Tue 2nd Aug 2022 at 8:42am by Dust

Run > General

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Time
50:12
Miles
6.06
Min/mi
8:17
Pacing
92%
WAVA
54.90
Stride(cm)
103
Cals
541
Cadence
189
BPM
141
%MHR
74.5
B/mi
1172
Asc(m)
218
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 135/148bpm [1124b/mi] 87cal 7.21/7.66mph
2) 1m - 8:08(8:08/m) 140/148bpm [1138b/mi] 90cal 7.38/7.81mph
3) 1m - 8:07(8:07/m) 147/152bpm [1194b/mi] 95cal 7.38/7.81mph
4) 1m - 8:11(8:11/m) 143/152bpm [1170b/mi] 87cal 7.33/7.7mph
5) 1m - 8:20(8:20/m) 146/151bpm [1218b/mi] 93cal 7.19/7.93mph
6) 1m - 8:34(8:34/m) 142/152bpm [1216b/mi] 85cal 7.01/7.66mph
7) 0.06m - 32(9:08/m) 133/137bpm [1215b/mi] 4cal 6.57/6.66mph

8:20 8:08 8:07 8:11 8:20 8:34 32

Pace

15%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	116 81-133	997	181 106-188	5/1
0.50	4:10	2:01	8:05	136 132-141	1099	187 184-192	3/17
0.75	6:14	2:04	8:15	141 139-143	1164	189 188-190	12/6
1.00	8:19	2:05	8:21	143 139-148	1193	191 188-194	24/18
1.25	10:27	2:07	8:30	145 140-148	1232	192 188-196	26/11
1.50	12:29	2:02	8:08	138 136-140	1122	189 186-192	8/14
1.75	14:26	1:58	7:50	138 135-140	1081	190 188-198	3/8
2.00	16:27	2:01	8:03	138 134-144	1110	190 186-194	3/11
2.25	18:29	2:02	8:08	148 145-151	1205	191 188-196	13/5
2.50	20:27	1:58	7:52	144 141-146	1133	191 188-194	8/15
2.75	22:31	2:04	8:16	147 145-149	1215	191 188-194	11/6
3.00	24:34	2:04	8:15	149 146-151	1228	192 190-196	9/5
3.25	26:37	2:03	8:11	143 137-151	1170	189 186-192	10/11
3.50	28:46	2:09	8:35	144 134-151	1235	191 188-200	8/21
3.75	30:45	1:59	7:56	140 133-146	1110	192 186-200	12/14
4.00	32:45	2:00	8:02	148 144-151	1188	191 188-194	12/17
4.25	34:51	2:06	8:24	144 141-147	1210	189 186-192	21/14
4.50	36:48	1:57	7:48	148 146-151	1154	192 188-196	26/22
4.75	38:48	2:00	7:59	147 143-150	1174	191 188-192	6/9
5.00	41:15	2:27 +10	9:47	145 139-149	1418	187 172-194	11/15
5.25	43:16	2:01	8:05	148 145-152	1196	191 188-196	25/5
5.50	45:24	2:08	8:33	143 137-149	1222	190 186-200	9/16
5.75	47:29	2:05	8:20	137 135-140	1142	190 188-194	15/14
6.00	49:49	2:20	9:22	141 137-146	1320	187 182-192	21/21
6.06	50:22	33	9:12	132 128-135	1215	175 130-188	2/5

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 37m, Flat prediction 50:08

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.8%	7:16
21 16.1%	8:57
18 11.9%	7:42
14 11.1%	9:07
11 7.8%	8:20
10 7.6%	9:21
See your biggest climbs

Cadence

189 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	189	6	50:05	8:17
Walk	0.6	109	0	17	25:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	41.51%	More
800m	3:55	7:52	47.03%	More
1km	4:54	7:54	48.91%	More
Mile	7:56	7:56	51.68%	More
5k	25:10	8:06	55.41%	More
5 miles	41:04	8:13	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.60
5km	23:36	7:36	59.08
5M	40:24	8:05	56.09
10km	51:38	8:19	54.77
10M	1:28:25	8:51	52.81
Half	1:59:57	9:09	51.08
20M	3:13:30	9:41	50.18
Mara	4:22:32	10:01	49.32

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