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Choccie Monster F45

About

Race Times

All Races

Mileage

Training

Ranelagh Harriers

Races
37
Miles
11183
Miles
131
Miles
10500
1500m
4:53
5000m
18:01
5k
18:09
5M
31:11
10k
36:34
10M
1:02:55
Half
1:30:38
20M
2:32:36
Mara
3:20:11

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Best Times
Best WAVA

Dist	Races	PB	2005	2007	2009	2010	2011	2014	2015
1500m	1	4:53 5:14/mi						4:53
5000m	5	18:01 5:48/mi						18:01
6km	1	22:40 6:05/mi			22:40
6.5km	1	24:06 5:58/mi			24:06
7km	2	25:25 5:51/mi			27:50	25:25
8km	6	31:24 6:19/mi			39:55	31:24
5mi	3	31:11 6:14/mi	31:11		32:15
5.5mi	1	35:07 6:23/mi					35:07
6.2mi	1	40:03 6:28/mi							40:03
10km	6	36:34 5:53/mi			40:05	36:59	36:34		38:59
10mi	3	1:02:55 6:18/mi	1:04:09			1:02:55
13.1mi	2	1:30:38 6:55/mi		1:30:38
15mi	1	1:58:23 7:54/mi		1:58:23
16mi	1	1:51:35 6:58/mi		1:51:35
20mi	1	2:32:36 7:38/mi		2:32:36
26.2mi	1	3:20:11 7:38/mi		3:20:11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	2	9	0	0	0	0	72	63	57	0	0	203
2020	0	0	0	0	0	0	13	23	0	0	0	0	37
2019	49	24	48	14	0	0	0	0	0	0	0	0	135
2018	0.3	0	0.9	9.9	0	0	0	0	0	0	0	0	11.1
2018	14	42	39	43	37	45	53	35	45	18	53	40	463
2017	0	0.7	0	0	0	0	1.2	0	0	0.8	0	0	2.6
2017	41	43	35	86	53	56	54	89	82	38	39	48	663
2017	0	0	0	8	0	0	0	20	0	0	0	0	28
2016	0	0	0	0	0	0	0	1	0	0	0	0	1
2016	63	86	66	68	80	34	0	69	31	49	3	43	592
2016	76	0	17	0	0	12	0	0	0	11	10	0	125
2015	0	0	0.9	0	5.2	17.4	9.6	1.6	0	0	0	0	34.6
2015	131	103	152	240	113	0	0	23	66	65	66	55	1014
2015	0	55	43	58	65	0	114	292	251	84	60	45	1066
2014	0.9	0	1.2	0	0	0	0	0	4.8	1	0	0	7.9
2014	98	96	129	155	130	143	130	155	133	163	138	112	1581
2014	140	170	74	187	138	79	37	26	20	0	0	0	870
2013	3	1	1.9	2.2	0	0	0	0	0	1.9	0	0	9.9
2013	0	0	6	59	80	70	82	107	99	17	61	48	630
2013	394	236	194	94	67	80	101	128	151	177	231	44	1895
2012	0	0	1	2.7	4.1	1.1	0	0	0	2.1	0	2.1	13.1
2012	184	132	191	109	62	55	65	91	106	88	73	17	1175
2012	140	250	72	332	529	481	455	217	145	276	223	107	3227
2011	0	0	0	0	0	6.7	4.5	1.5	7.5	0	0	0	20.2
2011	198	218	224	236	139	33	0	24	33	127	154	169	1555
2011	0	0	0	0	26	395	537	646	392	294	277	180	2747
2010	0	0	0	0	0	0	0	2.2	3.2	0	0	0	5.4
2010	172	174	164	181	188	155	155	44	15	105	181	211	1744
2010	2	0	0	0	0	0	0	68	222	58	20	0	371
2009	1.9	2	2.9	4.9	0	1.5	0	0.6	1.9	3.6	3.7	0.7	23.5
2009	30	54	71	91	91	94	103	86	101	108	131	145	1107
2009	31	14	41	16	0	0	0	27	0	0	0	6	134
2008	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2008	9	9	10	33	29	12	11	0	4	19	41	28	203
2007	0	0	0	0	0	0	8	23	18	18	30	9	106
2005	0	0	0	0	0	0	0	12	0	0	0	0	12

Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30
2.3mi, 43:58 Cross-Training - Walking Split Summary === 1) 1m - 19:53(19:53/m) 99/116bpm 87cal 60/64rpm 3.02/4.01mph 2) 1m - 18:36(18:36/m) 93/101bpm 82cal 60/68rpm 3.23/3.8mph 3) 0.29m - 5:29(19:13/m) 92/99bpm 23cal 59/63rpm 3.12/3.61mph Add a comment	2.1mi, 35:48 Cross-Training - Walking Split Summary === 1) 1m - 17:30(17:30/m) 75/107bpm 59cal 62/68rpm 3.43/4.26mph 2) 1m - 16:17(16:17/m) 74/103bpm 37cal 61/68rpm 3.69/5.26mph 3) 0.12m - 2:01(16:54/m) 81/84bpm 5cal 61/64rpm 3.55/3.8mph Add a comment	4.9mi, 51:29 Running - General Split Summary === 1) 1m - 13:02(13:02/m) 109/153bpm 86cal 4.61/6.99mph 2) 1m - 9:05(9:05/m) 155/162bpm 97cal 6.6/7.24mph 3) 1m - 8:50(8:50/m) 161/164bpm 99cal 6.79/7.41mph 4) 1m - 8:50(8:50/m) 164/167bpm 102cal 6.79/7.76mph 5) 0.93m - 11:42(12:35/m) 139/166bpm 93cal 4.77/7.49mph Add a comment 5.3mi, 51:27 Running - General Split Summary === 1) 0.59m - 9:01(15:23/m) 94/109bpm 36cal 3.9/6.43mph 2) 4.24m - 35:02(8:16/m) 158/167bpm 443cal 7.26/9.43mph 3) 0.44m - 7:24(16:42/m) 124/165bpm 27cal 3.59/7.35mph Add a comment	5.4mi, 57:39 Running - General Split Summary === 1) 1m - 12:40(12:40/m) 113/153bpm 88cal 4.74/6.87mph 2) 1m - 8:35(8:35/m) 157/162bpm 94cal 6.99/7.68mph 3) 1m - 8:36(8:36/m) 160/166bpm 96cal 6.98/7.37mph 4) 1m - 8:56(8:56/m) 163/169bpm 103cal 6.72/7.1mph 5) 1m - 12:25(12:25/m) 136/168bpm 98cal 4.83/7.12mph 6) 0.38m - 6:27(17:11/m) 106/112bpm 35cal 3.49/4.11mph Add a comment 5.5mi, 57:37 Running - General Split Summary === 1) 0.54m - 8:30(15:39/m) 98/111bpm 38cal 3.83/6.39mph 2) 4.14m - 35:02(8:28/m) 159/169bpm 446cal 7.08/8.16mph 3) 0.82m - 14:06(17:15/m) 113/163bpm 35cal 3.48/7.43mph Add a comment	3.1mi, 54:14 Cross-Training - Walking Split Summary === 1) 1m - 17:58(17:58/m) 82/98bpm 83cal 61/66rpm 3.34/3.63mph 2) 1m - 17:37(17:37/m) 81/94bpm 83cal 60/64rpm 3.41/4.01mph 3) 1m - 17:43(17:43/m) 83/96bpm 84cal 61/64rpm 3.39/3.74mph 4) 0.05m - 56(19:20/m) 88/95bpm 4cal 60/62rpm 3.1/3.57mph Add a comment	3.1mi, 55:58 Cross-Training - Walking Split Summary === 1) 1m - 18:51(18:51/m) 78/90bpm 80cal 59/65rpm 3.18/3.8mph 2) 1m - 17:46(17:46/m) 72/90bpm 83cal 60/66rpm 3.38/3.92mph 3) 1m - 17:48(17:48/m) 78/95bpm 83cal 60/67rpm 3.37/3.86mph 4) 0.07m - 1:32(20:36/m) 78/85bpm 6cal 60/62rpm 2.91/3.7mph Add a comment	2mi, 38:26 Cross-Training - Walking Split Summary === 1) 1m - 19:37(19:37/m) 81/103bpm 84cal 60/65rpm 3.06/3.55mph 2) 1m - 18:27(18:27/m) 64/75bpm 84cal 61/68rpm 3.25/3.7mph 3) 0.02m - 22(20:26/m) 63/64bpm 1cal 59/61rpm 2.94/3.53mph Add a comment
Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7
