
Choccie Monster
F45

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Races
37 -
Miles
13372 -
Miles
131 -
Miles
10681 -
Miles
1858 -
WAVA
85.37% -
1500m
4:53 -
5000m
18:01 -
5k
18:09 -
5M
31:11 -
10k
36:34 -
10M
1:02:55 -
Half
1:30:38 -
20M
2:32:36 -
Mara
3:20:11
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Recent Training | |||
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14th Aug
|
General | 12.6mi | 1:45:48 |
14th Aug
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General | 12.7mi | 1:45:11 |
13th Aug
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General | 3.4mi | 28:18 |
13th Aug
|
General | 3.2mi | 21:12 |
13th Aug
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General | 1.7mi | 15:53 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:54 | 2:53 |
5k | 20:49 | 14:31 |
5mi | 34:22 | 26:04 |
10k | 42:47 | 32:18 |
10mi | 1:17:50 | 57:55 |
Recent Pictures | |
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- Best WAVA
Dist | Races | PB | WB | 2005 | 2007 | 2009 | 2010 | 2011 | 2014 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|
1500m | 1 | 4:53
5:14/mi
|
85.37 | 4:53 85.37 | ||||||
5000m | 5 | 18:01
5:48/mi
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84.69 | 18:01 84.69 | ||||||
6km | 1 | 22:40
6:05/mi
|
78.92 | 22:40 78.92 | ||||||
6.5km | 1 | 24:06
5:58/mi
|
80.41 | 24:06 80.41 | ||||||
7km | 2 | 25:25
5:51/mi
|
83.88 | 27:50 76.32 | 25:25 83.88 | |||||
8km | 6 | 31:24
6:19/mi
|
77.31 | 39:55 60.63 | 31:24 77.31 | |||||
5mi | 3 | 31:11
6:14/mi
|
77.60 | 31:11 77.60 | 32:15 75.71 | |||||
5.5mi | 1 | 35:07
6:23/mi
|
76.77 | 35:07 76.77 | ||||||
6.2mi | 1 | 40:03
6:28/mi
|
78.30 | 40:03 78.30 | ||||||
10km | 6 | 36:34
5:53/mi
|
84.50 | 40:05 76.46 | 36:59 83.18 | 36:34 84.50 | 38:59 81.18 | |||
10mi | 3 | 1:02:55
6:18/mi
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79.85 | 1:04:09 77.12 | 1:02:55 79.85 | |||||
13.1mi | 2 | 1:30:38
6:55/mi
|
72.26 | 1:30:38 72.26 | ||||||
15mi | 1 | 1:58:23
7:54/mi
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63.34 | 1:58:23 63.34 | ||||||
16mi | 1 | 1:51:35
6:58/mi
|
72.90 | 1:51:35 72.90 | ||||||
20mi | 1 | 2:32:36
7:38/mi
|
66.49 | 2:32:36 66.49 | ||||||
26.2mi | 1 | 3:20:11
7:38/mi
|
67.97 | 3:20:11 67.97 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
25 May | Vitality London 10,000 SB | 38:59 | 81.18 | 10km |
22 Mar | Age Concern Exeter PB | 40:03 | 78.30 | 6.2mi |
7 Mar | Olympic Park Series 10k | 42:36 | 73.77 | 10km |
2014 | Result | WAVA | Distance | |
18 Oct | Masters Cross Country Championships | 0.00 | 6km | |
