Mon 1st Aug 2022 at 11:15am by Llamadance

Walk > General

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Time
38:32
Miles
2.29
Min/mi
16:50
Stride(cm)
82
Cals
156
Cadence
116
BPM
91
%MHR
48.7
B/mi
1533
Asc(m)
183
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.69km - 38:32(10:26/km) 90/130bpm [939b/km] 156cal 58/62rpm 5.75/8.2kmph

38:32

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.60	10:00	10:00	16:35	96 60-129	1592	115 106-120
1.20	20:00	10:00	16:51	92 83-105	1550	117 114-122
1.81	30:00	10:00	16:15	85 75-90	1382	117 114-120
2.30	38:33	8:33	17:29	87 84-98	1520	117 114-122

Heart

91/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:03	16:12	More
1km	10:08	16:18	More
Mile	16:19	16:19	More

Predictions

Dist	Time	Per Mile

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