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Choccie Monster
F45

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Recent Training
14th Aug	General	12.6mi	1:45:48
14th Aug	General	12.7mi	1:45:11
13th Aug	General	3.4mi	28:18
13th Aug	General	3.2mi	21:12
13th Aug	General	1.7mi	15:53

12 Month Benchmarks	Run	Bike
Mile	4:54	2:53
5k	20:49	14:31
5mi	34:22	26:04
10k	42:47	32:18
10mi	1:17:50	57:55

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2007	2009	2010	2011	2014	2015
1500m	1	4:53 5:14/mi	85.37						4:53 85.37
5000m	5	18:01 5:48/mi	84.69						18:01 84.69
6km	1	22:40 6:05/mi	78.92			22:40 78.92
6.5km	1	24:06 5:58/mi	80.41			24:06 80.41
7km	2	25:25 5:51/mi	83.88			27:50 76.32	25:25 83.88
8km	6	31:24 6:19/mi	77.31			39:55 60.63	31:24 77.31
5mi	3	31:11 6:14/mi	77.60	31:11 77.60		32:15 75.71
5.5mi	1	35:07 6:23/mi	76.77					35:07 76.77
6.2mi	1	40:03 6:28/mi	78.30							40:03 78.30
10km	6	36:34 5:53/mi	84.50			40:05 76.46	36:59 83.18	36:34 84.50		38:59 81.18
10mi	3	1:02:55 6:18/mi	79.85	1:04:09 77.12			1:02:55 79.85
13.1mi	2	1:30:38 6:55/mi	72.26		1:30:38 72.26
15mi	1	1:58:23 7:54/mi	63.34		1:58:23 63.34
16mi	1	1:51:35 6:58/mi	72.90		1:51:35 72.90
20mi	1	2:32:36 7:38/mi	66.49		2:32:36 66.49
26.2mi	1	3:20:11 7:38/mi	67.97		3:20:11 67.97

2015		Result	WAVA	Distance
25 May	Vitality London 10,000 SB	38:59	81.18	10km
22 Mar	Age Concern Exeter PB	40:03	78.30	6.2mi
7 Mar	Olympic Park Series 10k	42:36	73.77	10km
2014		Result	WAVA	Distance
18 Oct	Masters Cross Country Championships		0.00	6km
10 Aug	BMAF Outdoor Championships 5000m PB	18:01	84.69	5000m
9 Aug	BMAF Championships 1500m PB	4:53	85.37	1500m
2012		Result	WAVA	Distance
25 Mar	Eastleigh 10k		0.00	10km
2011		Result	WAVA	Distance
30 May	Vitality London 10,000 PB	36:34	84.50	10km
19 Mar	Bushy parkrun PB	18:09	82.42	5km
5 Mar	UK Inter Counties XC Champs - Senior Women	30:47	79.15	8km
12 Feb	Surrey League XC - Putney Vale/Wimbledon PB	35:07	76.77	5.5mi
8 Jan	Surrey County XC Champs (Women)	32:11	75.71	8km
2010		Result	WAVA	Distance
30 Jul	Wedding Day 7k PB	25:25	83.88	7km
20 Jun	Ranelagh Harriers Richmond 10K SB	36:59	83.18	10km
23 May	Dorking 10 PB	1:02:55	79.85	10mi
18 Apr	Thames Towpath 10	1:03:59	78.52	10mi
20 Mar	Bushy parkrun SB	18:35	80.22	5km
13 Mar	UK Inter Counties XC Champs - Senior Women	30:38	79.25	8km
20 Feb	Surrey County XC Championships - Women PB	31:24	77.31	8km
6 Feb	Surrey Ladies XC League - Women	29:47	81.99	5mi
30 Jan	South of England XC Championship - Parliament Hill (Womens)	34:17	70.81	8km
