Mon 1st Aug 2022 at 11:15am by Llamadance

Walk > General

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Time
38:32
Miles
2.29
Min/mi
16:50
Stride(cm)
82
Cals
156
Cadence
116
BPM
91
%MHR
48.7
B/mi
1533
Asc(m)
183
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.69km - 38:32(10:26/km) 90/130bpm [939b/km] 156cal 58/62rpm 5.75/8.2kmph

38:32

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:35	83 60-98	1377	116 116-116
0.13	2:09	1:07	17:49	94 94-95	1675	111 106-116
0.19	3:11	1:02	16:35	94 91-96	1559	116 116-116
0.25	4:14	1:03	16:46	90 88-92	1509	116 116-116
0.31	5:15	1:01	16:13	93 93-93	1508	117 114-120
0.38	6:27	1:12	19:07	92 91-94	1759	115 108-118
0.44	7:21	54	14:30	94 92-95	1363	116 116-116
0.50	8:28	1:07	17:48	114 95-129	2028	115 110-116
0.56	9:30	1:02	16:38	103 102-105	1713	115 110-120
0.63	10:34	1:03	16:55	104 102-105	1759	116 116-116
0.69	11:35	1:01	16:20	97 93-102	1585	116 116-116
0.75	12:39	1:05	17:13	97 96-97	1670	116 116-116
0.81	13:44	1:04	17:09	93 87-97	1596	116 114-118
0.88	14:43	59	15:52	91 88-94	1443	118 116-120
0.94	15:44	1:01	16:14	88 85-91	1429	119 116-120
1.00	16:49	1:05	17:15	87 83-90	1501	116 116-118
1.06	17:52	1:03	16:51	89 89-90	1500	117 116-122
1.13	18:55	1:03	16:52	90 90-90	1518	116 116-116
1.19	19:53	57	15:19	87 86-89	1333	116 116-116
1.25	20:55	1:02	16:35	87 84-90	1442	117 116-118
1.31	21:58	1:03	16:52	87 85-89	1468	116 116-116
1.38	22:59	1:01	16:16	84 82-87	1366	118 116-120
1.44	23:59	1:00	15:55	88 87-88	1400	116 116-116
1.50	25:01	1:02	16:38	88 88-88	1463	115 114-116
1.56	26:05	1:03	16:55	88 87-88	1489	116 116-116
1.63	27:07	1:02	16:36	83 75-87	1377	116 116-118
1.69	28:09	1:02	16:34	83 78-85	1375	118 116-120
1.75	29:10	1:01	16:20	86 85-86	1404	118 116-120
1.81	30:12	1:02	16:25	86 85-86	1413	116 116-116
1.88	31:15	1:03	16:48	87 86-87	1462	116 116-116
1.94	32:15	1:00	16:02	86 86-86	1378	121 120-122
2.00	33:12	58	15:21	86 85-86	1320	118 116-120
2.06	34:14	1:02	16:26	86 85-86	1413	116 116-116
2.13	35:22	1:08	18:02	86 85-87	1551	115 114-116
2.19	36:24	1:03	16:43	85 84-86	1420	115 114-116
2.25	37:28	1:03	16:52	85 85-86	1433	119 116-120
2.30	38:33	1:05	21:24	96 94-98	2055	116 116-116

Heart

91/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:03	16:12	More
1km	10:08	16:18	More
Mile	16:19	16:19	More

Predictions

Dist	Time	Per Mile

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