Tue 2nd Aug 2022 at 8:42am by Dust

Run > General

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Time
50:12
Miles
6.06
Min/mi
8:17
Pacing
92.3%
WAVA
54.90
Stride(cm)
103
Cals
541
Cadence
189
BPM
141
%MHR
74.5
B/mi
1172
Asc(m)
218
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 135/148bpm [1124b/mi] 87cal 7.21/7.66mph
2) 1m - 8:08(8:08/m) 140/148bpm [1138b/mi] 90cal 7.38/7.81mph
3) 1m - 8:07(8:07/m) 147/152bpm [1194b/mi] 95cal 7.38/7.81mph
4) 1m - 8:11(8:11/m) 143/152bpm [1170b/mi] 87cal 7.33/7.7mph
5) 1m - 8:20(8:20/m) 146/151bpm [1218b/mi] 93cal 7.19/7.93mph
6) 1m - 8:34(8:34/m) 142/152bpm [1216b/mi] 85cal 7.01/7.66mph
7) 0.06m - 32(9:08/m) 133/137bpm [1215b/mi] 4cal 6.57/6.66mph

8:20 8:08 8:07 8:11 8:20 8:34 32

Pace

15%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:19	134 81-148	1115	187 106-196	70/49
2.45	20:00	10:00	8:03	141 134-151	1134	190 186-198	38/48
3.67	30:00	10:00	8:10	144 133-151	1177	191 186-200	50/60
4.90	40:00	10:00	8:07	147 141-151	1193	190 186-200	83/72
6.03	50:00	10:00 +10	8:52	142 134-152	1260	189 172-200	73/77
6.06	50:22	22	11:52	130 128-132	1544	167 130-186	0/5

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 37m, Flat prediction 50:08

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.8%	7:16
21 16.1%	8:57
18 11.9%	7:42
14 11.1%	9:07
11 7.8%	8:20
10 7.6%	9:21
See your biggest climbs

Cadence

189 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	189	6	50:05	8:17
Walk	0.6	109	0	17	25:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	41.51%	More
800m	3:55	7:52	47.03%	More
1km	4:54	7:54	48.91%	More
Mile	7:56	7:56	51.68%	More
5k	25:10	8:06	55.41%	More
5 miles	41:04	8:13	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.60
5km	23:36	7:36	59.08
5M	40:24	8:05	56.09
10km	51:38	8:19	54.77
10M	1:28:25	8:51	52.81
Half	1:59:57	9:09	51.08
20M	3:13:30	9:41	50.18
Mara	4:22:32	10:01	49.32

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