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Choccie Monster F45

About

Race Times

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Mileage

Training

Ranelagh Harriers

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Best Times
Best WAVA

Dist	Races	PB	2005	2007	2009	2010	2011	2014	2015
1500m	1	4:53 5:14/mi						4:53
5000m	5	18:01 5:48/mi						18:01
6km	1	22:40 6:05/mi			22:40
6.5km	1	24:06 5:58/mi			24:06
7km	2	25:25 5:51/mi			27:50	25:25
8km	6	31:24 6:19/mi			39:55	31:24
5mi	3	31:11 6:14/mi	31:11		32:15
5.5mi	1	35:07 6:23/mi					35:07
6.2mi	1	40:03 6:28/mi							40:03
10km	6	36:34 5:53/mi			40:05	36:59	36:34		38:59
10mi	3	1:02:55 6:18/mi	1:04:09			1:02:55
13.1mi	2	1:30:38 6:55/mi		1:30:38
15mi	1	1:58:23 7:54/mi		1:58:23
16mi	1	1:51:35 6:58/mi		1:51:35
20mi	1	2:32:36 7:38/mi		2:32:36
26.2mi	1	3:20:11 7:38/mi		3:20:11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	112	52	0	0	0	0	0	0	0	0	0	0	164
2020	0	2	9	0	0	0	0	72	63	92	107	96	441
2020	0	0	0	0	0	0	13	23	0	0	0	0	37
2019	49	24	48	14	0	0	0	0	0	0	0	0	135
2018	0.3	0	0.9	9.9	0	0	0	0	0	0	0	0	11.1
2018	14	42	39	43	37	45	53	35	45	18	53	40	463
2017	0	0.7	0	0	0	0	1.2	0	0	0.8	0	0	2.6
2017	41	43	35	86	53	56	54	89	82	38	39	48	663
2017	0	0	0	8	0	0	0	20	0	0	0	0	28
2016	0	0	0	0	0	0	0	1	0	0	0	0	1
2016	63	86	66	68	80	34	0	69	31	49	3	43	592
2016	76	0	17	0	0	12	0	0	0	11	10	0	125
2015	0	0	0.9	0	5.2	17.4	9.6	1.6	0	0	0	0	34.6
2015	131	103	152	240	113	0	0	23	66	65	66	55	1014
2015	0	55	43	58	65	0	114	292	251	84	60	45	1066
2014	0.9	0	1.2	0	0	0	0	0	4.8	1	0	0	7.9
2014	98	96	129	155	130	143	130	155	133	163	138	112	1581
2014	140	170	74	187	138	79	37	26	20	0	0	0	870
2013	3	1	1.9	2.2	0	0	0	0	0	1.9	0	0	9.9
2013	0	0	6	59	80	70	82	107	99	17	61	48	630
2013	394	236	194	94	67	80	101	128	151	177	231	44	1895
2012	0	0	1	2.7	4.1	1.1	0	0	0	2.1	0	2.1	13.1
2012	184	132	191	109	62	55	65	91	106	88	73	17	1175
2012	140	250	72	332	529	481	455	217	145	276	223	107	3227
2011	0	0	0	0	0	6.7	4.5	1.5	7.5	0	0	0	20.2
2011	198	218	224	236	139	33	0	24	33	127	154	169	1555
2011	0	0	0	0	26	395	537	646	392	294	277	180	2747
2010	0	0	0	0	0	0	0	2.2	3.2	0	0	0	5.4
2010	172	174	164	181	188	155	155	44	15	105	181	211	1744
2010	2	0	0	0	0	0	0	68	222	58	20	0	371
2009	1.9	2	2.9	4.9	0	1.5	0	0.6	1.9	3.6	3.7	0.7	23.5
2009	30	54	71	91	91	94	103	86	101	108	131	145	1107
2009	31	14	41	16	0	0	0	27	0	0	0	6	134
2008	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2008	9	9	10	33	29	12	11	0	4	19	41	28	203
