Thu 4th Aug 2022 at 7:47am by gump

Run > Recovery Run

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Time
29:14
Miles
3.25
Min/mi
9:00
Pacing
91.4%
WAVA
54.09
Stride(cm)
103
Cals
404
Cadence
173
BPM
150
%MHR
89.5
B/mi
1352
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 135/155bpm [1314b/mi] 75cal
2) 0.62m - 5:32(8:54/m) 147/163bpm [1309b/mi] 75cal
3) 0.62m - 5:25(8:43/m) 158/165bpm [1376b/mi] 77cal
4) 0.62m - 5:32(8:54/m) 158/164bpm [1405b/mi] 81cal
5) 0.62m - 5:29(8:50/m) 158/164bpm [1396b/mi] 78cal
6) 0.15m - 1:13(8:22/m) 159/162bpm [1331b/mi] 18cal

6:03 5:32 5:25 5:32 5:29 1:13

Pin Map

0mi in 0

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:20	136 85-153	1270	172 164-176	15/13
2.21	20:00	10:00	8:45	158 150-164	1383	174 170-180	15/18
3.25	29:29	9:29 +14	9:07	158 152-164	1442	174 168-180	20/19

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 5m, Flat prediction 29:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	3.3	29:15	9:04
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.39%	More
800m	4:16	8:35	46.96%	More
1km	5:22	8:38	48.69%	More
Mile	8:42	8:42	50.91%	More
5k	28:01	9:01	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.86
5km	27:52	8:58	54.15
5M	46:09	9:14	53.31
10km	58:06	9:21	52.92
10M	1:36:13	9:37	52.86
Half	2:08:07	9:47	52.15
20M	3:20:37	10:02	52.77
Mara	4:27:06	10:12	52.85

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