-	3.6mi, 1:13:29 Cross-Training - Walking Split Summary === 1) 1m - 19:46(19:46/m) 90/103bpm 85cal 57/61rpm 3.04/3.51mph 2) 1m - 23:27(23:27/m) 93/123bpm 92cal 45/66rpm 2.56/5.36mph 3) 1m - 19:16(19:16/m) 98/114bpm 92cal 55/64rpm 3.11/3.67mph 4) 0.63m - 11:01(17:35/m) 93/102bpm 51cal 59/76rpm 3.41/3.9mph Add a comment	3mi, 59:44 Cross-Training - Walking Split Summary === 1) 1m - 20:11(20:11/m) 102/119bpm 92cal 57/68rpm 2.97/3.38mph 2) 1m - 19:59(19:59/m) 92/103bpm 84cal 57/61rpm 3/3.28mph 3) 1m - 19:21(19:21/m) 89/118bpm 95cal 57/63rpm 3.1/3.55mph 4) 0.01m - 12(20:12/m) 112/116bpm 1cal 54/60rpm 2.97/2.8mph Add a comment 5.1mi, 48:59 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 119/155bpm 87cal 5.43/7.33mph 2) 1m - 8:27(8:27/m) 156/161bpm 91cal 7.11/7.41mph 3) 1m - 8:37(8:37/m) 159/165bpm 95cal 6.97/8.08mph 4) 1m - 8:11(8:11/m) 162/167bpm 93cal 7.33/7.85mph 5) 1m - 10:22(10:22/m) 155/170bpm 105cal 5.79/7.7mph 6) 0.14m - 2:20(16:22/m) 117/123bpm 12cal 3.67/3.95mph Add a comment 5.2mi, 49:00 Running - General Split Summary === 1) 0.3m - 5:01(16:53/m) 94/111bpm 19cal 3.55/5.24mph 2) 4.51m - 37:32(8:20/m) 157/170bpm 439cal 7.21/9.29mph 3) 0.39m - 6:27(16:23/m) 131/166bpm 34cal 3.66/7.08mph Add a comment	-	3.1mi, 55:19 Cross-Training - Walking Split Summary === 1) 1m - 18:55(18:55/m) 99/107bpm 83cal 61/65rpm 3.17/3.78mph 2) 1m - 17:49(17:49/m) 98/106bpm 85cal 60/67rpm 3.37/3.8mph 3) 1m - 17:44(17:44/m) 102/127bpm 85cal 62/65rpm 3.38/3.74mph 4) 0.05m - 50(17:55/m) 97/102bpm 4cal 61/63rpm 3.35/3.53mph Add a comment	3mi, 53:23 Running - General Split Summary === 1) 3.02m - 53:23(17:41/m) 79/92bpm 128cal 3.39/6.45mph Add a comment 3mi, 53:26 Cross-Training - Walking Split Summary === 1) 1m - 18:33(18:33/m) 75/84bpm 82cal 61/66rpm 3.23/3.92mph 2) 1m - 17:12(17:12/m) 81/87bpm 85cal 62/67rpm 3.49/3.92mph 3) 1m - 17:20(17:20/m) 83/92bpm 83cal 62/67rpm 3.46/3.8mph 4) 0.01m - 20(22:20/m) 81/82bpm 1cal 60/63rpm 2.69/3.32mph Add a comment	1.3mi, 27:03 Running - General Split Summary === 1) 1.25m - 27:03(21:40/m) 75/84bpm 49cal 2.77/4.55mph Add a comment 1.3mi, 27:02 Cross-Training - Walking Split Summary === 1) 1m - 21:09(21:09/m) 75/84bpm 83cal 54/64rpm 2.84/3.59mph 2) 0.3m - 5:53(19:46/m) 77/84bpm 24cal 58/63rpm 3.04/3.55mph Add a comment
Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14
