Thu 4th Aug 2022 at 7:47am by gump

Run > Recovery Run

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Time
29:14
Miles
3.25
Min/mi
9:00
Pacing
91%
WAVA
54.09
Stride(cm)
103
Cals
404
Cadence
173
BPM
150
%MHR
89.5
B/mi
1352
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 135/155bpm [1314b/mi] 75cal
2) 0.62m - 5:32(8:54/m) 147/163bpm [1309b/mi] 75cal
3) 0.62m - 5:25(8:43/m) 158/165bpm [1376b/mi] 77cal
4) 0.62m - 5:32(8:54/m) 158/164bpm [1405b/mi] 81cal
5) 0.62m - 5:29(8:50/m) 158/164bpm [1396b/mi] 78cal
6) 0.15m - 1:13(8:22/m) 159/162bpm [1331b/mi] 18cal

6:03 5:32 5:25 5:32 5:29 1:13

Pin Map

0mi in 0

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	110 85-124	1119	168 164-174	3/1
0.25	2:27	1:11	9:26	133 123-138	1256	172 170-174	1/3
0.38	3:39	1:12	9:34	140 136-142	1340	171 170-174	3/1
0.50	4:50	1:11	9:27	142 137-148	1343	171 166-176	2/3
0.63	6:04	1:14	9:55	149 145-153	1477	172 170-174	1/1
0.75	7:10	1:06	8:45	140 133-146	1224	173 170-176	2/1
0.88	8:16	1:06	8:49	139 132-145	1226	174 172-176	0/0
1.00	9:23	1:07	8:54	145 141-147	1290	173 170-176	1/2
1.13	10:31	1:08	9:08	149 141-157	1361	173 170-176	4/2
1.25	11:41	1:10	9:18	160 157-163	1488	174 170-176	1/2
1.38	12:47	1:06	8:52	157 154-161	1392	172 172-174	2/2
1.50	13:52	1:05	8:37	156 151-159	1343	176 174-180	2/1
1.63	14:56	1:04	8:35	157 153-160	1347	174 172-176	2/1
1.75	16:00	1:04	8:32	158 153-163	1348	174 172-178	2/1
1.88	17:06	1:05	8:43	161 160-164	1403	174 172-176	1/2
2.00	18:13	1:08	9:02	159 157-162	1436	174 172-176	2/1
2.13	19:16	1:03	8:22	157 153-161	1314	173 170-178	1/4
2.25	20:23	1:07	8:56	159 153-164	1421	175 168-178	3/2
2.38	21:33	1:09	9:16	158 157-161	1464	174 168-180	2/3
2.50	22:39	1:07	8:52	158 155-161	1402	175 172-180	2/2
2.63	23:47	1:08	9:03	159 156-161	1439	174 170-176	1/1
2.75	24:57	1:09	9:16	160 157-164	1482	174 172-176	1/3
2.88	26:20	1:23 +14	11:03	156 152-160	1725	174 170-176	5/1
3.00	27:22	1:02	8:16	156 152-161	1291	174 170-178	1/4
3.13	28:25	1:03	8:24	160 157-162	1345	175 172-178	1/1
3.25	29:28	1:03	8:24	158 154-162	1327	173 168-176	4/3
3.25	29:29	1	9:05	155 155-155	1408	170 170-170	0/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 5m, Flat prediction 29:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	3.3	29:15	9:04
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.39%	More
800m	4:16	8:35	46.96%	More
1km	5:22	8:38	48.69%	More
Mile	8:42	8:42	50.91%	More
5k	28:01	9:01	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.86
5km	27:52	8:58	54.15
5M	46:09	9:14	53.31
10km	58:06	9:21	52.92
10M	1:36:13	9:37	52.86
Half	2:08:07	9:47	52.15
20M	3:20:37	10:02	52.77
Mara	4:27:06	10:12	52.85

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