2007	0	0	0	0	0	0	8	23	18	18	30	9	106
2005	0	0	0	0	0	0	0	12	0	0	0	0	12

Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7
3mi, 54:04 Cross-Training - Walking Split Summary === 1) 1m - 18:29(18:29/m) 77/97bpm 86cal 61/65rpm 3.25/3.82mph 2) 1m - 18:02(18:02/m) 78/96bpm 90cal 61/66rpm 3.33/4.11mph 3) 0.96m - 17:34(18:17/m) 80/94bpm 84cal 61/65rpm 3.28/3.61mph Add a comment	2.1mi, 37:56 Cross-Training - Walking Split Summary === 1) 1m - 17:58(17:58/m) 77/101bpm 85cal 60/68rpm 3.34/3.84mph 2) 1m - 18:32(18:32/m) 87/103bpm 87cal 60/64rpm 3.24/3.67mph 3) 0.08m - 1:26(18:30/m) 86/95bpm 6cal 58/63rpm 3.24/3.55mph Add a comment	2.2mi, 40:32 Cross-Training - Walking Split Summary === 1) 1m - 18:42(18:42/m) 88/103bpm 82cal 60/65rpm 3.21/3.65mph 2) 1m - 18:53(18:53/m) 60/83bpm 47cal 59/67rpm 3.18/3.72mph 3) 0.16m - 2:57(18:19/m) 69/78bpm 5cal 60/63rpm 3.28/3.34mph Add a comment	2mi, 37:28 Cross-Training - Walking Split Summary === 1) 1m - 19:08(19:08/m) 99/114bpm 86cal 61/67rpm 3.14/3.78mph 2) 1m - 18:10(18:10/m) 88/97bpm 84cal 61/66rpm 3.3/3.63mph 3) 0.01m - 11(20:53/m) 85/87bpm 59/61rpm 2.87/3.51mph Add a comment	2mi, 37:16 Cross-Training - Walking Split Summary === 1) 1m - 18:03(18:03/m) 84/102bpm 82cal 61/68rpm 3.32/4.07mph 2) 1m - 18:29(18:29/m) 87/98bpm 83cal 60/66rpm 3.25/3.57mph 3) 0.04m - 44(19:55/m) 82/86bpm 3cal 57/63rpm 3.01/3.19mph Add a comment	6.8mi, 1:08:08 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 121/153bpm 88cal 5.21/7.62mph 2) 1m - 9:09(9:09/m) 154/161bpm 97cal 6.56/7.33mph 3) 1m - 8:50(8:50/m) 159/163bpm 99cal 6.8/7.58mph 4) 1m - 9:25(9:25/m) 159/164bpm 105cal 6.38/7.26mph 5) 1m - 8:49(8:49/m) 159/166bpm 99cal 6.8/7.62mph 6) 1m - 9:12(9:12/m) 162/165bpm 104cal 6.53/7.26mph 7) 0.84m - 11:12(13:18/m) 140/164bpm 93cal 4.51/6.95mph Add a comment 7.2mi, 1:07:09 Running - General Split Summary === 1) 0.3m - 5:09(16:56/m) 93/98bpm 18cal 3.55/4.53mph 2) 6.43m - 55:02(8:33/m) 157/166bpm 639cal 7.01/10.29mph 3) 0.42m - 6:58(16:40/m) 126/164bpm 22cal 3.6/7.14mph Add a comment	1.5mi, 28:01 Cross-Training - Walking Split Summary === 1) 1m - 18:41(18:41/m) 88/103bpm 80cal 63/80rpm 3.21/3.82mph 2) 0.51m - 9:20(18:24/m) 88/99bpm 42cal 62/122rpm 3.26/3.63mph Add a comment 6.8mi, 1:07:01 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 122/152bpm 90cal 5.09/7.37mph 2) 1m - 9:00(9:00/m) 155/160bpm 98cal 6.66/7.64mph 