am by Ocelot Spleens

Walk > General

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Time
42:48
Miles
2.09
Min/mi
20:29
Pacing
0%
Stride(cm)
77
Cals
229
Cadence
103
BPM
104
%MHR
63.2
B/mi
2135
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09m - 42:48(20:31/m) 104/127bpm [2134b/mi] 229cal 51/57rpm 2.92/0mph

42:48

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:00	10:00	20:07	92 78-111	1850	102 96-106
0.99	20:00	10:00	20:16	102 91-111	2068	103 98-106
1.34	30:00	10:00 +2:06	28:58	107 97-113	3099	101 94-106
1.84	40:00	10:00	19:54	113 105-127	2248	103 100-108
2.09	44:53	4:53	19:42	115 111-119	2265	103 100-106

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (108 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:38	19:22	More
1km	12:08	19:32	More
Mile	20:25	20:25	More

Predictions

Dist	Time	Per Mile

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