3mi, 58:09 Cross-Training - Walking Split Summary === 1) 1m - 20:24(20:24/m) 74/83bpm 81cal 58/63rpm 2.94/3.95mph 2) 1m - 18:44(18:44/m) 78/84bpm 85cal 60/64rpm 3.2/4.84mph 3) 1m - 18:50(18:50/m) 81/86bpm 85cal 60/65rpm 3.19/3.92mph 4) 0.01m - 12(15:15/m) 77/80bpm 56/59rpm 3.94/3.67mph Add a comment	3mi, 53:47 Cross-Training - Walking Split Summary === 1) 1m - 18:51(18:51/m) 77/82bpm 81cal 60/67rpm 3.18/4.36mph 2) 1m - 17:12(17:12/m) 80/87bpm 85cal 62/69rpm 3.49/3.88mph 3) 1m - 17:05(17:05/m) 81/87bpm 83cal 62/66rpm 3.51/3.99mph 4) 0.03m - 39(20:54/m) 81/83bpm 3cal 45/63rpm 2.87/3.51mph Add a comment	5.4mi, 57:16 Running - General Split Summary === 1) 1m - 13:02(13:02/m) 112/156bpm 87cal 4.61/7.16mph 2) 1m - 8:34(8:34/m) 159/161bpm 96cal 7.01/8.01mph 3) 1m - 8:34(8:34/m) 161/166bpm 97cal 7.01/8.72mph 4) 1m - 8:58(8:58/m) 163/168bpm 104cal 6.7/7.56mph 5) 1m - 12:33(12:33/m) 137/168bpm 102cal 4.78/7.6mph 6) 0.35m - 5:37(15:52/m) 109/114bpm 32cal 3.78/4.03mph Add a comment 5.5mi, 57:19 Running - General Split Summary === 1) 0.54m - 8:35(15:54/m) 95/109bpm 33cal 3.78/8.62mph 2) 4.15m - 35:02(8:27/m) 160/168bpm 418cal 7.1/9.29mph 3) 0.83m - 13:42(16:27/m) 117/166bpm 35cal 3.65/7.78mph Add a comment	5.3mi, 56:52 Running - General Split Summary === 1) 1m - 12:59(12:59/m) 113/153bpm 89cal 4.62/7.08mph 2) 1m - 8:38(8:38/m) 158/162bpm 95cal 6.95/7.66mph 3) 1m - 8:31(8:31/m) 161/168bpm 96cal 7.04/7.43mph 4) 1m - 8:50(8:50/m) 165/170bpm 104cal 6.8/7.39mph 5) 1m - 12:33(12:33/m) 139/170bpm 99cal 4.78/7.08mph 6) 0.33m - 5:21(16:14/m) 113/116bpm 27cal 3.7/4.11mph Add a comment 5.5mi, 56:47 Running - General Split Summary === 1) 0.51m - 8:27(16:35/m) 95/105bpm 35cal 3.62/4.47mph 2) 4.16m - 35:02(8:25/m) 160/170bpm 415cal 7.12/8.85mph 3) 0.81m - 13:18(16:23/m) 119/168bpm 36cal 3.66/7.31mph Add a comment	2mi, 35:56 Cross-Training - Walking Split Summary === 1) 1m - 17:21(17:21/m) 80/88bpm 84cal 62/67rpm 3.46/4.15mph 2) 1m - 18:25(18:25/m) 81/88bpm 83cal 61/65rpm 3.26/3.63mph 3) 0m - 10(37:08/m) 78/79bpm 11/58rpm 1.62/2.82mph Add a comment	2.5mi, 44:37 Cross-Training - Walking Split Summary === 1) 1m - 18:15(18:15/m) 78/86bpm 83cal 60/67rpm 3.29/3.95mph 2) 1m - 17:27(17:27/m) 82/90bpm 81cal 61/66rpm 3.44/4.19mph 3) 0.5m - 8:56(17:54/m) 83/87bpm 42cal 60/66rpm 3.35/3.97mph Add a comment	3mi, 54:57 Cross-Training - Walking Split Summary === 1) 1m - 18:57(18:57/m) 77/92bpm 81cal 61/94rpm 3.17/3.88mph 2) 1m - 17:49(17:49/m) 81/88bpm 76cal 60/78rpm 3.37/4.19mph 3) 1m - 17:54(17:54/m) 86/92bpm 66cal 61/65rpm 3.35/3.8mph 4) 0.02m - 17(18:53/m) 83/84bpm 1cal 59/62rpm 3.18/3.05mph Add a comment
Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21