2009		Result	WAVA	Distance
12 Dec	Surrey League - Richmond Park Ladies SB	32:15	75.71	5mi
28 Nov	Metropolitan League (women): Wormwood Scrubs XC PB	22:40	78.92	6km
14 Nov	Surrey Ladies XC: Dorking PB	24:06	80.41	6.5km
8 Aug	Belgrave Bolt 5k SB	19:17	77.30	5km
31 Jul	Wedding Day 7k SB	27:50	76.32	7km
26 Jul	Elmbridge 10K SB	40:05	76.46	10km
28 Jun	Dysart Dash 10km	40:57	74.84	10km
28 Feb	Women's Surrey League XC - Lloyd Park	25:10	57.03	3mi
21 Feb	National XC Championships 8k - Parliament Hill (Senior Ladies) SB	39:55	60.63	8km
31 Jan	Richmond Parkrun	22:35	65.82	5km
2007		Result	WAVA	Distance
22 Apr	London Marathon PB	3:20:11	67.97	26.2mi
1 Apr	Asics Kingston Breakfast Run (16 miles) PB	1:51:35	72.90	16mi
25 Mar	Cranleigh 15 PB	1:58:23	63.34	15mi
11 Mar	Nike Milton Keynes Half Marathon	1:39:55	65.54	13.1mi
25 Feb	Bramley 20 PB	2:32:36	66.49	20mi
11 Feb	Wokingham Half Marathon PB	1:30:38	72.26	13.1mi
2005		Result	WAVA	Distance
26 Nov	Wolverton 5 PB	31:11	77.60	5mi
5 Jun	Dorking 10 SB	1:04:09	77.12	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	39	21	31	36	30	23	24	13	0	0	0	0	218
2022	81	97	117	168	169	153	142	103	0	0	0	0	1029
2022	0	0	0	24	3	6	0	0	0	0	0	0	34
2021	66	73	65	58	47	45	42	35	43	39	33	24	569
2021	112	52	72	133	99	83	107	49	25	105	51	46	933
2021	0	0	0	0	0	0	8	55	43	0	5	38	149
2020	33	61	74	94	97	96	93	64	61	66	60	56	855
2020	0	2	9	0	0	0	0	72	63	92	107	96	441
2020	0	0	0	0	0	0	13	23	0	0	0	0	37
2019	0	0	0	0	21	33	52	28	15	11	8	4	172
2019	49	24	48	14	0	0	0	0	0	0	0	0	135
2018	0	0	7	12	4	0	0	0	0	0	9	0	32
2018	0.3	0	0.9	9.9	0	0	0	0	0	0	0	0	11.1
2018	14	42	39	43	37	45	53	35	45	18	53	40	463
2017	0	0	0	0	0	0	11	2	0	0	1	0	14
2017	0	0.7	0	0	0	0	1.2	0	0	0.8	0	0	2.6
2017	41	43	35	86	53	56	54	89	82	38	39	48	663
2017	0	0	0	8	0	0	0	20	0	0	0	0	28
2016	0	0	0	0	0	0	0	1	0	0	0	0	1
2016	63	86	66	68	80	34	0	69	31	49	3	43	592
2016	76	0	17	0	0	12	0	0	0	11	10	0	125
2015	0	0	0.9	0	5.2	17.4	9.6	1.6	0	0	0	0	34.6
2015	131	103	152	240	113	0	0	23	66	55	66	55	1004
2015	0	55	43	58	65	0	114	292	251	82	60	45	1064
2014	0.9	0	1.2	0	0	0	0	0	4.8	1	0	0	7.9
2014	98	96	129	155	130	143	130	155	133	163	138	112	1581
2014	140	170	74	187	138	79	37	26	20	0	0	0	870
2013	3	1	1.9	2.2	0	0	0	0	0	1.9	0	0	9.9
2013	0	0	6	59	80	70	82	107	99	17	61	48	630
2013	394	236	194	94	67	80	101	128	151	177	231	44	1895
2012	0	0	1	2.7	4.1	1.1	0	0	0	2.1	0	2.1	13.1
2012	184	132	191	109	62	55	65	91	106	88	73	17	1175
2012	140	250	72	332	529	481	455	217	145	276	223	107	3227
2011	0	0	0	0	0	6.7	4.5	1.5	7.5	0	0	0	20.2
