Choccie Monster
F50
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Races
37 -
Miles
15242 -
Miles
133 -
Miles
10856 -
Miles
2207 -
WAVA
84.50% -
1500m
4:53 -
5000m
18:01 -
5k
18:09 -
5M
31:11 -
10k
36:34 -
10M
1:02:55 -
Half
1:30:38 -
20M
2:32:36 -
Mara
3:20:11
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Recent Training | |||
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19th Mar
|
Elliptical | 0mi | 51:11 |
18th Mar
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Elliptical | 0mi | 50:30 |
17th Mar
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General | 2.2mi | 20:30 |
17th Mar
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General | 5.8mi | 44:15 |
17th Mar
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General | 2.6mi | 25:36 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:02 | 2:00 |
5k | 19:09 | 7:16 |
5mi | 32:02 | 11:45 |
10k | 40:01 | 14:37 |
10mi | 1:17:50 | 23:42 |
Half | 1:48:03 | 31:40 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2007 | 2009 | 2010 | 2011 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1500m | 1 | 4:53 82.61 | 4:53
5:14/mi
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82.61 | ||||||
5000m | 5 | 18:01 84.50 | 18:01
5:48/mi
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84.50 | ||||||
6km | 1 | 22:40 79.00 | 22:40
6:05/mi
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79.00 | ||||||
6.5km | 1 | 24:06 80.63 | 24:06
5:58/mi
|
80.63 | ||||||
7km | 2 | 27:50 75.35 | 25:25 82.84 | 25:25
5:51/mi
|
82.84 | |||||
8km | 6 | 39:55 60.07 | 31:24 76.63 | 31:24
6:19/mi
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76.63 | |||||
5mi | 3 | 31:11 76.72 | 32:15 75.04 | 31:11
6:14/mi
|
76.72 | |||||
5.5mi | 1 | 35:07 76.33 | 35:07
6:23/mi
|
76.33 | ||||||
6.2mi | 1 | 40:03 77.41 | 40:03
6:28/mi
|
77.41 | ||||||
10km | 6 | 40:05 75.50 | 36:59 82.18 | 36:34 83.52 | 38:59 80.25 | 36:34
5:53/mi
|
83.52 | |||
10mi | 3 | 1:04:09 76.65 | 1:02:55 79.38 | 1:02:55
6:18/mi
|
79.38 | |||||
13.1mi | 2 | 1:30:38 71.44 | 1:30:38
6:55/mi
|
71.44 | ||||||
15mi | 1 | 1:58:23 63.16 | 1:58:23
7:54/mi
|
63.16 | ||||||
16mi | 1 | 1:51:35 71.88 | 1:51:35
6:58/mi
|
71.88 | ||||||
20mi | 1 | 2:32:36 66.30 | 2:32:36
7:38/mi
|
66.30 | ||||||
26.2mi | 1 | 3:20:11 67.05 | 3:20:11
7:38/mi
|
67.05 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
25 May | Vitality London 10,000 SB | 38:59 | 80.25 | 10km |
22 Mar | Age Concern Exeter PB | 40:03 | 77.41 | 6.2mi |
7 Mar | Olympic Park Series 10k | 42:36 | 72.95 | 10km |
2014 | Result | WAVA | Distance | |
18 Oct | Masters Cross Country Championships | 0.00 | 6km | |
10 Aug | BMAF Outdoor Championships 5000m PB | 18:01 | 84.50 | 5000m |
