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Choccie Monster F45

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Ankles

Ranelagh Harriers

Races
37
Miles
12062
Miles
131
Miles
10506
Miles
1467
1500m
4:53
5000m
18:01
5k
18:09
5M
31:11
10k
36:34
10M
1:02:55
Half
1:30:38
20M
2:32:36
Mara
3:20:11

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Recent Training
30th Jul	General	6.6mi	2:23:58
29th Jul	General	5.6mi	31:22
29th Jul	General	2.1mi	12:02
29th Jul	General	5.9mi	56:53
29th Jul	General	6.1mi	56:41

12 Month Benchmarks	Run	Bike
Mile	7:14	4:08
5k	25:02	14:50
5mi	41:24	24:39
10k	52:54	30:27

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Badges Collected	See available badges
+ 117 others

Best Times
Best WAVA

Dist	Races	PB	2005	2007	2009	2010	2011	2014	2015
1500m	1	4:53 5:14/mi						4:53
5000m	5	18:01 5:48/mi						18:01
6km	1	22:40 6:05/mi			22:40
6.5km	1	24:06 5:58/mi			24:06
7km	2	25:25 5:51/mi			27:50	25:25
8km	6	31:24 6:19/mi			39:55	31:24
5mi	3	31:11 6:14/mi	31:11		32:15
5.5mi	1	35:07 6:23/mi					35:07
6.2mi	1	40:03 6:28/mi							40:03
10km	6	36:34 5:53/mi			40:05	36:59	36:34		38:59
10mi	3	1:02:55 6:18/mi	1:04:09			1:02:55
13.1mi	2	1:30:38 6:55/mi		1:30:38
15mi	1	1:58:23 7:54/mi		1:58:23
16mi	1	1:51:35 6:58/mi		1:51:35
20mi	1	2:32:36 7:38/mi		2:32:36
26.2mi	1	3:20:11 7:38/mi		3:20:11