-	3.1mi, 1:00:02 Cross-Training - Walking Split Summary === 1) 1m - 19:43(19:43/m) 75/99bpm 92cal 57/66rpm 3.04/3.59mph 2) 1m - 19:06(19:06/m) 79/103bpm 87cal 59/63rpm 3.14/3.57mph 3) 1m - 18:27(18:27/m) 87/132bpm 88cal 57/115rpm 3.25/6.57mph 4) 0.14m - 2:47(19:36/m) 77/82bpm 11cal 59/61rpm 3.06/3.32mph Add a comment	3mi, 1:03:10 Cross-Training - Walking Split Summary === 1) 1m - 21:11(21:11/m) 86/99bpm 86cal 54/68rpm 2.83/3.36mph 2) 1m - 20:22(20:22/m) 87/97bpm 95cal 56/63rpm 2.95/3.47mph 3) 1m - 21:23(21:23/m) 87/111bpm 89cal 55/115rpm 2.81/3.15mph 4) 0.01m - 14(31:28/m) 88/90bpm 58/59rpm 1.91/2.46mph Add a comment 0mi, 24:43 Cross-Training - Other Split Summary === 1) 0m - 24:43(0/m) 86/114bpm 88cal Add a comment 5.4mi, 51:46 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 122/156bpm 90cal 5.24/7.22mph 2) 1m - 8:19(8:19/m) 154/161bpm 89cal 7.21/7.78mph 3) 1m - 8:32(8:32/m) 158/162bpm 93cal 7.04/7.64mph 4) 1m - 8:15(8:15/m) 162/167bpm 94cal 7.28/7.62mph 5) 1m - 9:14(9:14/m) 162/167bpm 105cal 6.5/7.68mph 6) 0.35m - 6:00(17:16/m) 124/144bpm 30cal 3.48/3.8mph Add a comment 5.5mi, 51:34 Running - General Split Summary === 1) 0.3m - 5:01(16:33/m) 96/116bpm 20cal 3.63/4.49mph 2) 4.79m - 40:02(8:22/m) 156/167bpm 460cal 7.18/8.5mph 3) 0.38m - 6:31(17:05/m) 128/167bpm 29cal 3.51/8.04mph Add a comment	5.1mi, 48:50 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 120/154bpm 91cal 5.4/7.33mph 2) 1m - 8:24(8:24/m) 155/159bpm 92cal 7.14/7.41mph 3) 1m - 8:52(8:52/m) 158/166bpm 98cal 6.77/8.04mph 4) 1m - 8:03(8:03/m) 162/167bpm 93cal 7.45/8.16mph 5) 1m - 10:32(10:32/m) 153/170bpm 103cal 5.7/7.74mph 6) 0.1m - 1:52(17:48/m) 114/120bpm 9cal 3.37/3.9mph Add a comment 5.2mi, 48:50 Running - General Split Summary === 1) 0.29m - 5:01(17:13/m) 97/115bpm 22cal 3.49/3.92mph 2) 4.5m - 37:32(8:21/m) 157/170bpm 432cal 7.19/8.04mph 3) 0.36m - 6:17(17:12/m) 129/166bpm 29cal 3.49/7.24mph Add a comment	3mi, 55:46 Cross-Training - Walking Split Summary === 1) 1m - 18:16(18:16/m) 77/84bpm 83cal 60/69rpm 3.28/3.84mph 2) 1m - 18:40(18:40/m) 81/98bpm 83cal 60/119rpm 3.21/3.84mph 3) 1m - 18:33(18:33/m) 83/90bpm 89cal 59/63rpm 3.23/4.93mph 4) 0.01m - 17(26:02/m) 80/81bpm 1cal 60/61rpm 2.3/3.32mph Add a comment	3.2mi, 56:35 Cross-Training - Walking Split Summary === 1) 1m - 16:30(16:30/m) 97/106bpm 72cal 60/65rpm 3.64/98.2mph 2) 1m - 18:39(18:39/m) 98/109bpm 83cal 60/76rpm 3.22/3.7mph 3) 1m - 18:20(18:20/m) 95/107bpm 88cal 60/67rpm 3.27/3.8mph 4) 0.16m - 3:07(20:04/m) 90/97bpm 13cal 60/63rpm 2.99/3.49mph Add a comment	3mi, 55:26 Cross-Training - Walking Split Summary === 1) 1m - 18:48(18:48/m) 72/82bpm 85cal 60/122rpm 3.19/3.7mph 2) 1m - 18:03(18:03/m) 80/92bpm 87cal 60/66rpm 3.32/3.78mph 3) 1m - 18:07(18:07/m) 83/88bpm 83cal 60/70rpm 3.31/3.72mph 4) 0.02m - 28(25:33/m) 81/82bpm 1cal 60/63rpm 2.35/3.13mph Add a comment