9 Aug | BMAF Championships 1500m PB | 4:53 | 82.61 | 1500m |
2012 | Result | WAVA | Distance | |
25 Mar | Eastleigh 10k | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
30 May | Vitality London 10,000 PB | 36:34 | 83.52 | 10km |
19 Mar | Bushy parkrun PB | 18:09 | 82.24 | 5km |
5 Mar | UK Inter Counties XC Champs - Senior Women | 30:47 | 78.49 | 8km |
12 Feb | Surrey League XC - Putney Vale/Wimbledon PB | 35:07 | 76.33 | 5.5mi |
8 Jan | Surrey County XC Champs (Women) | 32:11 | 75.07 | 8km |
2010 | Result | WAVA | Distance | |
30 Jul | Wedding Day 7k PB | 25:25 | 82.84 | 7km |
20 Jun | Ranelagh Harriers Richmond 10K SB | 36:59 | 82.18 | 10km |
23 May | Dorking 10 PB | 1:02:55 | 79.38 | 10mi |
18 Apr | Thames Towpath 10 | 1:03:59 | 78.06 | 10mi |
20 Mar | Bushy parkrun SB | 18:35 | 80.03 | 5km |
13 Mar | UK Inter Counties XC Champs - Senior Women | 30:38 | 78.55 | 8km |
20 Feb | Surrey County XC Championships - Women PB | 31:24 | 76.63 | 8km |
6 Feb | Surrey Ladies XC League - Women | 29:47 | 81.26 | 5mi |
30 Jan | South of England XC Championship - Parliament Hill (Womens) | 34:17 | 70.19 | 8km |
2009 | Result | WAVA | Distance | |
12 Dec | Surrey League - Richmond Park Ladies SB | 32:15 | 75.04 | 5mi |
28 Nov | Metropolitan League (women): Wormwood Scrubs XC PB | 22:40 | 79.00 | 6km |
14 Nov | Surrey Ladies XC: Dorking PB | 24:06 | 80.63 | 6.5km |
8 Aug | Belgrave Bolt 5k SB | 19:17 | 77.13 | 5km |
31 Jul | Wedding Day 7k SB | 27:50 | 75.35 | 7km |
26 Jul | Elmbridge 10K SB | 40:05 | 75.50 | 10km |
28 Jun | Dysart Dash 10km | 40:57 | 73.91 | 10km |
28 Feb | Women's Surrey League XC - Lloyd Park | 25:10 | 56.79 | 3mi |
21 Feb | National XC Championships 8k - Parliament Hill (Senior Ladies) SB | 39:55 | 60.07 | 8km |
31 Jan | Richmond Parkrun | 22:35 | 65.67 | 5km |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon PB | 3:20:11 | 67.05 | 26.2mi |
1 Apr | Asics Kingston Breakfast Run (16 miles) PB | 1:51:35 | 71.88 | 16mi |
25 Mar | Cranleigh 15 PB | 1:58:23 | 63.16 | 15mi |
11 Mar | Nike Milton Keynes Half Marathon | 1:39:55 | 64.80 | 13.1mi |
25 Feb | Bramley 20 PB | 2:32:36 | 66.30 | 20mi |
11 Feb | Wokingham Half Marathon PB | 1:30:38 | 71.44 | 13.1mi |
2005 | Result | WAVA | Distance | |
26 Nov | Wolverton 5 PB | 31:11 | 76.72 | 5mi |
5 Jun | Dorking 10 SB | 1:04:09 | 76.65 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 4 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2024 | 107 | 119 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 308 |
2023 | 16 | 17 | 12 | 36 | 26 | 15 | 17 | 21 | 11 | 9 | 11 | 20 | 211 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.8 | 0 | 0 | 1 |