2011	198	218	224	236	139	33	0	24	33	127	154	169	1555
2011	0	0	0	0	26	395	537	646	392	294	277	180	2747
2010	0	0	0	0	0	0	0	2.2	3.2	0	0	0	5.4
2010	172	174	164	181	188	155	155	44	15	105	181	211	1744
2010	2	0	0	0	0	0	0	68	222	58	20	0	371
2009	1.9	2	2.9	4.9	0	1.5	0	0.6	1.9	3.6	3.7	0.7	23.5
2009	30	54	71	91	91	94	103	86	101	108	131	145	1107
2009	31	14	41	16	0	0	0	27	0	0	0	6	134
2008	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2008	9	9	10	33	29	12	11	0	4	19	41	28	203
2007	0	0	0	0	0	0	8	23	18	18	30	9	106
2005	0	0	0	0	0	0	0	12	0	0	0	0	12

Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
1mi, 22:02 Walk - General Split Summary === 1) 1m - 21:11(21:11/m) 79/116bpm [1673b/mi] 121cal 54/60rpm 2.83/3.36mph 2) 0.03m - 51(25:31/m) 65/70bpm [1659b/mi] 1cal 51/56rpm 2.35/2.48mph Add a comment	1mi, 21:02 Walk - General Split Summary === 1) 0.98m - 21:02(21:33/m) 102/119bpm [2199b/mi] 118cal 56/61rpm 2.78/3.26mph Add a comment 0mi, 43:31 Run - General Split Summary === 1) 0m - 43:31(0/m) 128/153bpm [INFb/mi] 387cal 58/77rpm Add a comment	0mi, 40:12 Run - General Split Summary === 1) 0m - 40:12(0/m) 129/141bpm [INFb/mi] 371cal 60/70rpm Add a comment	4.6mi, 1:20:51 Run - General Split Summary === 1) 1m - 19:10(19:10/m) 82/100bpm [1572b/mi] 83cal 58/66rpm 3.13/4.91mph 2) 1m - 10:06(10:06/m) 82/99bpm [828b/mi] 32cal 46/97rpm 5.94/23.65mph 3) 1m - 20:57(20:57/m) 76/97bpm [1592b/mi] 52cal 52/64rpm 2.86/3.57mph 4) 1m - 19:58(19:58/m) 74/91bpm [1477b/mi] 44cal 58/64rpm 3.01/3.67mph 5) 0.55m - 10:40(19:18/m) 75/96bpm [1447b/mi] 24cal 57/64rpm 3.11/3.65mph Add a comment 0mi, 1:00:15 Run - General Split Summary === 1) 0m - 1:00:15(0/m) 138/148bpm [INFb/mi] 610cal 59/68rpm Add a comment	2mi, 41:37 Walk - General Split Summary === 1) 1m - 20:09(20:09/m) 88/108bpm [1773b/mi] 100cal 58/63rpm 2.98/3.49mph 2) 1m - 21:13(21:13/m) 75/96bpm [1591b/mi] 93cal 55/65rpm 2.83/3.42mph 3) 0.01m - 15(26:40/m) 68/70bpm [1813b/mi] 58/59rpm 2.25/2.84mph Add a comment 0mi, 1:30:12 Run - General Split Summary === 1) 0m - 1:30:12(0/m) 129/143bpm [INFb/mi] 739cal 61/75rpm Add a comment	0.7mi, 14:31 Walk - General Split Summary === 1) 0.68m - 14:31(21:13/m) 105/121bpm [2229b/mi] 81cal 56/61rpm 2.83/5.76mph Add a comment 0mi, 40:12 Run - General Split Summary === 1) 0m - 40:12(0/m) 127/185bpm [INFb/mi] 340cal 59/70rpm Add a comment	1mi, 31:58 Walk - General Split Summary === 1) 1m - 31:54(31:54/m) 99/117bpm [3158b/mi] 150cal 31/63rpm 1.88/5.03mph 2) 0m - 4(1:06:05/m) 88/89bpm [5816b/mi] 0.91/0.5mph Add a comment 0mi, 40:13 Run - General Split Summary === 1) 0m - 40:13(0/m) 128/142bpm [INFb/mi] 371cal 58/76rpm Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