2015		Result	WAVA	Distance
25 May	Bupa London 10,000 SB	38:59	81.18	10km
22 Mar	Age Concern Exeter PB	40:03	78.30	6.2mi
7 Mar	Olympic Park Series 10k	42:36	73.77	10km
2014		Result	WAVA	Distance
18 Oct	Masters Cross Country Championships		0.00	6km
10 Aug	BMAF Outdoor Championships 5000m PB	18:01	84.69	5000mi
9 Aug	BMAF Championships 1500m PB	4:53	85.37	1500mi
2012		Result	WAVA	Distance
25 Mar	Eastleigh 10k		0.00	10km
2011		Result	WAVA	Distance
30 May	BUPA London 10,000 PB	36:34	84.50	10km
19 Mar	Bushy parkrun PB	18:09	82.42	5km
5 Mar	UK Inter Counties XC Champs - Senior Women	30:47	79.15	8km
12 Feb	Surrey League XC - Putney Vale/Wimbledon PB	35:07	76.77	5.5mi
8 Jan	Surrey County XC Champs (Women)	32:11	75.71	8km
2010		Result	WAVA	Distance
30 Jul	Wedding Day 7k PB	25:25	83.88	7km
20 Jun	Ranelagh Harriers Richmond 10K SB	36:59	83.18	10km
23 May	Dorking 10 PB	1:02:55	79.85	10mi
18 Apr	Thames Towpath 10	1:03:59	78.52	10mi
20 Mar	Bushy parkrun SB	18:35	80.22	5km
13 Mar	UK Inter Counties XC Champs - Senior Women	30:38	79.25	8km
20 Feb	Surrey County XC Championships - Women PB	31:24	77.31	8km
6 Feb	Surrey Ladies XC League - Women	29:47	81.99	5mi
30 Jan	South of England XC Championship - Parliament Hill (Womens)	34:17	70.81	8km
2009		Result	WAVA	Distance
12 Dec	Surrey League - Richmond Park Ladies SB	32:15	75.71	5mi
28 Nov	Metropolitan League (women): Wormwood Scrubs XC PB	22:40	78.92	6km
14 Nov	Surrey Ladies XC: Dorking PB	24:06	80.41	6.5km
8 Aug	Belgrave Bolt 5k SB	19:17	77.30	5km
31 Jul	Wedding Day 7k SB	27:50	76.32	7km
26 Jul	Elmbridge 10K SB	40:05	76.46	10km
28 Jun	Dysart Dash 10km	40:57	74.84	10km
28 Feb	Women's Surrey League XC - Lloyd Park	25:10	57.03	3mi
21 Feb	National XC Championships 8k - Parliament Hill (Senior Ladies) SB	39:55	60.63	8km
31 Jan	Richmond Parkrun	22:35	65.82	5km
2007		Result	WAVA	Distance
22 Apr	London Marathon PB	3:20:11	67.97	26.2mi
1 Apr	Asics Kingston Breakfast Run (16 miles) PB	1:51:35	72.90	16mi
25 Mar	Cranleigh 15 PB	1:58:23	63.34	15mi
11 Mar	Nike Milton Keynes Half Marathon	1:39:55	65.54	13.1mi
25 Feb	Bramley 20 PB	2:32:36	66.49	20mi
11 Feb	Wokingham Half Marathon PB	1:30:38	72.26	13.1mi
2005		Result	WAVA	Distance
26 Nov	Wolverton 5 PB	31:11	77.60	5mi
5 Jun	Dorking 10 SB	1:04:09	77.12	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	66	73	65	58	47	45	42	0	0	0	0	0	395
2021	112	52	72	133	99	83	101	0	0	0	0	0	651
2021	0	0	0	0	0	0	8	0	0	0	0	0	8
2020	33	61	74	94	97	96	93	64	61	66	60	56	855
2020	0	2	9	0	0	0	0	72	63	92	107	96	441
2020	0	0	0	0	0	0	13	23	0	0	0	0	37
2019	0	0	0	0	21	33	52	28	15	11	8	4	172
2019	49	24	48	14	0	0	0	0	0	0	0	0	135
2018	0	0	7	12	4	0	0	0	0	0	9	0	32
2018	0.3	0	0.9	9.9	0	0	0	0	0	0	0	0	11.1
2018	14	42	39	43	37	45	53	35	45	18	53	40	463
2017	0	0	0	0	0	0	11	2	0	0	1	0	14
2017	0	0.7	0	0	0	0	1.2	0	0	0.8	0	0	2.6
2017	41	43	35	86	53	56	54	89	82	38	39	48	663
2017	0	0	0	8	0	0	0	20	0	0	0	0	28
2016	0	0	0	0	0	0	0	1	0	0	0	0	1
2016	63	86	66	68	80	34	0	69	31	49	3	43	592
2016	76	0	17	0	0	12	0	0	0	11	10	0	125
2015	0	0	0.9	0	5.2	17.4	9.6	1.6	0	0	0	0	34.6
2015	131	103	152	240	113	0	0	23	66	55	66	55	1004
2015	0	55	43	58	65	0	114	292	251	82	60	45	1064
2014	0.9	0	1.2	0	0	0	0	0	4.8	1	0	0	7.9
2014	98	96	129	155	130	143	130	155	133	163	138	112	1581
2014	140	170	74	187	138	79	37	26	20	0	0	0	870
2013	3	1	1.9	2.2	0	0	0	0	0	1.9	0	0	9.9
2013	0	0	6	59	80	70	82	107	99	17	61	48	630
2013	394	236	194	94	67	80	101	128	151	177	231	44	1895
2012	0	0	1	2.7	4.1	1.1	0	0	0	2.1	0	2.1	13.1
2012	184	132	191	109	62	55	65	91	106	88	73	17	1175
2012	140	250	72	332	529	481	455	217	145	276	223	107	3227
2011	0	0	0	0	0	6.7	4.5	1.5	7.5	0	0	0	20.2
2011	198	218	224	236	139	33	0	24	33	127	154	169	1555
2011	0	0	0	0	26	395	537	646	392	294	277	180	2747
2010	0	0	0	0	0	0	0	2.2	3.2	0	0	0	5.4
2010	172	174	164	181	188	155	155	44	15	105	181	211	1744
2010	2	0	0	0	0	0	0	68	222	58	20	0	371
2009	1.9	2	2.9	4.9	0	1.5	0	0.6	1.9	3.6	3.7	0.7	23.5
2009	30	54	71	91	91	94	103	86	101	108	131	145	1107
2009	31	14	41	16	0	0	0	27	0	0	0	6	134
2008	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2008	9	9	10	33	29	12	11	0	4	19	41	28	203
2007	0	0	0	0	0	0	8	23	18	18	30	9	106
2005	0	0	0	0	0	0	0	12	0	0	0	0	12