2023 | 148 | 89 | 119 | 129 | 137 | 39 | 66 | 84 | 121 | 71 | 4 | 37 | 1044 |
2023 | 0 | 0 | 0 | 32 | 4 | 40 | 13 | 26 | 26 | 0 | 17 | 0 | 158 |
2022 | 39 | 21 | 31 | 36 | 30 | 23 | 24 | 36 | 26 | 25 | 20 | 18 | 329 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
2022 | 81 | 97 | 117 | 168 | 169 | 153 | 142 | 186 | 82 | 115 | 118 | 120 | 1547 |
2022 | 0 | 0 | 0 | 24 | 3 | 6 | 0 | 17 | 0 | 0 | 0 | 0 | 51 |
2021 | 66 | 73 | 65 | 58 | 47 | 45 | 42 | 35 | 43 | 39 | 33 | 24 | 569 |
2021 | 112 | 52 | 72 | 133 | 99 | 83 | 107 | 49 | 25 | 105 | 51 | 46 | 933 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 55 | 43 | 0 | 5 | 38 | 149 |
2020 | 33 | 61 | 74 | 94 | 97 | 96 | 93 | 64 | 61 | 66 | 60 | 56 | 855 |
2020 | 0 | 2 | 9 | 0 | 0 | 0 | 0 | 72 | 63 | 92 | 107 | 96 | 441 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 23 | 0 | 0 | 0 | 0 | 37 |
2019 | 0 | 0 | 0 | 0 | 21 | 33 | 52 | 28 | 15 | 11 | 8 | 4 | 172 |
2019 | 49 | 24 | 48 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
2018 | 0 | 0 | 7 | 12 | 4 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 32 |
2018 | 0.3 | 0 | 0.9 | 9.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.1 |
2018 | 14 | 42 | 39 | 43 | 37 | 45 | 53 | 35 | 45 | 18 | 53 | 40 | 463 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 2 | 0 | 0 | 1 | 0 | 14 |
2017 | 0 | 0.7 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0.8 | 0 | 0 | 2.6 |
2017 | 41 | 43 | 35 | 86 | 53 | 56 | 54 | 89 | 82 | 38 | 39 | 48 | 663 |
2017 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 28 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2016 | 63 | 86 | 66 | 68 | 80 | 34 | 0 | 69 | 31 | 49 | 3 | 43 | 592 |
2016 | 76 | 0 | 17 | 0 | 0 | 12 | 0 | 0 | 0 | 11 | 10 | 0 | 125 |
2015 | 0 | 0 | 0.9 | 0 | 5.2 | 17.4 | 9.6 | 1.6 | 0 | 0 | 0 | 0 | 34.6 |
2015 | 131 | 103 | 152 | 240 | 113 | 0 | 0 | 23 | 66 | 55 | 66 | 55 | 1004 |
2015 | 0 | 55 | 43 | 58 | 65 | 0 | 114 | 292 | 251 | 82 | 60 | 45 | 1064 |
2014 | 0.9 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 4.8 | 1 | 0 | 0 | 7.9 |
2014 | 98 | 96 | 129 | 155 | 130 | 143 | 130 | 155 | 133 | 163 | 138 | 112 | 1581 |
2014 | 140 | 170 | 74 | 187 | 138 | 79 | 37 | 26 | 20 | 0 | 0 | 0 | 870 |
2013 | 3 | 1 | 1.9 | 2.2 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 9.9 |
2013 | 0 | 0 | 6 | 59 | 80 | 70 | 82 | 107 | 99 | 17 | 61 | 48 | 630 |
2013 | 394 | 236 | 194 | 94 | 67 | 80 | 101 | 128 | 151 | 177 | 231 | 44 | 1895 |
2012 | 0 | 0 | 1 | 2.7 | 4.1 | 1.1 | 0 | 0 | 0 | 2.1 | 0 | 2.1 | 13.1 |
2012 | 184 | 132 | 191 | 109 | 62 | 55 | 65 | 91 | 106 | 88 | 73 | 17 | 1175 |
2012 | 140 | 250 | 72 | 332 | 529 | 481 | 455 | 217 | 145 | 276 | 223 | 107 | 3227 |