10 Aug | BMAF Outdoor Championships 5000m PB | 18:01 | 84.69 | 5000m |
9 Aug | BMAF Championships 1500m PB | 4:53 | 85.37 | 1500m |
2012 | Result | WAVA | Distance | |
25 Mar | Eastleigh 10k | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
30 May | Vitality London 10,000 PB | 36:34 | 84.50 | 10km |
19 Mar | Bushy parkrun PB | 18:09 | 82.42 | 5km |
5 Mar | UK Inter Counties XC Champs - Senior Women | 30:47 | 79.15 | 8km |
12 Feb | Surrey League XC - Putney Vale/Wimbledon PB | 35:07 | 76.77 | 5.5mi |
8 Jan | Surrey County XC Champs (Women) | 32:11 | 75.71 | 8km |
2010 | Result | WAVA | Distance | |
30 Jul | Wedding Day 7k PB | 25:25 | 83.88 | 7km |
20 Jun | Ranelagh Harriers Richmond 10K SB | 36:59 | 83.18 | 10km |
23 May | Dorking 10 PB | 1:02:55 | 79.85 | 10mi |
18 Apr | Thames Towpath 10 | 1:03:59 | 78.52 | 10mi |
20 Mar | Bushy parkrun SB | 18:35 | 80.22 | 5km |
13 Mar | UK Inter Counties XC Champs - Senior Women | 30:38 | 79.25 | 8km |
20 Feb | Surrey County XC Championships - Women PB | 31:24 | 77.31 | 8km |
6 Feb | Surrey Ladies XC League - Women | 29:47 | 81.99 | 5mi |
30 Jan | South of England XC Championship - Parliament Hill (Womens) | 34:17 | 70.81 | 8km |
2009 | Result | WAVA | Distance | |
12 Dec | Surrey League - Richmond Park Ladies SB | 32:15 | 75.71 | 5mi |
28 Nov | Metropolitan League (women): Wormwood Scrubs XC PB | 22:40 | 78.92 | 6km |
14 Nov | Surrey Ladies XC: Dorking PB | 24:06 | 80.41 | 6.5km |
8 Aug | Belgrave Bolt 5k SB | 19:17 | 77.30 | 5km |
31 Jul | Wedding Day 7k SB | 27:50 | 76.32 | 7km |
26 Jul | Elmbridge 10K SB | 40:05 | 76.46 | 10km |
28 Jun | Dysart Dash 10km | 40:57 | 74.84 | 10km |
28 Feb | Women's Surrey League XC - Lloyd Park | 25:10 | 57.03 | 3mi |
21 Feb | National XC Championships 8k - Parliament Hill (Senior Ladies) SB | 39:55 | 60.63 | 8km |
31 Jan | Richmond Parkrun | 22:35 | 65.82 | 5km |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon PB | 3:20:11 | 67.97 | 26.2mi |
1 Apr | Asics Kingston Breakfast Run (16 miles) PB | 1:51:35 | 72.90 | 16mi |
25 Mar | Cranleigh 15 PB | 1:58:23 | 63.34 | 15mi |
11 Mar | Nike Milton Keynes Half Marathon | 1:39:55 | 65.54 | 13.1mi |
25 Feb | Bramley 20 PB | 2:32:36 | 66.49 | 20mi |
11 Feb | Wokingham Half Marathon PB | 1:30:38 | 72.26 | 13.1mi |
2005 | Result | WAVA | Distance | |
26 Nov | Wolverton 5 PB | 31:11 | 77.60 | 5mi |
5 Jun | Dorking 10 SB | 1:04:09 | 77.12 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 39 | 21 | 31 | 36 | 30 | 23 | 24 | 13 | 0 | 0 | 0 | 0 | 218 |
2022 | 81 | 97 | 117 | 168 | 169 | 153 | 142 | 103 | 0 | 0 | 0 | 0 | 1029 |