1.1mi, 22:52 Walk - General Split Summary === 1) 1m - 21:26(21:26/m) 102/116bpm [2186b/mi] 92cal 55/62rpm 2.8/3.51mph 2) 0.06m - 1:26(22:45/m) 108/111bpm [2457b/mi] 6cal 44/61rpm 2.64/3.26mph Add a comment	0mi, 39:06 Run - General Split Summary === 1) 0m - 39:06(0/m) 125/152bpm [INFb/mi] 328cal 53/77rpm Add a comment	1.9mi, 45:07 Walk - General Split Summary === 1) 1m - 22:33(22:33/m) 101/112bpm [2277b/mi] 136cal 49/60rpm 2.66/3.34mph 2) 0.88m - 22:34(25:30/m) 100/118bpm [2550b/mi] 122cal 44/78rpm 2.35/3.21mph Add a comment	6mi, 51:38 Run - General Split Summary === 1) 0.28m - 5:06(18:07/m) 95/118bpm [1722b/mi] 21cal 3.31/4.26mph 2) 5.33m - 40:11(7:32/m) 152/165bpm [1146b/mi] 531cal 7.96/10.48mph 3) 0.37m - 6:21(16:59/m) 117/160bpm [1987b/mi] 24cal 3.53/8.18mph Add a comment 5.9mi, 51:41 Run - General Split Summary === 1) 1m - 10:59(10:59/m) 116/148bpm [1275b/mi] 87cal 5.46/8.62mph 2) 1m - 7:22(7:22/m) 150/154bpm [1105b/mi] 88cal 8.15/8.81mph 3) 1m - 7:45(7:45/m) 153/160bpm [1186b/mi] 93cal 7.74/8.43mph 4) 1m - 7:23(7:23/m) 156/159bpm [1152b/mi] 90cal 8.13/8.58mph 5) 1m - 7:43(7:43/m) 158/165bpm [1218b/mi] 95cal 7.78/8.2mph 6) 0.89m - 10:29(11:46/m) 132/165bpm [1553b/mi] 84cal 5.1/7.93mph Add a comment	1.2mi, 27:42 Walk - General Split Summary === 1) 1m - 24:38(24:38/m) 103/133bpm [2537b/mi] 135cal 45/93rpm 2.44/3.51mph 2) 0.15m - 3:04(20:44/m) 104/109bpm [2156b/mi] 15cal 54/58rpm 2.89/3.26mph Add a comment 0.8mi, 17:06 Walk - General Split Summary === 1) 0.75m - 17:06(22:50/m) 102/113bpm [2328b/mi] 88cal 47/64rpm 2.63/3.67mph Add a comment 9.7mi, 1:19:31 Run - General Split Summary === 1) 1m - 10:36(10:36/m) 119/155bpm [1261b/mi] 95cal 5.66/7.87mph 2) 1m - 7:27(7:27/m) 149/156bpm [1109b/mi] 88cal 8.06/8.58mph 3) 1m - 7:39(7:39/m) 151/159bpm [1156b/mi] 91cal 7.84/8.35mph 4) 1m - 7:15(7:16/m) 152/161bpm [1103b/mi] 86cal 8.27/8.93mph 5) 1m - 7:19(7:19/m) 156/161bpm [1141b/mi] 89cal 8.2/8.54mph 6) 1m - 7:14(7:14/m) 157/161bpm [1135b/mi] 89cal 8.3/8.52mph 7) 1m - 7:43(7:43/m) 160/165bpm [1235b/mi] 96cal 7.77/8.35mph 8) 1m - 7:24(7:24/m) 160/164bpm [1185b/mi] 92cal 8.1/8.95mph 9) 1m - 7:33(7:33/m) 163/165bpm [1230b/mi] 96cal 7.95/8.56mph 10) 0.72m - 9:21(13:01/m) 138/167bpm [1795b/mi] 77cal 4.61/8.5mph Add a comment 9.8mi, 1:18:43 Run - General Split Summary === 1) 0.28m - 4:50(17:26/m) 89/103bpm [1551b/mi] 21cal 3.44/4.28mph 2) 9.17m - 