2011 | 0 | 0 | 0 | 0 | 0 | 6.7 | 4.5 | 1.5 | 7.5 | 0 | 0 | 0 | 20.2 |
2011 | 198 | 218 | 224 | 236 | 139 | 33 | 0 | 24 | 33 | 127 | 154 | 169 | 1555 |
2011 | 0 | 0 | 0 | 0 | 26 | 395 | 537 | 646 | 392 | 294 | 277 | 180 | 2747 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 3.2 | 0 | 0 | 0 | 5.4 |
2010 | 172 | 174 | 164 | 181 | 188 | 155 | 155 | 44 | 15 | 105 | 181 | 211 | 1744 |
2010 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 222 | 58 | 20 | 0 | 371 |
2009 | 1.9 | 2 | 2.9 | 4.9 | 0 | 1.5 | 0 | 0.6 | 1.9 | 3.6 | 3.7 | 0.7 | 23.5 |
2009 | 30 | 54 | 71 | 91 | 91 | 94 | 103 | 86 | 101 | 108 | 131 | 145 | 1107 |
2009 | 31 | 14 | 41 | 16 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 6 | 134 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1.7 |
2008 | 9 | 9 | 10 | 33 | 29 | 12 | 11 | 0 | 4 | 19 | 41 | 28 | 203 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 23 | 18 | 18 | 30 | 9 | 106 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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-
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-
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Split Summary
=== 1) 1mi - 26:55(26:55/mi) 64/76bpm [1723b/mi] 82cal 44/65rpm 2) 1mi - 21:55(21:55/mi) 71/88bpm [1557b/mi] 81cal 55/60rpm 3) 0.34mi - 8:28(24:59/mi) 73/86bpm [1823b/mi] 32cal 47/58rpm Add a comment
Split Summary
=== 1) 0.28mi - 5:00(17:51/mi) 86/112bpm [1535b/mi] 25cal 121/207W 2) 5.08mi - 42:11(8:18/mi) 130/149bpm [1080b/mi] 463cal 285/433W Add a comment
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Split Summary
=== 1) 2.01mi - 17:12(8:33/mi) 133/146bpm [1136b/mi] 195cal 295/379W 2) 0.13mi - 2:20(18:26/mi) 99/135bpm [1825b/mi] 11cal 72/154W Add a comment
Split Summary
=== 1) 1mi - 6:34(6:34/mi) 150/160bpm [984b/mi] 84cal 346/407W 2) 0.13mi - 2:00(15:33/mi) 127/159bpm [1975b/mi] 18cal 144/371W 3) 1mi - 6:19(6:19/mi) 158/165bpm [998b/mi] 86cal 338/379W 4) 0.12mi - 2:00(16:58/mi) 132/162bpm [2240b/mi] 18cal 131/361W 5) 1mi - 6:24(6:24/mi) 159/166bpm [1018b/mi] 88cal 357/429W 6) 0.12mi - 2:00(16:56/mi) 133/162bpm [2252b/mi] 17cal 123/381W 7) 1mi - 6:18(6:18/mi) 161/166bpm [1016b/mi] 88cal 341/390W 8) 0.16mi - 2:00(12:41/mi) 141/162bpm [1789b/mi] 21cal 194/367W 9) 0.03mi - 1:00(37:54/mi) 113/122bpm [4282b/mi] 3cal 24/87W 10) 0.12mi - 40(5:25/mi) 141/157bpm [764b/mi] 8cal 389/450W 11) 0.09mi - 1:30(16:07/mi) 133/158bpm [2144b/mi] 12cal 141/449W 12) 0.12mi - 40(5:22/mi) 146/158bpm [784b/mi] 9cal 365/413W 13) 0.11mi - 1:30(13:35/mi) 141/159bpm [1915b/mi] 15cal 193/435W 14) 0.12mi - 39(5:17/mi) 145/159bpm [766b/mi] 9cal 388/465W 15) 0.11mi - 1:30(14:08/mi) 138/159bpm [1950b/mi] 13cal 180/454W 16) 0.12mi - 39(5:12/mi) 150/161bpm [781b/mi] 9cal 382/420W 17) 0.12mi - 1:30(12:16/mi) 140/162bpm [1717b/mi] 14cal 186/428W 18) 0.01mi - 10(16:44/mi) 125/128bpm [2091b/mi] 2cal 153/202W Add a comment