2015	Distance	Date	Result	WAVA
Bupa London 10,000	10km	25 May	38:59	81.18%
Age Concern Exeter	6.2mi	22 Mar	40:03	78.30%
Olympic Park Series 10k	10km	7 Mar	42:36	73.77%
2014	Distance	Date	Result	WAVA
Masters Cross Country Championships	6km	18 Oct		0.00%
BMAF Outdoor Championships 5000m	5000mi	10 Aug	18:01	84.69%
BMAF Championships 1500m	1500mi	9 Aug	4:53	85.37%
2012	Distance	Date	Result	WAVA
Eastleigh 10k	10km	25 Mar		0.00%
2011	Distance	Date	Result	WAVA
BUPA London 10,000	10km	30 May	36:34	84.50%
Bushy parkrun	5km	19 Mar	18:09	82.42%
UK Inter Counties XC Champs - Senior Women	8km	5 Mar	30:47	79.15%
Surrey League XC - Putney Vale/Wimbledon	5.5mi	12 Feb	35:07	76.77%
Surrey County XC Champs (Women)	8km	8 Jan	32:11	75.71%
2010	Distance	Date	Result	WAVA
Wedding Day 7k	7km	30 Jul	25:25	83.88%
Ranelagh Harriers Richmond 10K	10km	20 Jun	36:59	83.18%
Dorking 10	10mi	23 May	1:02:55	79.85%
Thames Towpath 10	10mi	18 Apr	1:03:59	78.52%
Bushy parkrun	5km	20 Mar	18:35	80.22%
UK Inter Counties XC Champs - Senior Women	8km	13 Mar	30:38	79.25%
Surrey County XC Championships - Women	8km	20 Feb	31:24	77.31%
Surrey Ladies XC League - Women	5mi	6 Feb	29:47	81.99%
South of England XC Championship - Parliament Hill (Womens)	8km	30 Jan	34:17	70.81%
2009	Distance	Date	Result	WAVA
Surrey League - Richmond Park Ladies	5mi	12 Dec	32:15	75.71%
Metropolitan League (women): Wormwood Scrubs XC	6km	28 Nov	22:40	78.92%
Surrey Ladies XC: Dorking	6.5km	14 Nov	24:06	80.41%
Belgrave Bolt 5k	5km	8 Aug	19:17	77.30%
Wedding Day 7k	7km	31 Jul	27:50	76.32%
Elmbridge 10K	10km	26 Jul	40:05	76.46%
Dysart Dash	10km	28 Jun	40:57	74.84%
Women's Surrey League XC - Lloyd Park	3mi	28 Feb	25:10	57.03%
National XC Championships 8k - Parliament Hill (Senior Ladies)	8km	21 Feb	39:55	60.63%
Richmond Parkrun	5km	31 Jan	22:35	65.82%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:20:11	67.97%
Asics Kingston Breakfast Run (16 miles)	16mi	1 Apr	1:51:35	72.90%
Cranleigh 15	15mi	25 Mar	1:58:23	63.34%
Nike Milton Keynes Half Marathon	13.1mi	11 Mar	1:39:55	65.54%
Bramley 20	20mi	25 Feb	2:32:36	66.49%
Wokingham Half Marathon	13.1mi	11 Feb	1:30:38	72.26%
2005	Distance	Date	Result	WAVA
Wolverton 5	5mi	26 Nov	31:11	77.60%
Dorking 10	10mi	5 Jun	1:04:09	77.12%

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