Sun 31st Jul 2022 at 9:19am by Choccie Monster

Run > General

Follow User
0 👍

Time
1:18:43
Miles
9.77
Min/mi
8:03
Pacing
67.7%
WAVA
68.04
Stride(cm)
119
Cals
969
Cadence
168
BPM
149
%MHR
80.4
B/mi
1198
Asc(m)
295
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 4:50(17:26/m) 89/103bpm [1551b/mi] 21cal 3.44/4.28mph
2) 9.17m - 1:08:06(7:26/m) 155/167bpm [1151b/mi] 926cal 8.08/9.12mph
3) 0.32m - 5:47(17:50/m) 125/158bpm [2229b/mi] 22cal 3.36/7.16mph

4:50 1:08:06 5:47

Pace

10%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:37	6:37	13:14	99 68-143	1309	137 106-176	25/11
1.00	10:46	4:09	8:18	148 140-155	1230	171 124-176	29/20
1.50	14:37	3:51	7:41	152 142-155	1168	173 170-178	51/13
2.00	18:12	3:36	7:12	147 140-155	1058	176 172-178	22/36
2.50	22:08	3:56 +8	7:52	151 144-158	1188	175 162-186	28/46
3.00	25:50	3:41	7:23	151 147-158	1114	175 174-178	48/35
3.50	29:38	3:48 +10	7:36	152 144-161	1155	176 160-180	19/29
4.00	33:15	3:37	7:14	151 146-155	1092	176 172-182	13/40
4.50	36:53	3:38	7:16	156 150-161	1135	175 172-178	28/28
5.00	40:28	3:35	7:10	155 151-160	1112	175 172-178	15/37
5.50	44:03	3:35	7:10	156 152-160	1118	176 170-188	28/27
6.00	47:40	3:37	7:14	158 154-161	1142	175 172-178	23/25
6.50	51:28	3:48	7:37	160 150-165	1219	175 172-178	24/44
7.00	55:11	3:43	7:25	160 155-165	1188	175 172-180	50/27
7.50	59:27	4:16 +36	8:32	160 145-164	1366	175 106-184	49/59
8.00	1:03:04	3:37	7:13	159 155-163	1148	176 170-178	29/18
8.50	1:06:44	3:40	7:20	163 162-165	1196	175 174-178	23/29
9.00	1:10:21	3:37	7:14	163 161-165	1180	175 174-180	42/29
9.50	1:15:36	5:14 +42	10:29	159 137-167	1667	163 114-182	16/11
9.77	1:20:19	4:43	17:29	119 105-137	2080	124 104-136	3/18

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 111m, Flat prediction 1:17:47

Elevation Graph

Biggest Climbs (m)	Min/mi
45 8.0%	8:18
24 6.2%	9:06
23 9.2%	8:25
23 5.3%	9:52
21 4.7%	7:24
20 7.8%	8:19
See your biggest climbs

Cadence

168 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	174	9.2	1:08:03	7:25
Walk	15.3	123	0.6	12:16	20:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	55.99%	More
800m	3:29	7:01	60.13%	More
1km	4:22	7:02	62.54%	More
Mile	7:08	7:08	65.43%	More
5k	22:29	7:14	72.52%	More
5 miles	36:48	7:22	72.31%	More
10k	45:51	7:23	72.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	74.48
5km	22:04	7:06	73.91
5M	37:25	7:29	71.11
10km	47:38	7:40	69.93
10M	1:20:47	8:05	67.91
Half	1:49:00	8:19	65.72
20M	2:54:21	8:43	64.61
Mara	3:55:17	8:59	63.39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry