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Tue 2nd Aug 2022 at 8:22pm by cathrobinson

Walk > General

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Time
23:36
Miles
1.12
Min/mi
21:04
Pacing
0%
Stride(cm)
69
Cals
95
Cadence
111
BPM
83
%MHR
46.2
B/mi
1753
Surface
Road

Notes & Comments

Walking back with the team after dinner.

Split Summary
===
1) 1m - 20:41(20:41/m) 83/91bpm [1717b/mi] 85cal 53/60rpm
2) 0.12m - 2:55(25:09/m) 83/91bpm [2087b/mi] 10cal 43/59rpm

20:41 2:55

Pace

11%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:00	10:00	20:01	81 70-87	1622	110 98-120	9/8
0.97	20:00	10:00	21:16	86 78-90	1829	111 108-118	7/9
1.12	23:36	3:36	24:40	83 75-91	2048	111 102-118	1/4

Heart

83/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:38	19:22	More
1km	12:20	19:50	More
Mile	20:24	20:24	More

Predictions

Dist	Time	Per Mile

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