Split Summary
=== 1) 0.26mi - 4:32(17:30/mi) 86/104bpm [1506b/mi] 24cal 132/230W 2) 1.81mi - 15:15(8:27/mi) 123/136bpm [1038b/mi] 163cal 267/350W 3) 0.7mi - 7:00(10:04/mi) 123/147bpm [1238b/mi] 66cal 211/435W Add a comment
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Split Summary
=== 1) 0.26mi - 4:30(17:22/mi) 87/106bpm [1511b/mi] 24cal 117/198W 2) 9.89mi - 1:20:41(8:10/mi) 136/151bpm [1110b/mi] 914cal 299/432W 3) 0.15mi - 3:01(19:40/mi) 101/143bpm [1987b/mi] 14cal 108/314W Add a comment
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Add a comment
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Split Summary
=== 1) 0mi - 9:58(0/mi) 100/115bpm [INFb/mi] 65cal 61/70rpm 2) 0mi - 10:02(0/mi) 141/150bpm [INFb/mi] 120cal 67/71rpm 3) 0mi - 59(0/mi) 128/149bpm [INFb/mi] 9cal 17/68rpm 4) 0mi - 10:01(0/mi) 149/154bpm [INFb/mi] 123cal 69/74rpm 5) 0mi - 1:00(0/mi) 135/152bpm [INFb/mi] 10cal 25/70rpm 6) 0mi - 10:00(0/mi) 152/156bpm [INFb/mi] 126cal 70/73rpm 7) 0mi - 6:12(0/mi) 129/154bpm [INFb/mi] 44cal 59/73rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.3mi - 4:56(16:10/mi) 69/78bpm [1115b/mi] 24cal 109/144W 2) 6.44mi - 47:01(7:18/mi) 142/158bpm [1037b/mi] 577cal 318/387W 3) 0.52mi - 4:04(7:47/mi) 142/156bpm [1106b/mi] 47cal 308/357W 4) 0.08mi - 2:30(30:29/mi) 118/141bpm [3598b/mi] 10cal 80/297W Add a comment
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Split Summary
=== 1) 0mi - 47:31(0/mi) 132/159bpm [INFb/mi] 498cal 59/82rpm Add a comment
Split Summary
=== 1) 0.29mi - 5:02(17:11/mi) 78/83bpm [1340b/mi] 25cal 105/134W 2) 7.62mi - 1:02:07(8:09/mi) 135/146bpm [1100b/mi] 711cal 288/365W 3) 0.12mi - 3:13(26:06/mi) 112/139bpm [2924b/mi] 13cal 98/373W Add a comment
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Split Summary
=== 1) 0mi - 1:25:11(0/mi) 133/141bpm [INFb/mi] 873cal 61/75rpm Add a comment
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Split Summary
=== 1) 1mi - 20:51(20:51/mi) 71/90bpm [1480b/mi] 78cal 54/62rpm 2) 1mi - 44:44(44:44/mi) 62/84bpm [2774b/mi] 113cal 24/107rpm 3) 0.54mi - 16:02(29:27/mi) 68/87bpm [2003b/mi] 53cal 37/62rpm Add a comment
Split Summary
=== 1) 1mi - 17:50(17:50/mi) 82/106bpm [1462b/mi] 88cal 58/67rpm 2) 0.38mi - 10:53(28:34/mi) 71/95bpm [2028b/mi] 35cal 33/77rpm Add a comment
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Split Summary
=== 1) 1mi - 18:23(18:23/mi) 81/99bpm [1489b/mi] 84cal 59/68rpm 2) 0.36mi - 6:27(18:03/mi) 84/97bpm [1516b/mi] 28cal 59/64rpm Add a comment
