Tue 2nd Aug 2022 at 8:22pm by cathrobinson

Walk > General

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Time
23:36
Miles
1.12
Min/mi
21:04
Stride(cm)
69
Cals
95
Cadence
111
BPM
83
%MHR
46.2
B/mi
1753
Surface
Road

Notes & Comments

Walking back with the team after dinner.

Split Summary
===
1) 1m - 20:41(20:41/m) 83/91bpm [1717b/mi] 85cal 53/60rpm
2) 0.12m - 2:55(25:09/m) 83/91bpm [2087b/mi] 10cal 43/59rpm

20:41 2:55

Pace

11%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:10	74 70-76	1788	105 98-112	0/1
0.13	2:26	55	14:44	76 73-79	1119	110 106-112	1/0
0.19	3:41	1:16	20:09	80 78-82	1611	110 108-114	1/1
0.25	5:05	1:23	22:11	82 76-84	1819	109 104-118	1/0
0.31	6:17	1:13	19:24	82 79-86	1590	113 106-120	2/2
0.38	7:29	1:12	19:07	85 83-87	1625	112 110-114	0/1
0.44	8:43	1:14	19:39	85 84-87	1670	113 108-116	2/1
0.50	10:00	1:18	20:41	85 83-87	1758	112 108-114	1/1
0.56	11:20	1:20	21:23	86 84-88	1839	112 108-114	1/1
0.63	12:39	1:18	20:54	84 78-88	1755	112 108-114	1/1
0.69	14:03	1:24	22:19	83 78-88	1853	112 108-118	1/1
0.75	15:22	1:19	21:05	86 84-89	1813	111 108-112	0/1
0.81	16:40	1:18	20:51	86 83-89	1792	111 108-116	1/1
0.88	18:00	1:20	21:23	88 84-90	1882	110 108-112	2/2
0.94	19:17	1:18	20:40	86 84-88	1778	111 108-114	1/1
1.00	20:41	1:23	22:10	84 81-88	1863	110 106-112	0/1
1.06	22:02	1:21	21:42	84 83-89	1823	112 108-118	1/2
1.12	23:36	1:34	29:29	83 75-91	2448	111 102-116	0/2

Heart

83/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:38	19:22	More
1km	12:20	19:50	More
Mile	20:24	20:24	More

Predictions

Dist	Time	Per Mile

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