2022 | 0 | 0 | 0 | 24 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2021 | 66 | 73 | 65 | 58 | 47 | 45 | 42 | 35 | 43 | 39 | 33 | 24 | 569 |
2021 | 112 | 52 | 72 | 133 | 99 | 83 | 107 | 49 | 25 | 105 | 51 | 46 | 933 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 55 | 43 | 0 | 5 | 38 | 149 |
2020 | 33 | 61 | 74 | 94 | 97 | 96 | 93 | 64 | 61 | 66 | 60 | 56 | 855 |
2020 | 0 | 2 | 9 | 0 | 0 | 0 | 0 | 72 | 63 | 92 | 107 | 96 | 441 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 23 | 0 | 0 | 0 | 0 | 37 |
2019 | 0 | 0 | 0 | 0 | 21 | 33 | 52 | 28 | 15 | 11 | 8 | 4 | 172 |
2019 | 49 | 24 | 48 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
2018 | 0 | 0 | 7 | 12 | 4 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 32 |
2018 | 0.3 | 0 | 0.9 | 9.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.1 |
2018 | 14 | 42 | 39 | 43 | 37 | 45 | 53 | 35 | 45 | 18 | 53 | 40 | 463 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 2 | 0 | 0 | 1 | 0 | 14 |
2017 | 0 | 0.7 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0.8 | 0 | 0 | 2.6 |
2017 | 41 | 43 | 35 | 86 | 53 | 56 | 54 | 89 | 82 | 38 | 39 | 48 | 663 |
2017 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 28 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2016 | 63 | 86 | 66 | 68 | 80 | 34 | 0 | 69 | 31 | 49 | 3 | 43 | 592 |
2016 | 76 | 0 | 17 | 0 | 0 | 12 | 0 | 0 | 0 | 11 | 10 | 0 | 125 |
2015 | 0 | 0 | 0.9 | 0 | 5.2 | 17.4 | 9.6 | 1.6 | 0 | 0 | 0 | 0 | 34.6 |
2015 | 131 | 103 | 152 | 240 | 113 | 0 | 0 | 23 | 66 | 55 | 66 | 55 | 1004 |
2015 | 0 | 55 | 43 | 58 | 65 | 0 | 114 | 292 | 251 | 82 | 60 | 45 | 1064 |
2014 | 0.9 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 4.8 | 1 | 0 | 0 | 7.9 |
2014 | 98 | 96 | 129 | 155 | 130 | 143 | 130 | 155 | 133 | 163 | 138 | 112 | 1581 |
2014 | 140 | 170 | 74 | 187 | 138 | 79 | 37 | 26 | 20 | 0 | 0 | 0 | 870 |
2013 | 3 | 1 | 1.9 | 2.2 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 9.9 |
2013 | 0 | 0 | 6 | 59 | 80 | 70 | 82 | 107 | 99 | 17 | 61 | 48 | 630 |
2013 | 394 | 236 | 194 | 94 | 67 | 80 | 101 | 128 | 151 | 177 | 231 | 44 | 1895 |
2012 | 0 | 0 | 1 | 2.7 | 4.1 | 1.1 | 0 | 0 | 0 | 2.1 | 0 | 2.1 | 13.1 |
2012 | 184 | 132 | 191 | 109 | 62 | 55 | 65 | 91 | 106 | 88 | 73 | 17 | 1175 |
2012 | 140 | 250 | 72 | 332 | 529 | 481 | 455 | 217 | 145 | 276 | 223 | 107 | 3227 |
2011 | 0 | 0 | 0 | 0 | 0 | 6.7 | 4.5 | 1.5 | 7.5 | 0 | 0 | 0 | 20.2 |
2011 | 198 | 218 | 224 | 236 | 139 | 33 | 0 | 24 | 33 | 127 | 154 | 169 | 1555 |
2011 | 0 | 0 | 0 | 0 | 26 | 395 | 537 | 646 | 392 | 294 | 277 | 180 | 2747 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 3.2 | 0 | 0 | 0 | 5.4 |