Split Summary
=== 1) 1mi - 19:51(19:51/mi) 71/93bpm [1410b/mi] 81cal 57/66rpm 2) 1mi - 20:25(20:25/mi) 67/80bpm [1367b/mi] 76cal 57/65rpm 3) 1mi - 20:59(20:59/mi) 64/79bpm [1343b/mi] 80cal 56/64rpm 4) 1mi - 19:59(19:59/mi) 67/88bpm [1339b/mi] 83cal 58/64rpm 5) 0.55mi - 11:14(20:20/mi) 71/82bpm [1443b/mi] 47cal 57/63rpm Add a comment
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Add a comment
Split Summary
=== 1) 0.33mi - 5:12(15:55/mi) 77/83bpm [1226b/mi] 28cal 127/194W 2) 6.04mi - 46:31(7:42/mi) 139/149bpm [1071b/mi] 554cal 307/412W 3) 0.12mi - 3:01(24:18/mi) 107/135bpm [2600b/mi] 12cal 86/264W Add a comment
Split Summary
=== 1) 0mi - 45:11(0/mi) 126/140bpm [INFb/mi] 454cal 67/75rpm Add a comment
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Split Summary
=== 1) 0mi - 42:11(0/mi) 141/157bpm [INFb/mi] 472cal 58/79rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.3mi - 4:52(16:17/mi) 82/91bpm [1335b/mi] 25cal 108/167W 2) 6.08mi - 47:06(7:45/mi) 139/148bpm [1077b/mi] 558cal 303/388W 3) 0.1mi - 2:40(27:57/mi) 109/140bpm [3047b/mi] 10cal 85/312W Add a comment
Split Summary
=== 1) 0mi - 46:11(0/mi) 124/135bpm [INFb/mi] 428cal 57/83rpm Add a comment
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1) 0.39mi - 6:23(16:28/mi) 82/101bpm [1351b/mi] 34cal 149/216W
2) 10.03mi - 1:16:02(7:35/mi) 140/159bpm [1061b/mi] 899cal 317/491W 3) 0.06mi - 1:04(18:00/mi) 106/138bpm [1908b/mi] 6cal 103/217W Add a comment
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1) 1mi - 24:42(24:42/mi) 73/96bpm [1804b/mi] 89cal 44/67rpm
2) 1mi - 33:21(33:21/mi) 76/94bpm [2535b/mi] 109cal 26/79rpm 3) 1mi - 28:11(28:11/mi) 77/97bpm [2170b/mi] 108cal 42/75rpm 4) 1mi - 25:01(25:01/mi) 81/103bpm [2026b/mi] 109cal 44/79rpm 5) 1mi - 29:03(29:03/mi) 67/106bpm [1946b/mi] 85cal 45/79rpm 6) 1mi - 30:20(30:20/mi) 63/88bpm [1911b/mi] 84cal 38/73rpm 7) 0.6mi - 18:53(31:20/mi) 68/103bpm [2131b/mi] 57cal 37/77rpm Add a comment
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1) 0.26mi - 4:34(17:31/mi) 81/105bpm [1419b/mi] 23cal 118/195W
2) 5.17mi - 41:10(7:58/mi) 136/155bpm [1084b/mi] 474cal 306/438W Add a comment
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1) 1mi - 8:02(8:02/mi) 138/145bpm [1108b/mi] 95cal 299/374W
2) 1mi - 8:01(8:01/mi) 143/151bpm [1147b/mi] 97cal 307/394W 3) 1mi - 8:10(8:10/mi) 136/149bpm [1112b/mi] 92cal 299/391W 4) 0.32mi - 2:47(8:34/mi) 138/146bpm [1183b/mi] 31cal 319/392W 5) 0.07mi - 1:35(21:59/mi) 98/129bpm [2154b/mi] 7cal 79/220W Add a comment
1) 0.5mi - 3:10(6:22/mi) 147/157bpm [935b/mi] 39cal 376/465W