1:08:06(7:26/m) 155/167bpm [1151b/mi] 926cal 8.08/9.12mph 3) 0.32m - 5:47(17:50/m) 125/158bpm [2229b/mi] 22cal 3.36/7.16mph Add a comment	2.1mi, 58:15 Walk - General Split Summary === 1) 1m - 32:07(32:07/m) 99/126bpm [3179b/mi] 164cal 35/60rpm 1.87/4.22mph 2) 1m - 22:55(22:55/m) 102/118bpm [2338b/mi] 99cal 50/59rpm 2.62/3.38mph 3) 0.14m - 3:13(22:31/m) 100/107bpm [2251b/mi] 11cal 47/59rpm 2.66/3.05mph Add a comment 5mi, 46:21 Run - General Split Summary === 1) 1m - 11:29(11:29/m) 107/146bpm [1228b/mi] 84cal 5.23/7.66mph 2) 1m - 8:11(8:11/m) 141/151bpm [1153b/mi] 91cal 7.34/7.85mph 3) 1m - 8:07(8:07/m) 149/156bpm [1209b/mi] 96cal 7.4/7.87mph 4) 1m - 7:46(7:46/m) 146/157bpm [1134b/mi] 87cal 7.73/8.31mph 5) 0.98m - 10:49(11:03/m) 134/159bpm [1480b/mi] 101cal 5.43/8.27mph Add a comment 5.1mi, 46:16 Run - General Split Summary === 1) 0.27m - 5:02(18:58/m) 83/102bpm [1574b/mi] 16cal 3.17/3.44mph 2) 4.54m - 36:32(8:03/m) 143/159bpm [1152b/mi] 452cal 7.45/8.47mph 3) 0.25m - 4:42(18:30/m) 111/155bpm [2054b/mi] 18cal 3.24/7.64mph Add a comment	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
1.3mi, 13:22 Run - General Split Summary === 1) 1.17m - 10:06(8:39/m) 148/160bpm [1280b/mi] 131cal 6.94/8.14mph 2) 0.17m - 3:16(18:50/m) 111/157bpm [2091b/mi] 19cal 3.19/7.43mph Add a comment 2.7mi, 24:22 Run - General Split Summary === 1) 0.18m - 1:02(5:37/m) 137/156bpm [770b/mi] 10cal 10.68/12.65mph 2) 0.05m - 1:01(22:21/m) 134/156bpm [2995b/mi] 12cal 2.68/10.79mph 3) 0.18m - 1:00(5:38/m) 145/160bpm [818b/mi] 12cal 10.64/12.73mph 4) 0.04m - 1:01(23:00/m) 139/161bpm [3198b/mi] 12cal 2.61/10.77mph 5) 0.19m - 1:01(5:21/m) 149/164bpm [796b/mi] 12cal 11.23/14.4mph 6) 0.05m - 1:01(22:29/m) 144/164bpm [3237b/mi] 13cal 2.67/10.96mph 7) 0.18m - 1:01(5:37/m) 152/165bpm [854b/mi] 13cal 10.68/12.67mph 8) 0.05m - 1:01(21:00/m) 147/166bpm [3086b/mi] 13cal 2.86/10.81mph 9) 0.19m - 1:00(5:24/m) 154/166bpm [832b/mi] 13cal 11.11/12.88mph 10) 0.04m - 1:01(24:04/m) 148/166bpm [3561b/mi] 13cal 2.49/11.25mph 11) 0.18m - 1:00(5:35/m) 154/167bpm [859b/mi] 13cal 10.75/12.27mph 12) 0.05m - 1:01(22:14/m) 152/168bpm [3378b/mi] 14cal 2.7/11.04mph 13) 0.18m - 1:01(5:33/m) 156/167bpm [866b/mi] 13cal 10.81/12.77mph 14) 0.05m - 1:02(21:56/m) 152/168bpm [3334b/mi] 14cal 2.74/11.1mph 15) 0.18m - 1:00(5:33/m) 157/169bpm [871b/mi] 13cal 10.82/11.69mph 16) 0.04m - 1:02(22:59/m) 155/169bpm [3562b/mi] 14cal 2.61/11.04mph 17) 0.18m - 1:01(5:28/m) 158/169bpm [862b/mi] 13cal 10.99/15.9mph 18) 0.05m - 1:02(20:32/m) 155/169bpm [3183b/mi] 14cal 2.92/10.94mph 19) 0.18m - 1:00(5:42/m) 159/170bpm [905b/mi] 13cal 10.54/12.46mph 20) 0.05m - 1:02(20:32/m) 157/170bpm [3223b/mi] 14cal 2.92/10.94mph 21) 0.18m - 1:01(5:33/m) 160/169bpm [888b/mi] 14cal 10.81/14.71mph 22) 0.05m - 1:02(21:46/m) 155/169bpm [3375b/mi] 14cal 2.76/10.75mph 23) 0.18m - 1:01(5:40/m) 161/170bpm [912b/mi] 14cal 10.59/12.69mph 24) 0.04m - 1:00(25:20/m) 156/170bpm [3951b/mi] 14cal 2.37/10.62mph Add a comment 6.8mi, 1:08:31 Run - General Split Summary === 1) 1m - 11:15(11:15/m) 102/136bpm [1148b/mi] 80cal 5.33/7.45mph 2) 1m - 8:08(8:08/m) 135/144bpm [1098b/mi] 85cal 7.38/7.91mph 3) 1m - 9:01(9:01/m) 135/160bpm [1218b/mi] 87cal 6.65/11.63mph 4) 1m - 9:31(9:31/m) 148/168bpm [1409b/mi] 104cal 6.3/11.4mph 5) 1m - 8:44(8:44/m) 157/170bpm [1372b/mi] 106cal 6.87/11.48mph 6) 1m - 13:21(13:21/m) 133/170bpm [1775b/mi] 105cal 4.5/11.1mph 7) 0.78m - 8:30(10:53/m) 136/160bpm [1481b/mi] 77cal 5.51/7.64mph Add a comment 2.6mi, 25:18 Run - General Split Summary === 1) 0.27m - 5:10(19:03/m) 81/95bpm [1543b/mi] 16cal 3.15/3.53mph 2) 1.83m - 15:08(8:15/m) 128/144bpm [1056b/mi] 165cal 7.27/9.77mph 3) 0.54m - 5:01(9:16/m) 134/153bpm [1242b/mi] 52cal 6.47/19.45mph Add a comment	5.7mi, 52:17 Run - General Split Summary === 1) 1m - 11:33(11:33/m) 112/148bpm [1293b/mi] 90cal 5.2/7.49mph 2) 1m - 9:07(9:07/m) 148/159bpm [1350b/mi] 107cal 6.58/8.37mph 3) 1m - 8:28(8:28/m) 153/159bpm [1296b/mi] 103cal 7.08/7.7mph 4) 1m - 7:59(7:59/m) 148/157bpm [1181b/mi] 90cal 7.52/8.08mph 5) 1m - 7:53(7:53/m) 145/159bpm [1144b/mi] 83cal 7.61/8.41mph 6) 0.69m - 7:17(10:37/m) 129/160bpm [1369b/mi] 63cal 5.65/7.53mph Add a comment 5.7mi, 52:45 Run - General Split Summary === 1) 0.21m - 3:57(18:44/m) 78/86bpm [1461b/mi] 10cal 3.2/3.53mph 2) 5.38m - 45:40(8:30/m) 145/159bpm [1232b/mi] 568cal 7.06/8.41mph 3) 0.12m - 3:08(26:08/m) 97/154bpm [2536b/mi] 10cal 2.3/7.56mph Add a comment	3.3mi, 1:26:35 Walk - General Split Summary === 1) 1m - 23:03(23:03/m) 101/126bpm [2328b/mi] 104cal 51/58rpm 2.6/3.03mph 2) 1m - 25:39(25:39/m) 97/133bpm [2488b/mi] 122cal 48/108rpm 2.34/3.78mph 3) 1m - 28:00(28:00/m) 75/102bpm [2100b/mi] 89cal 45/74rpm 2.14/3.17mph 4) 0.3m - 9:53(32:39/m) 68/94bpm [2220b/mi] 30cal 35/69rpm 1.84/2.9mph Add a comment	6.9mi, 56:11 Run - General Split Summary === 1) 1m - 10:01(10:01/m) 113/139bpm [1131b/mi] 81cal 5.99/8.39mph 2) 1m - 7:24(7:24/m) 145/152bpm [1072b/mi] 85cal 8.12/8.54mph 3) 1m - 7:58(7:58/m) 151/157bpm [1202b/mi] 94cal 7.54/8.47mph 4) 1m - 7:56(7:56/m) 154/162bpm [1221b/mi] 94cal 7.57/8.27mph 5) 1m - 7:31(7:31/m) 153/159bpm [1151b/mi] 87cal 7.98/8.29mph 6) 1m - 7:16(7:16/m) 158/164bpm [1148b/mi] 89cal 8.26/9.18mph 7) 0.92m - 8:06(8:48/m) 139/158bpm [1222b/mi] 75cal 6.82/9.37mph Add a comment 7mi, 55:53 Run - General Split Summary === 1) 0.16m - 3:01(18:58/m) 89/102bpm [1688b/mi] 13cal 3.16/3.88mph 2) 6.65m - 50:01(7:31/m) 148/164bpm [1113b/mi] 642cal 7.98/10.02mph 3) 0.16m - 2:50(17:28/m) 118/157bpm [2062b/mi] 12cal 3.43/8.45mph Add a comment	6mi, 52:59 Run - General Split Summary === 1) 1m - 10:56(10:56/m) 104/136bpm [1137b/mi] 78cal 5.49/8.33mph 2) 1m - 8:06(8:06/m) 139/151bpm [1127b/mi] 88cal 7.4/8.18mph 3) 1m - 8:05(8:05/m) 146/156bpm [1179b/mi] 91cal 7.43/8.68mph 4) 1m - 7:58(7:58/m) 147/153bpm [1172b/mi] 90cal 7.53/8.31mph 5) 1m - 7:56(7:56/m) 146/159bpm [1159b/mi] 85cal 7.56/8.2mph 6) 1m - 9:11(9:11/m) 146/156bpm [1340b/mi] 96cal 6.54/8.08mph 7) 0.04m - 46(20:23/m) 99/103bpm [2018b/mi] 3cal 2.94/3.23mph Add a comment 6.8mi, 57:14 Run - General Split Summary === 1) 0.24m - 4:45(19:30/m) 83/96bpm [1618b/mi] 15cal 3.08/3.44mph 2) 6.39m - 50:06(7:51/m) 143/159bpm [1122b/mi] 610cal 7.65/9.71mph 3) 0.13m - 2:23(18:17/m) 116/154bpm [2122b/mi] 10cal 3.28/8.68mph Add a comment	2.7mi, 46:23 Walk - General Split Summary === 1) 1m - 16:54(16:54/m) 78/90bpm [1318b/mi] 73cal 63/69rpm 3.55/4.01mph 2) 1m - 17:06(17:06/m) 84/95bpm [1436b/mi] 85cal 63/65rpm 3.51/4.07mph 3) 0.65m - 12:24(18:58/m) 84/94bpm [1593b/mi] 54cal 57/68rpm 3.17/3.84mph Add a comment 2mi, 34:40 Walk - General Split Summary === 1) 1m - 17:52(17:52/m) 100/113bpm [1786b/mi] 82cal 62/69rpm 3.36/3.97mph 2) 0.99m - 16:49(16:58/m) 93/105bpm [1578b/mi] 75cal 63/68rpm 3.53/4.09mph Add a comment	0.9mi, 18:57 Walk - General Split Summary === 1) 0.87m - 18:57(21:50/m) 100/119bpm [2184b/mi] 95cal 52/63rpm 2.75/3.21mph Add a comment 0mi, 40:06 Run - General Split Summary === 1) 0m - 40:06(0/m) 131/141bpm [INFb/mi] 384cal 60/70rpm Add a comment
Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16
0.9mi, 18:43 Walk - General Split Summary === 1) 0.85m - 18:43(22:08/m) 101/111bpm [2235b/mi] 100cal 52/60rpm 2.71/3.19mph Add a comment 0mi, 43:37 Run - General Split Summary === 1) 0m - 43:37(0/m) 132/153bpm [INFb/mi] 413cal 62/75rpm Add a comment	0.9mi, 18:45 Walk - General Split Summary === 1) 0.85m - 18:45(22:07/m) 101/113bpm [2234b/mi] 100cal 54/61rpm 2.71/3.7mph Add a comment 0mi, 40:11 Run - General Split Summary === 1) 0m - 40:11(0/m) 127/141bpm [INFb/mi] 361cal 64/74rpm Add a