3) 1m - 9:03(9:03/m) 158/161bpm 100cal 6.63/7.72mph 4) 1m - 9:08(9:08/m) 158/163bpm 102cal 6.57/7.51mph 5) 1m - 8:51(8:51/m) 159/165bpm 99cal 6.78/7.28mph 6) 1m - 9:16(9:16/m) 162/165bpm 105cal 6.47/8.14mph 7) 0.75m - 9:55(13:19/m) 140/164bpm 81cal 4.51/7.66mph Add a comment 7.2mi, 1:06:03 Running - General Split Summary === 1) 0.31m - 5:12(16:33/m) 97/102bpm 21cal 3.62/4.68mph 2) 6.48m - 55:04(8:30/m) 157/165bpm 636cal 7.06/9.66mph 3) 0.36m - 5:47(16:03/m) 128/163bpm 20cal 3.74/7.56mph Add a comment
Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14
1.7mi, 38:42 Cross-Training - Walking Split Summary === 1) 1m - 23:24(23:24/m) 84/101bpm 86cal 49/69rpm 2.56/3.32mph 2) 0.72m - 15:18(21:19/m) 79/92bpm 59cal 59/64rpm 2.82/3.59mph Add a comment	1.7mi, 32:49 Cross-Training - Walking Split Summary === 1) 1m - 19:12(19:12/m) 84/100bpm 80cal 62/71rpm 3.13/4.17mph 2) 0.68m - 13:37(20:02/m) 87/98bpm 55cal 60/68rpm 3/3.36mph Add a comment	2.2mi, 38:05 Cross-Training - Walking Split Summary === 1) 1m - 17:39(17:39/m) 88/106bpm 80cal 62/68rpm 3.4/4.91mph 2) 1m - 17:43(17:43/m) 77/110bpm 83cal 61/93rpm 3.39/5.57mph 3) 0.16m - 2:43(17:07/m) 103/134bpm 15cal 63/76rpm 3.51/4.05mph Add a comment	-	2.3mi, 40:19 Cross-Training - Walking Split Summary === 1) 1m - 18:04(18:04/m) 101/119bpm 82cal 62/68rpm 3.32/4.78mph 2) 1m - 17:20(17:20/m) 95/107bpm 80cal 62/66rpm 3.46/3.88mph 3) 0.26m - 4:55(18:32/m) 94/102bpm 23cal 60/66rpm 3.24/3.82mph Add a comment	5.2mi, 1:37:23 Cross-Training - Walking Split Summary === 1) 1m - 19:51(19:51/m) 98/112bpm 84cal 59/70rpm 3.02/3.82mph 2) 1m - 18:21(18:21/m) 94/106bpm 84cal 61/66rpm 3.27/3.88mph 3) 1m - 19:22(19:22/m) 86/105bpm 82cal 60/66rpm 3.1/3.72mph 4) 1m - 17:56(17:56/m) 85/98bpm 84cal 61/65rpm 3.34/3.7mph 5) 1m - 17:56(17:56/m) 81/91bpm 83cal 61/66rpm 3.35/3.65mph 6) 0.22m - 3:56(17:29/m) 86/93bpm 17cal 61/64rpm 3.43/3.74mph Add a comment	6.6mi, 1:04:53 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 138/165bpm 101cal 5.39/7.78mph 2) 1m - 8:59(8:59/m) 156/161bpm 98cal 6.68/7.26mph 3) 1m - 8:58(8:58/m) 158/163bpm 99cal 6.69/7.76mph 4) 1m - 9:22(9:22/m) 158/163bpm 104cal 6.4/7.58mph 5) 1m - 9:05(9:05/m) 160/168bpm 103cal 6.6/7.45mph 6) 1m - 9:29(9:29/m) 162/166bpm 105cal 6.33/7.68mph 7) 0.59m - 7:51(13:14/m) 141/164bpm 64cal 4.53/7.01mph Add a comment 7.2mi, 1:04:01 Running - General Split Summary === 1) 0.35m - 5:01(14:24/m) 31cal 4.17/6.57mph 2) 6.61m - 55:05(8:20/m) 725cal 7.2/9.98mph 3) 0.22m - 3:55(17:33/m) 17cal 3.42/7.31mph Add a comment
Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21
3mi, 54:03 Cross-Training - Walking Split Summary === 1) 1m - 17:57(17:57/m) 94/111bpm 84cal 61/68rpm 3.34/3.72mph 2) 1m - 17:45(17:45/m) 90/105bpm 84cal 61/66rpm 3.38/3.82mph 3) 1m - 17:37(17:37/m) 88/101bpm 82cal 61/66rpm 3.41/3.8mph 4) 0.04m - 43(18:02/m) 92/95bpm 3cal 58/63rpm 3.33/3.76mph Add a comment	1.8mi, 31:36 Cross-Training - Walking Split Summary === 1) 1m - 18:16(18:16/m) 90/112bpm 84cal 62/70rpm 3.29/3.86mph 2) 0.75m - 13:20(17:43/m) 90/99bpm 64cal 62/67rpm 3.38/3.84mph Add a comment	2mi, 35:31 Cross-Training - Walking Split Summary === 1) 1m - 17:49(17:49/m) 94/105bpm 83cal 62/67rpm 3.37/3.84mph 2) 1m - 17:16(17:16/m) 98/107bpm 86cal 62/67rpm 3.48/3.88mph 3) 0.02m - 26(19:03/m) 94/98bpm 2cal 62/64rpm 3.15/3.53mph Add a comment	3.1mi, 56:10 Cross-Training - Walking Split Summary === 1) 1m - 19:00(19:00/m) 92/107bpm 83cal 60/65rpm 3.16/3.86mph 2) 1m - 18:09(18:09/m) 93/113bpm 84cal 60/66rpm 3.31/3.9mph 3) 1m - 17:54(17:54/m) 86/100bpm 83cal 60/65rpm 3.35/3.97mph 4) 0.06m - 1:08(18:12/m) 86/90bpm 5cal 61/63rpm 3.3/3.42mph Add a comment	3.1mi, 54:21 Cross-Training - Walking Split Summary === 1) 1m - 17:33(17:33/m) 97/109bpm 84cal 60/66rpm 3.42/4.32mph 2) 1m - 17:57(17:57/m) 93/101bpm 84cal 60/68rpm 3.34/4.15mph 3) 1m - 17:42(17:42/m) 92/99bpm 86cal 61/67rpm 3.39/3.99mph 4) 0.06m - 1:10(19:17/m) 90/95bpm 5cal 56/64rpm 3.11/3.49mph Add a comment	5.3mi, 1:38:21 Cross-Training - Walking Split Summary === 1) 1m - 18:18(18:18/m) 87/107bpm 82cal 60/65rpm 3.28/4.11mph 2) 1m - 18:03(18:03/m) 93/103bpm 84cal 60/66rpm 3.32/3.63mph 3) 1m - 18:58(18:58/m) 87/109bpm 85cal 59/64rpm 3.17/3.59mph 4) 1m - 18:32(18:32/m) 78/89bpm 85cal 60/65rpm 3.24/3.59mph 5) 1m - 18:28(18:28/m) 91/113bpm 85cal 59/67rpm 3.25/3.74mph 6) 0.32m - 6:03(19:01/m) 88/98bpm 26cal 58/64rpm 3.15/3.49mph Add a comment	3mi, 56:59 Cross-Training - Walking Split Summary === 1) 1m - 18:54(18:54/m) 87/100bpm 82cal 60/64rpm 3.17/3.9mph 2) 1m - 19:11(19:11/m) 85/94bpm 83cal 59/69rpm 3.13/3.7mph 3) 1m - 18:43(18:43/m) 85/101bpm 83cal 60/66rpm 3.21/4.36mph 4) 0.01m - 11(23:23/m) 82/87bpm 1cal 49/59rpm 2.57/3.49mph Add a comment 5.1mi, 51:28 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 121/156bpm 86cal 5.19/7.56mph 2) 1m - 9:14(9:14/m) 