Sun 4th Jul Jul 4	Mon 5th Jul Jul 5	Tue 6th Jul Jul 6	Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9	Sat 10th Jul Jul 10
5.6mi, 52:25 Run - General Split Summary === 1) 1m - 10:35(10:35/m) 134/162bpm [1419b/mi] 104cal 5.67/6.93mph 2) 1m - 8:20(8:20/m) 154/162bpm [1282b/mi] 98cal 7.21/7.76mph 3) 1m - 8:08(8:08/m) 158/163bpm [1286b/mi] 98cal 7.37/7.78mph 4) 1m - 8:16(8:16/m) 156/165bpm [1289b/mi] 97cal 7.26/7.64mph 5) 1m - 8:25(8:25/m) 164/168bpm [1379b/mi] 106cal 7.13/7.58mph 6) 0.6m - 8:42(14:23/m) 134/172bpm [1927b/mi] 70cal 4.17/7.14mph Add a comment 5.7mi, 52:26 Run - General Split Summary === 1) 0.17m - 3:01(17:36/m) 99/109bpm [1742b/mi] 14cal 3.41/4.09mph 2) 5.15m - 43:01(8:21/m) 156/172bpm [1303b/mi] 535cal 7.19/8.6mph 3) 0.37m - 6:23(17:29/m) 123/166bpm [2151b/mi] 26cal 3.43/6.64mph Add a comment	1.3mi, 24:58 Walk - General Split Summary === 1) 1m - 19:17(19:17/m) 85/106bpm [1639b/mi] 86cal 59/64rpm 3.11/3.82mph 2) 0.28m - 5:41(20:03/m) 76/87bpm [1524b/mi] 24cal 56/62rpm 2.99/3.42mph Add a comment	2.1mi, 42:37 Walk - General Split Summary === 1) 1m - 20:47(20:47/m) 102/116bpm [2120b/mi] 87cal 59/64rpm 2.89/3.49mph 2) 1m - 19:11(19:11/m) 103/115bpm [1975b/mi] 88cal 60/64rpm 3.13/3.65mph 3) 0.12m - 2:39(21:45/m) 99/103bpm [2154b/mi] 10cal 54/64rpm 2.76/2.96mph Add a comment	2mi, 38:39 Walk - General Split Summary === 1) 1m - 19:34(19:34/m) 86/108bpm [1683b/mi] 87cal 58/64rpm 3.06/3.63mph 2) 1m - 18:55(18:55/m) 81/95bpm [1532b/mi] 86cal 59/117rpm 3.17/3.57mph 3) 0.01m - 10(19:53/m) 76/80bpm [1511b/mi] 57/58rpm 3.02/3.07mph Add a comment	1.4mi, 28:40 Walk - General Split Summary === 1) 1m - 20:38(20:38/m) 92/106bpm [1898b/mi] 88cal 57/62rpm 2.91/3.65mph 2) 0.4m - 8:02(20:15/m) 79/100bpm [1599b/mi] 34cal 57/61rpm 2.96/3.49mph Add a comment	2.4mi, 45:37 Walk - General Split Summary === 1) 1m - 19:13(19:13/m) 81/102bpm [1556b/mi] 88cal 60/88rpm 3.12/3.51mph 2) 1m - 19:15(19:15/m) 76/100bpm [1463b/mi] 86cal 59/69rpm 3.12/3.55mph 3) 0.39m - 7:09(18:14/m) 75/88bpm [1367b/mi] 33cal 57/63rpm 3.29/3.72mph Add a comment	-
Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13	Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16	Sat 17th Jul Jul 17