2010 | 172 | 174 | 164 | 181 | 188 | 155 | 155 | 44 | 15 | 105 | 181 | 211 | 1744 |
2010 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 222 | 58 | 20 | 0 | 371 |
2009 | 1.9 | 2 | 2.9 | 4.9 | 0 | 1.5 | 0 | 0.6 | 1.9 | 3.6 | 3.7 | 0.7 | 23.5 |
2009 | 30 | 54 | 71 | 91 | 91 | 94 | 103 | 86 | 101 | 108 | 131 | 145 | 1107 |
2009 | 31 | 14 | 41 | 16 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 6 | 134 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1.7 |
2008 | 9 | 9 | 10 | 33 | 29 | 12 | 11 | 0 | 4 | 19 | 41 | 28 | 203 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 23 | 18 | 18 | 30 | 9 | 106 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Split Summary
=== 1) 1m - 21:11(21:11/m) 79/116bpm [1673b/mi] 121cal 54/60rpm 2.83/3.36mph 2) 0.03m - 51(25:31/m) 65/70bpm [1659b/mi] 1cal 51/56rpm 2.35/2.48mph ![]() |
Split Summary
=== 1) 0.98m - 21:02(21:33/m) 102/119bpm [2199b/mi] 118cal 56/61rpm 2.78/3.26mph ![]()
Split Summary
=== 1) 0m - 43:31(0/m) 128/153bpm [INFb/mi] 387cal 58/77rpm ![]() |
Split Summary
=== 1) 0m - 40:12(0/m) 129/141bpm [INFb/mi] 371cal 60/70rpm ![]() |
Split Summary
=== 1) 1m - 19:10(19:10/m) 82/100bpm [1572b/mi] 83cal 58/66rpm 3.13/4.91mph 2) 1m - 10:06(10:06/m) 82/99bpm [828b/mi] 32cal 46/97rpm 5.94/23.65mph 3) 1m - 20:57(20:57/m) 76/97bpm [1592b/mi] 52cal 52/64rpm 2.86/3.57mph 4) 1m - 19:58(19:58/m) 74/91bpm [1477b/mi] 44cal 58/64rpm 3.01/3.67mph 5) 0.55m - 10:40(19:18/m) 75/96bpm [1447b/mi] 24cal 57/64rpm 3.11/3.65mph ![]()
Split Summary
=== 1) 0m - 1:00:15(0/m) 138/148bpm [INFb/mi] 610cal 59/68rpm ![]() |
Split Summary
=== 1) 1m - 20:09(20:09/m) 88/108bpm [1773b/mi] 100cal 58/63rpm 2.98/3.49mph 2) 1m - 21:13(21:13/m) 75/96bpm [1591b/mi] 93cal 55/65rpm 2.83/3.42mph 3) 0.01m - 15(26:40/m) 68/70bpm [1813b/mi] 58/59rpm 2.25/2.84mph ![]()
Split Summary
=== 1) 0m - 1:30:12(0/m) 129/143bpm [INFb/mi] 739cal 61/75rpm ![]() |
Split Summary
=== 1) 0.68m - 14:31(21:13/m) 105/121bpm [2229b/mi] 81cal 56/61rpm 2.83/5.76mph ![]()
Split Summary
=== 1) 0m - 40:12(0/m) 127/185bpm [INFb/mi] 340cal 59/70rpm ![]() |
Split Summary
=== 1) 1m - 31:54(31:54/m) 99/117bpm [3158b/mi] 150cal 31/63rpm 1.88/5.03mph 2) 0m - 4(1:06:05/m) 88/89bpm [5816b/mi] 0.91/0.5mph ![]()
Split Summary
=== 1) 0m - 40:13(0/m) 128/142bpm [INFb/mi] 371cal 58/76rpm ![]() |
Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
|
Split Summary
=== 1) 1m - 21:26(21:26/m) 102/116bpm [2186b/mi] 92cal 55/62rpm 2.8/3.51mph 2) 0.06m - 1:26(22:45/m) 108/111bpm [2457b/mi] 6cal 44/61rpm 2.64/3.26mph ![]() |