157/160bpm 101cal 6.5/7.66mph 3) 1m - 8:44(8:44/m) 157/160bpm 95cal 6.87/7.95mph 4) 1m - 8:38(8:38/m) 159/163bpm 96cal 6.95/7.33mph 5) 1m - 10:52(10:52/m) 148/164bpm 101cal 5.52/7.47mph 6) 0.12m - 2:25(20:33/m) 112/123bpm 11cal 2.92/3.84mph Add a comment 5.4mi, 51:20 Running - General Split Summary === 1) 0.31m - 5:07(16:22/m) 95/101bpm 19cal 3.66/7.62mph 2) 4.75m - 40:02(8:25/m) 156/164bpm 461cal 7.12/13.61mph 3) 0.33m - 6:11(18:50/m) 119/162bpm 19cal 3.19/7.43mph Add a comment
Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28
3.1mi, 54:11 Cross-Training - Walking Split Summary === 1) 1m - 17:40(17:40/m) 83/100bpm 81cal 62/67rpm 3.4/3.97mph 2) 1m - 17:24(17:24/m) 80/93bpm 83cal 62/67rpm 3.45/3.99mph 3) 1m - 18:05(18:05/m) 84/95bpm 84cal 61/65rpm 3.32/3.8mph 4) 0.05m - 1:02(19:53/m) 78/85bpm 4cal 61/63rpm 3.02/3.44mph Add a comment	3mi, 53:05 Cross-Training - Walking Split Summary === 1) 1m - 17:23(17:23/m) 81/99bpm 81cal 62/68rpm 3.45/5.01mph 2) 1m - 17:32(17:32/m) 82/95bpm 86cal 62/66rpm 3.42/4.01mph 3) 1m - 17:40(17:40/m) 84/94bpm 83cal 61/64rpm 3.4/4.09mph 4) 0.03m - 30(19:07/m) 81/84bpm 2cal 56/62rpm 3.14/3.59mph Add a comment	3mi, 52:41 Cross-Training - Walking Split Summary === 1) 1m - 17:45(17:45/m) 95/111bpm 84cal 61/65rpm 3.38/4.11mph 2) 1m - 17:02(17:02/m) 94/117bpm 86cal 60/79rpm 3.52/4.07mph 3) 1m - 17:01(17:01/m) 87/102bpm 86cal 62/65rpm 3.53/3.9mph 4) 0.04m - 53(20:42/m) 89/93bpm 4cal 53/63rpm 2.9/3.8mph Add a comment	3.1mi, 53:42 Cross-Training - Walking Split Summary === 1) 1m - 16:53(16:53/m) 84/96bpm 78cal 61/65rpm 3.55/3.7mph 2) 1m - 17:30(17:30/m) 79/90bpm 83cal 61/66rpm 3.43/3.97mph 3) 1m - 17:42(17:42/m) 81/91bpm 84cal 61/65rpm 3.39/4.17mph 4) 0.09m - 1:37(17:34/m) 88/94bpm 8cal 61/65rpm 3.42/3.63mph Add a comment	3mi, 54:24 Cross-Training - Walking Split Summary === 1) 1m - 18:16(18:16/m) 74/102bpm 82cal 60/67rpm 3.29/4.15mph 2) 1m - 17:46(17:46/m) 69/84bpm 82cal 60/64rpm 3.38/3.9mph 3) 1m - 17:44(17:44/m) 67/84bpm 85cal 61/96rpm 3.38/4.4mph 4) 0.04m - 38(17:02/m) 78/81bpm 3cal 60/63rpm 3.52/3.7mph Add a comment	5.4mi, 1:40:21 Cross-Training - Walking Split Summary === 1) 1m - 20:47(20:47/m) 77/90bpm 83cal 55/67rpm 2.89/3.8mph 2) 1m - 18:10(18:10/m) 80/93bpm 83cal 60/65rpm 3.3/3.59mph 3) 1m - 18:35(18:35/m) 77/91bpm 82cal 57/114rpm 3.23/3.76mph 4) 1m - 17:27(17:27/m) 76/94bpm 77cal 62/87rpm 3.44/4.03mph 5) 1m - 17:44(17:44/m) 80/103bpm 48cal 62/87rpm 3.38/5.11mph 6) 0.4m - 7:39(19:05/m) 76/91bpm 17cal 59/64rpm 3.14/3.61mph Add a comment	-