5.3mi, 50:39 Run - General Split Summary === 1) 1m - 10:41(10:41/m) 128/153bpm [1368b/mi] 99cal 5.61/7.56mph 2) 1m - 8:42(8:42/m) 154/158bpm [1339b/mi] 102cal 6.9/7.72mph 3) 1m - 8:18(8:18/m) 158/163bpm [1312b/mi] 100cal 7.23/8.08mph 4) 1m - 8:33(8:33/m) 160/163bpm [1367b/mi] 104cal 7.02/8.01mph 5) 1m - 9:42(9:42/m) 157/166bpm [1523b/mi] 110cal 6.18/8.14mph 6) 0.25m - 4:43(18:41/m) 112/118bpm [2092b/mi] 19cal 3.21/3.44mph Add a comment 5.5mi, 49:49 Run - General Split Summary === 1) 0.23m - 2:54(12:36/m) 90/94bpm [1133b/mi] 9cal 4.76/29.08mph 2) 4.86m - 40:06(8:15/m) 156/166bpm [1287b/mi] 496cal 7.27/9.68mph 3) 0.38m - 6:49(18:07/m) 119/166bpm [2156b/mi] 22cal 3.31/7.49mph Add a comment	-	1.9mi, 35:43 Walk - General Split Summary === 1) 1m - 18:50(18:50/m) 93/107bpm [1751b/mi] 86cal 59/63rpm 3.19/3.65mph 2) 0.9m - 16:53(18:52/m) 80/90bpm [1509b/mi] 78cal 59/63rpm 3.18/3.67mph Add a comment	3.1mi, 59:10 Walk - General Split Summary === 1) 1m - 19:45(19:45/m) 100/113bpm [1976b/mi] 99cal 58/67rpm 3.04/3.7mph 2) 1m - 18:48(18:48/m) 80/95bpm [1504b/mi] 48cal 57/66rpm 3.19/3.8mph 3) 1m - 19:12(19:12/m) 77/89bpm [1478b/mi] 46cal 60/64rpm 3.13/3.67mph 4) 0.08m - 1:25(18:30/m) 80/83bpm [1480b/mi] 3cal 59/63rpm 3.24/3.34mph Add a comment	2mi, 38:23 Walk - General Split Summary === 1) 1m - 19:23(19:23/m) 91/102bpm [1764b/mi] 84cal 58/62rpm 3.1/3.67mph 2) 1m - 19:00(19:00/m) 72/83bpm [1368b/mi] 86cal 59/62rpm 3.16/3.59mph Add a comment	2mi, 38:51 Walk - General Split Summary === 1) 1m - 19:00(19:00/m) 75/86bpm [1425b/mi] 84cal 59/118rpm 3.16/5.36mph 2) 1m - 19:36(19:36/m) 78/88bpm [1528b/mi] 86cal 58/62rpm 3.06/3.4mph 3) 0.01m - 15(19:55/m) 77/79bpm [1534b/mi] 1cal 57/58rpm 3.01/2.92mph Add a comment	5.1mi, 50:11 Run - General Split Summary === 1) 1m - 11:38(11:38/m) 122/156bpm [1419b/mi] 97cal 5.16/7.56mph 2) 1m - 8:59(8:59/m) 157/161bpm [1410b/mi] 107cal 6.68/7.58mph 3) 1m - 8:43(8:43/m) 159/163bpm [1386b/mi] 102cal 6.88/7.56mph 4) 1m - 8:47(8:47/m) 162/168bpm [1423b/mi] 107cal 6.83/7.14mph 5) 1m - 10:56(10:56/m) 152/168bpm [1663b/mi] 110cal 5.48/7.64mph 6) 0.05m - 1:08(20:51/m) 115/118bpm [2398b/mi] 4cal 2.88/3.23mph Add a comment 5.3mi, 50:32 Run - General Split Summary === 1) 0.34m - 5:30(16:13/m) 96/100bpm [1557b/mi] 24cal 3.7/4.74mph 2) 4.73m - 40:03(8:29/m) 158/168bpm [1339b/mi] 501cal 7.08/9.98mph 3) 0.26m - 5:00(18:57/m) 126/167bpm [2389b/mi] 20cal 3.17/7.01mph Add a comment
Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20	Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23	Sat 24th Jul Jul 24
5.1mi, 53:47 Run - General Split Summary === 1) 1m - 11:44(11:44/m) 119/153bpm [1397b/mi] 95cal 5.11/7.31mph 2) 1m - 8:55(8:55/m) 155/158bpm [1382b/mi] 103cal 6.73/7.64mph 3) 1m - 9:04(9:04/m) 158/163bpm [1431b/mi] 107cal 6.62/7.83mph 4) 1m - 9:09(9:09/m) 159/162bpm [1456b/mi] 108cal 6.55/7.31mph 5) 1m - 12:15(12:15/m) 142/163bpm [1740b/mi] 106cal 4.9/7.03mph 6) 0.14m - 2:39(19:30/m) 