2) 0.1mi - 1:30(14:36/mi) 127/156bpm [1855b/mi] 14cal 155/348W 3) 0.5mi - 3:03(6:09/mi) 154/163bpm [946b/mi] 41cal 359/452W 4) 0.08mi - 1:30(18:32/mi) 131/162bpm [2428b/mi] 15cal 123/383W 5) 0.5mi - 3:04(6:10/mi) 156/165bpm [962b/mi] 42cal 352/388W 6) 0.09mi - 1:30(16:17/mi) 137/165bpm [2230b/mi] 15cal 138/386W 7) 0.5mi - 3:01(6:03/mi) 157/167bpm [951b/mi] 41cal 365/433W 8) 0.09mi - 1:30(16:46/mi) 138/165bpm [2314b/mi] 15cal 128/381W 9) 0.5mi - 3:03(6:09/mi) 158/166bpm [971b/mi] 42cal 356/411W 10) 0.08mi - 1:30(18:27/mi) 138/165bpm [2546b/mi] 15cal 114/374W 11) 0.5mi - 3:01(6:03/mi) 157/166bpm [951b/mi] 41cal 341/396W 12) 0.13mi - 1:30(11:50/mi) 145/166bpm [1716b/mi] 17cal 166/366W 13) 0.01mi - 6(14:35/mi) 134/135bpm [1955b/mi] 1cal 216/257W Add a comment
1) 0.26mi - 4:37(17:30/mi) 85/104bpm [1487b/mi] 24cal 122/192W
2) 2.39mi - 20:03(8:24/mi) 123/136bpm [1033b/mi] 213cal 262/345W 3) 0.59mi - 6:00(10:10/mi) 123/145bpm [1250b/mi] 57cal 215/473W Add a comment
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1) 0.26mi - 4:22(17:01/mi) 74/80bpm [1259b/mi] 21cal 97/130W
2) 6.37mi - 52:05(8:10/mi) 133/145bpm [1087b/mi] 595cal 290/362W 3) 0.08mi - 2:12(28:02/mi) 110/136bpm [3084b/mi] 8cal 79/277W Add a comment
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1) 0mi - 50:11(0/mi) 140/163bpm [INFb/mi] 577cal 59/77rpm
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Wed 13th Mar
Mar 13
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
Mar 19
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1) 0.31mi - 5:12(16:41/mi) 68/77bpm [1134b/mi] 25cal 105/149W
2) 6.75mi - 52:06(7:43/mi) 138/152bpm [1066b/mi] 622cal 309/408W 3) 0.13mi - 3:31(27:33/mi) 115/145bpm [3167b/mi] 14cal 87/298W Add a comment
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1) 0mi - 1:00:05(0/mi) 128/137bpm [INFb/mi] 604cal 60/74rpm
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1) 1mi - 22:41(22:41/mi) 68/92bpm [1542b/mi] 79cal 49/62rpm
2) 1mi - 21:07(21:07/mi) 63/79bpm [1330b/mi] 76cal 53/61rpm 3) 0.07mi - 1:36(21:45/mi) 73/83bpm [1587b/mi] 7cal 54/58rpm Add a comment
1) 2.42mi - 20:06(8:19/mi) 136/148bpm [1132b/mi] 232cal 298/376W
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1) 0.19mi - 1:05(5:47/mi) 137/153bpm [793b/mi] 12cal 364/460W
2) 0.07mi - 1:15(17:02/mi) 124/153bpm [2112b/mi] 12cal 146/433W 3) 0.19mi - 1:03(5:40/mi) 147/158bpm [834b/mi] 14cal 392/431W 4) 0.08mi - 1:15(16:08/mi) 130/158bpm [2097b/mi] 13cal 165/475W 5) 0.19mi - 1:03(5:41/mi) 145/158bpm [823b/mi] 13cal 353/398W 6) 0.08mi - 1:15(15:21/mi) 131/158bpm [2011b/mi] 13cal 154/422W 7) 0.19mi - 1:04(5:42/mi) 148/160bpm [844b/mi] 14cal 390/431W 8) 0.07mi - 1:15(17:14/mi) 137/160bpm [2361b/mi] 14cal 147/479W 9) 0.19mi - 1:02(5:34/mi) 148/160bpm [823b/mi] 14cal 361/397W 10) 0.08mi - 