2015	Distance	Date	Result	WAVA
Bupa London 10,000	10km	25 May	38:59	81.18%
Age Concern Exeter	6.2mi	22 Mar	40:03	78.30%
Olympic Park Series 10k	10km	7 Mar	42:36	73.77%
2014	Distance	Date	Result	WAVA
Masters Cross Country Championships	6km	18 Oct		0.00%
BMAF Outdoor Championships 5000m	5000mi	10 Aug	18:01	84.69%
BMAF Championships 1500m	1500mi	9 Aug	4:53	85.37%
2012	Distance	Date	Result	WAVA
Eastleigh 10k	10km	25 Mar		0.00%
2011	Distance	Date	Result	WAVA
BUPA London 10,000	10km	30 May	36:34	84.50%
Bushy parkrun	5km	19 Mar	18:09	82.42%
UK Inter Counties XC Champs - Senior Women	8km	5 Mar	30:47	79.15%
Surrey League XC - Putney Vale/Wimbledon	5.5mi	12 Feb	35:07	76.77%
Surrey County XC Champs (Women)	8km	8 Jan	32:11	75.71%
2010	Distance	Date	Result	WAVA
Wedding Day 7k	7km	30 Jul	25:25	83.88%
Ranelagh Harriers Richmond 10K	10km	20 Jun	36:59	83.18%
Dorking 10	10mi	23 May	1:02:55	79.85%
Thames Towpath 10	10mi	18 Apr	1:03:59	78.52%
Bushy parkrun	5km	20 Mar	18:35	80.22%
UK Inter Counties XC Champs - Senior Women	8km	13 Mar	30:38	79.25%
Surrey County XC Championships - Women	8km	20 Feb	31:24	77.31%
Surrey Ladies XC League - Women	5mi	6 Feb	29:47	81.99%
South of England XC Championship - Parliament Hill (Womens)	8km	30 Jan	34:17	70.81%
2009	Distance	Date	Result	WAVA
Surrey League - Richmond Park Ladies	5mi	12 Dec	32:15	75.71%
Metropolitan League (women): Wormwood Scrubs XC	6km	28 Nov	22:40	78.92%
Surrey Ladies XC: Dorking	6.5km	14 Nov	24:06	80.41%
Belgrave Bolt 5k	5km	8 Aug	19:17	77.30%
Wedding Day 7k	7km	31 Jul	27:50	76.32%
Elmbridge 10K	10km	26 Jul	40:05	76.46%
Dysart Dash 10km	10km	28 Jun	40:57	74.84%
Women's Surrey League XC - Lloyd Park	3mi	28 Feb	25:10	57.03%
National XC Championships 8k - Parliament Hill (Senior Ladies)	8km	21 Feb	39:55	60.63%
Richmond Parkrun	5km	31 Jan	22:35	65.82%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:20:11	67.97%
Asics Kingston Breakfast Run (16 miles)	16mi	1 Apr	1:51:35	72.90%
Cranleigh 15	15mi	25 Mar	1:58:23	63.34%
Nike Milton Keynes Half Marathon	13.1mi	11 Mar	1:39:55	65.54%
Bramley 20	20mi	25 Feb	2:32:36	66.49%
Wokingham Half Marathon	13.1mi	11 Feb	1:30:38	72.26%
2005	Distance	Date	Result	WAVA
Wolverton 5	5mi	26 Nov	31:11	77.60%
Dorking 10	10mi	5 Jun	1:04:09	77.12%

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