112/115bpm [2184b/mi] 15cal 3.08/3.34mph Add a comment 5.3mi, 53:25 Run - General Split Summary === 1) 0.33m - 5:26(16:43/m) 91/98bpm [1522b/mi] 19cal 3.59/4.19mph 2) 4.62m - 40:10(8:41/m) 155/163bpm [1347b/mi] 486cal 6.91/8.22mph 3) 0.38m - 7:48(20:30/m) 118/163bpm [2420b/mi] 24cal 2.93/7.81mph Add a comment	2mi, 40:08 Walk - General Split Summary === 1) 1m - 19:43(19:43/m) 81/101bpm [1598b/mi] 85cal 58/63rpm 3.04/3.49mph 2) 1m - 20:05(20:05/m) 82/94bpm [1647b/mi] 86cal 57/63rpm 2.99/3.34mph 3) 0.02m - 20(18:26/m) 80/85bpm [1474b/mi] 1cal 57/58rpm 3.26/2.88mph Add a comment	2.4mi, 37:29 Walk - General Split Summary === 1) 1m - 16:33(16:33/m) 98/107bpm [1622b/mi] 90cal 59/69rpm 3.63/4.26mph 2) 1m - 15:24(15:24/m) 106/118bpm [1632b/mi] 91cal 65/73rpm 3.9/4.32mph 3) 0.37m - 5:32(15:06/m) 114/144bpm [1721b/mi] 38cal 66/86rpm 3.98/6.14mph Add a comment	1.6mi, 31:10 Walk - General Split Summary === 1) 1m - 19:00(19:00/m) 83/95bpm [1577b/mi] 83cal 59/67rpm 3.16/4.17mph 2) 0.63m - 12:10(19:23/m) 82/98bpm [1590b/mi] 55cal 58/63rpm 3.1/3.59mph Add a comment	2mi, 52:03 Walk - General Split Summary === 1) 1m - 19:51(19:51/m) 84/104bpm [1667b/mi] 86cal 58/65rpm 3.02/3.72mph 2) 1m - 32:07(32:07/m) 75/106bpm [2409b/mi] 100cal 22/120rpm 1.87/5.55mph 3) 0m - 5(1:33:23/m) 49/50bpm [4576b/mi] 0.64/0mph Add a comment	-	-
Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27	Wed 28th Jul Jul 28	Thu 29th Jul Jul 29	Fri 30th Jul Jul 30	Sat 31st Jul Jul 31
-	2.9mi, 1:09:22 Walk - General Split Summary === 1) 1m - 22:26(22:26/m) 81/98bpm [1818b/mi] 86cal 51/60rpm 2.67/3.4mph 2) 1m - 22:48(22:48/m) 78/96bpm [1778b/mi] 88cal 50/60rpm 2.63/3.23mph 3) 0.93m - 24:07(26:03/m) 78/120bpm [2032b/mi] 91cal 46/63rpm 2.3/3.13mph Add a comment 4.8mi, 47:58 Run - General Split Summary === 1) 1m - 11:25(11:25/m) 116/149bpm [1324b/mi] 93cal 5.26/7.2mph 2) 1m - 8:22(8:22/m) 153/157bpm [1279b/mi] 96cal 7.18/7.35mph 3) 1m - 8:31(8:31/m) 155/160bpm [1319b/mi] 98cal 7.05/7.43mph 4) 1m - 8:41(8:41/m) 160/166bpm [1389b/mi] 103cal 6.91/7.7mph 5) 0.79m - 11:00(13:50/m) 135/165bpm [1868b/mi] 81cal 4.34/7.51mph Add a comment 4.9mi, 47:46 Run - General Split Summary === 1) 0.26m - 4:40(18:07/m) 91/104bpm [1649b/mi] 16cal 3.31/5.66mph 2) 4.19m - 35:13(8:24/m) 152/166bpm [1277b/mi] 417cal 7.14/11.33mph 3) 0.44m - 7:53(18:04/m) 124/165bpm [2241b/mi] 34cal 3.32/7.7mph Add a comment	6.2mi, 1:00:16 Run - General Split Summary === 1) 1m - 12:03(12:03/m) 117/152bpm [1409b/mi] 95cal 4.98/7.12mph 2) 1m - 8:18(8:18/m) 155/159bpm [1287b/mi] 97cal 7.23/7.7mph 3) 1m - 8:32(8:32/m) 