1:15(15:31/mi) 137/160bpm [2126b/mi] 14cal 156/425W 11) 0.19mi - 1:04(5:42/mi) 151/161bpm [860b/mi] 14cal 401/437W 12) 0.08mi - 1:15(15:12/mi) 140/162bpm [2127b/mi] 14cal 163/447W 13) 0.19mi - 1:03(5:36/mi) 149/161bpm [834b/mi] 14cal 355/406W 14) 0.08mi - 1:15(15:17/mi) 135/161bpm [2062b/mi] 13cal 141/416W 15) 0.19mi - 1:02(5:32/mi) 152/162bpm [842b/mi] 14cal 416/451W 16) 0.08mi - 1:15(15:04/mi) 144/163bpm [2170b/mi] 14cal 169/460W 17) 0.19mi - 1:01(5:29/mi) 151/163bpm [827b/mi] 13cal 352/394W 18) 0.07mi - 1:15(16:43/mi) 141/163bpm [2358b/mi] 14cal 148/424W 19) 0.19mi - 1:02(5:33/mi) 153/164bpm [849b/mi] 14cal 402/436W 20) 0.07mi - 1:15(18:00/mi) 144/164bpm [2592b/mi] 14cal 145/462W 21) 0.19mi - 1:01(5:26/mi) 151/163bpm [820b/mi] 13cal 359/399W 22) 0.08mi - 1:15(15:56/mi) 144/163bpm [2295b/mi] 15cal 150/424W 23) 0.19mi - 1:01(5:27/mi) 155/163bpm [846b/mi] 13cal 407/436W 24) 0.09mi - 1:15(14:07/mi) 147/163bpm [2074b/mi] 15cal 180/476W 25) 0.01mi - 6(13:41/mi) 125/128bpm [1710b/mi] 1cal 151/211W Add a comment
1) 0.29mi - 4:53(16:57/mi) 80/101bpm [1356b/mi] 24cal 122/211W
2) 2.51mi - 20:05(8:00/mi) 128/144bpm [1023b/mi] 224cal 283/355W 3) 0.63mi - 6:01(9:34/mi) 128/148bpm [1225b/mi] 59cal 226/449W Add a comment
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1) 0.24mi - 4:33(18:38/mi) 79/102bpm [1472b/mi] 22cal 110/186W
2) 8.94mi - 1:15:06(8:24/mi) 129/146bpm [1084b/mi] 815cal 286/409W Add a comment
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1) 2.13mi - 18:07(8:30/mi) 135/148bpm [1148b/mi] 208cal 291/391W
2) 0.04mi - 2:23(57:42/mi) 93/125bpm [5366b/mi] 7cal 25/218W Add a comment
1) 1.24mi - 8:07(6:32/mi) 150/159bpm [980b/mi] 105cal 339/418W
2) 0.22mi - 3:00(13:51/mi) 122/157bpm [1690b/mi] 26cal 164/341W 3) 1.24mi - 8:03(6:29/mi) 158/163bpm [1024b/mi] 111cal 354/454W 4) 0.18mi - 3:00(16:44/mi) 126/161bpm [2109b/mi] 23cal 142/367W 5) 1.24mi - 7:57(6:24/mi) 158/164bpm [1010b/mi] 110cal 339/394W 6) 0.18mi - 3:00(16:54/mi) 129/162bpm [2180b/mi] 23cal 141/356W 7) 1.24mi - 7:55(6:23/mi) 160/165bpm [1020b/mi] 111cal 356/447W 8) 0.24mi - 3:00(12:28/mi) 134/162bpm [1671b/mi] 28cal 186/364W 9) 0.01mi - 13(20:09/mi) 115/121bpm [2317b/mi] 1cal 107/159W Add a comment
1) 0.24mi - 4:30(18:40/mi) 81/98bpm [1512b/mi] 21cal 114/198W
2) 1.8mi - 15:04(8:22/mi) 123/138bpm [1029b/mi] 159cal 264/339W 3) 0.6mi - 6:02(10:05/mi) 122/143bpm [1230b/mi] 57cal 223/450W Add a comment
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1) 0mi - 50:30(0/mi) 127/140bpm [INFb/mi] 514cal 65/75rpm
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1) 0mi - 51:11(0/mi) 132/145bpm [INFb/mi] 559cal 65/74rpm
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