comment	0.8mi, 19:03 Walk - General Split Summary === 1) 0.84m - 19:03(22:39/m) 93/108bpm [2106b/mi] 85cal 52/65rpm 2.65/3.15mph Add a comment	3.4mi, 28:18 Run - General Split Summary === 1) 3.21m - 25:06(7:49/m) 146/154bpm [1140b/mi] 327cal 7.68/9.1mph 2) 0.18m - 3:11(18:13/m) 116/152bpm [2113b/mi] 15cal 3.3/7.2mph Add a comment 3.2mi, 21:12 Run - General Split Summary === 1) 3.15m - 21:12(6:43/m) 162/167bpm [1089b/mi] 306cal 8.93/10.48mph Add a comment 1.7mi, 15:53 Run - General Split Summary === 1) 1.21m - 10:24(8:37/m) 136/148bpm [1171b/mi] 125cal 6.97/8.06mph 2) 0.53m - 5:29(10:24/m) 134/153bpm [1394b/mi] 55cal 5.77/12.25mph Add a comment 8.3mi, 1:05:57 Run - General Split Summary === 1) 1m - 8:50(8:50/m) 135/145bpm [1192b/mi] 94cal 6.8/7.89mph 2) 1m - 8:57(8:57/m) 137/154bpm [1226b/mi] 90cal 6.7/12.23mph 3) 1m - 6:45(6:45/m) 160/166bpm [1081b/mi] 85cal 8.88/9.5mph 4) 1m - 6:39(6:39/m) 166/167bpm [1105b/mi] 87cal 9.01/9.56mph 5) 1m - 7:06(7:06/m) 160/167bpm [1136b/mi] 86cal 8.45/9.31mph 6) 1m - 8:21(8:21/m) 144/152bpm [1201b/mi] 87cal 7.19/7.93mph 7) 1m - 7:40(7:40/m) 147/154bpm [1128b/mi] 82cal 7.82/8.14mph 8) 1m - 7:51(7:51/m) 150/154bpm [1176b/mi] 89cal 7.65/8.37mph 9) 0.26m - 3:48(14:43/m) 121/153bpm [1780b/mi] 16cal 4.08/6.74mph Add a comment	12.6mi, 1:45:48 Run - General Split Summary === 1) 1m - 12:22(12:22/m) 106/144bpm [1312b/mi] 83cal 4.85/7.51mph 2) 1m - 8:14(8:14/m) 144/151bpm [1185b/mi] 95cal 7.29/8.62mph 3) 1m - 7:59(7:59/m) 150/156bpm [1198b/mi] 96cal 7.51/8.18mph 4) 1m - 7:33(7:33/m) 154/158bpm [1164b/mi] 93cal 7.94/8.41mph 5) 1m - 7:37(7:37/m) 157/162bpm [1196b/mi] 95cal 7.88/8.62mph 6) 1m - 8:00(8:00/m) 160/168bpm [1280b/mi] 102cal 7.5/7.83mph 7) 1m - 7:42(7:42/m) 153/159bpm [1179b/mi] 92cal 7.78/8.31mph 8) 1m - 8:10(8:10/m) 158/163bpm [1290b/mi] 101cal 7.35/7.89mph 9) 1m - 7:37(7:37/m) 156/163bpm [1188b/mi] 87cal 7.88/8.14mph 10) 1m - 7:24(7:24/m) 155/158bpm [1148b/mi] 86cal 8.1/8.52mph 11) 1m - 7:30(7:30/m) 156/161bpm [1171b/mi] 85cal 7.99/8.45mph 12) 1m - 7:31(7:31/m) 160/164bpm [1204b/mi] 92cal 7.97/8.58mph 13) 0.55m - 8:07(14:52/m) 126/164bpm [1874b/mi] 27cal 4.03/8.27mph Add a comment 12.7mi, 1:45:11 Run - General Split Summary === 1) 0.45m - 7:30(16:33/m) 87/102bpm [1440b/mi] 29cal 3.63/4.82mph 2) 11.76m - 1:30:11(7:40/m) 154/168bpm [1181b/mi] 1206cal 7.82/9.62mph 3) 0.46m - 7:30(16:08/m) 123/163bpm [1985b/mi] 24cal 3.72/8.12mph Add a comment	-	-

Choccie Monster F45

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Choccie Monster
F45