156/164bpm [1330b/mi] 100cal 7.04/7.6mph 4) 1m - 8:37(8:37/m) 162/167bpm [1397b/mi] 104cal 6.96/7.43mph 5) 1m - 8:16(8:16/m) 163/170bpm [1348b/mi] 101cal 7.26/8.01mph 6) 1m - 10:47(10:47/m) 154/170bpm [1662b/mi] 112cal 5.56/7.64mph 7) 0.2m - 3:43(18:18/m) 113/124bpm [2068b/mi] 19cal 3.28/3.55mph Add a comment 6.3mi, 59:46 Run - General Split Summary === 1) 0.33m - 6:01(17:59/m) 92/119bpm [1654b/mi] 21cal 3.34/5.85mph 2) 5.61m - 46:33(8:18/m) 157/170bpm [1303b/mi] 580cal 7.23/9.46mph 3) 0.38m - 7:11(19:00/m) 124/161bpm [2357b/mi] 25cal 3.16/7.66mph Add a comment	3.6mi, 1:23:11 Walk - General Split Summary === 1) 1m - 22:26(22:26/m) 78/124bpm [1750b/mi] 90cal 50/61rpm 2.68/3.42mph 2) 1m - 24:45(24:45/m) 78/93bpm [1931b/mi] 93cal 44/58rpm 2.42/3.76mph 3) 1m - 24:16(24:16/m) 80/93bpm [1942b/mi] 93cal 44/64rpm 2.47/3.36mph 4) 0.55m - 11:44(21:10/m) 79/99bpm [1672b/mi] 53cal 52/59rpm 2.83/3.32mph Add a comment	5.6mi, 31:22 Bike - General Split Summary === 1) 5m - 27:21(5:28/m) 117/159bpm [640b/mi] 220cal 10.97/18.72mph 2) 0.59m - 4:01(6:48/m) 147/159bpm [1000b/mi] 45cal 8.82/13.44mph Add a comment 2.1mi, 12:02 Bike - General Split Summary === 1) 2.08m - 12:02(5:47/m) 116/139bpm [670b/mi] 100cal 10.39/16.34mph Add a comment 5.9mi, 56:53 Run - General Split Summary === 1) 1m - 11:37(11:37/m) 116/157bpm [1348b/mi] 96cal 5.16/7.03mph 2) 1m - 8:23(8:23/m) 153/160bpm [1282b/mi] 97cal 7.16/7.85mph 3) 1m - 8:25(8:25/m) 155/161bpm [1305b/mi] 98cal 7.13/7.89mph 4) 1m - 8:27(8:27/m) 160/166bpm [1353b/mi] 101cal 7.1/7.7mph 5) 1m - 8:36(8:36/m) 160/168bpm [1376b/mi] 102cal 6.98/7.35mph 6) 0.92m - 11:25(12:25/m) 139/169bpm [1725b/mi] 98cal 4.83/7.51mph Add a comment 6.1mi, 56:41 Run - General Split Summary === 1) 0.24m - 4:48(19:41/m) 87/101bpm [1712b/mi] 15cal 3.05/3.44mph 2) 5.47m - 45:33(8:20/m) 154/169bpm [1283b/mi] 550cal 7.2/9.35mph 3) 0.35m - 6:20(18:01/m) 122/165bpm [2198b/mi] 26cal 3.33/7.31mph Add a comment	6.6mi, 2:23:58 Walk - General Split Summary === 1) 1m - 20:08(20:08/m) 74/87bpm [1490b/mi] 81cal 55/61rpm 2.98/3.42mph 2) 1m - 22:07(22:07/m) 74/101bpm [1637b/mi] 110cal 51/62rpm 2.71/3.61mph 3) 1m - 21:24(21:24/m) 75/105bpm [1605b/mi] 86cal 54/104rpm 2.81/3.4mph 4) 1m - 25:44(25:44/m) 86/141bpm [2213b/mi] 115cal 46/119rpm 2.33/4.49mph 5) 1m - 21:33(21:33/m) 80/109bpm [1724b/mi] 94cal 50/82rpm 2.78/3.99mph 6) 1m - 21:30(21:30/m) 87/106bpm [1871b/mi] 112cal 53/61rpm 2.79/3.17mph 7) 0.57m - 11:32(20:08/m) 83/98bpm [1671b/mi] 55cal 56/59rpm 2.98/3.8mph Add a comment	-

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