Split Summary
=== 1) 0m - 39:06(0/m) 125/152bpm [INFb/mi] 328cal 53/77rpm ![]() |
Split Summary
=== 1) 1m - 22:33(22:33/m) 101/112bpm [2277b/mi] 136cal 49/60rpm 2.66/3.34mph 2) 0.88m - 22:34(25:30/m) 100/118bpm [2550b/mi] 122cal 44/78rpm 2.35/3.21mph ![]() |
Split Summary
=== 1) 0.28m - 5:06(18:07/m) 95/118bpm [1722b/mi] 21cal 3.31/4.26mph 2) 5.33m - 40:11(7:32/m) 152/165bpm [1146b/mi] 531cal 7.96/10.48mph 3) 0.37m - 6:21(16:59/m) 117/160bpm [1987b/mi] 24cal 3.53/8.18mph ![]()
Split Summary
=== 1) 1m - 10:59(10:59/m) 116/148bpm [1275b/mi] 87cal 5.46/8.62mph 2) 1m - 7:22(7:22/m) 150/154bpm [1105b/mi] 88cal 8.15/8.81mph 3) 1m - 7:45(7:45/m) 153/160bpm [1186b/mi] 93cal 7.74/8.43mph 4) 1m - 7:23(7:23/m) 156/159bpm [1152b/mi] 90cal 8.13/8.58mph 5) 1m - 7:43(7:43/m) 158/165bpm [1218b/mi] 95cal 7.78/8.2mph 6) 0.89m - 10:29(11:46/m) 132/165bpm [1553b/mi] 84cal 5.1/7.93mph ![]() |
Split Summary
=== 1) 1m - 24:38(24:38/m) 103/133bpm [2537b/mi] 135cal 45/93rpm 2.44/3.51mph 2) 0.15m - 3:04(20:44/m) 104/109bpm [2156b/mi] 15cal 54/58rpm 2.89/3.26mph ![]()
Split Summary
=== 1) 0.75m - 17:06(22:50/m) 102/113bpm [2328b/mi] 88cal 47/64rpm 2.63/3.67mph ![]()
Split Summary
=== 1) 1m - 10:36(10:36/m) 119/155bpm [1261b/mi] 95cal 5.66/7.87mph 2) 1m - 7:27(7:27/m) 149/156bpm [1109b/mi] 88cal 8.06/8.58mph 3) 1m - 7:39(7:39/m) 151/159bpm [1156b/mi] 91cal 7.84/8.35mph 4) 1m - 7:15(7:16/m) 152/161bpm [1103b/mi] 86cal 8.27/8.93mph 5) 1m - 7:19(7:19/m) 156/161bpm [1141b/mi] 89cal 8.2/8.54mph 6) 1m - 7:14(7:14/m) 157/161bpm [1135b/mi] 89cal 8.3/8.52mph 7) 1m - 7:43(7:43/m) 160/165bpm [1235b/mi] 96cal 7.77/8.35mph 8) 1m - 7:24(7:24/m) 160/164bpm [1185b/mi] 92cal 8.1/8.95mph 9) 1m - 7:33(7:33/m) 163/165bpm [1230b/mi] 96cal 7.95/8.56mph 10) 0.72m - 9:21(13:01/m) 138/167bpm [1795b/mi] 77cal 4.61/8.5mph ![]()
Split Summary
=== 1) 0.28m - 4:50(17:26/m) 89/103bpm [1551b/mi] 21cal 3.44/4.28mph 2) 9.17m - 1:08:06(7:26/m) 155/167bpm [1151b/mi] 926cal 8.08/9.12mph 3) 0.32m - 5:47(17:50/m) 125/158bpm [2229b/mi] 22cal 3.36/7.16mph ![]() |
Split Summary
=== 1) 1m - 32:07(32:07/m) 99/126bpm [3179b/mi] 164cal 35/60rpm 1.87/4.22mph 2) 1m - 22:55(22:55/m) 102/118bpm [2338b/mi] 99cal 50/59rpm 2.62/3.38mph 3) 0.14m - 3:13(22:31/m) 100/107bpm [2251b/mi] 11cal 47/59rpm 2.66/3.05mph ![]()
Split Summary
=== 1) 1m - 11:29(11:29/m) 107/146bpm [1228b/mi] 84cal 5.23/7.66mph 2) 1m - 8:11(8:11/m) 141/151bpm [1153b/mi] 91cal 7.34/7.85mph 3) 1m - 8:07(8:07/m) 149/156bpm [1209b/mi] 96cal 7.4/7.87mph 4) 1m - 7:46(7:46/m) 146/157bpm [1134b/mi] 87cal 7.73/8.31mph 5) 0.98m - 10:49(11:03/m) 134/159bpm [1480b/mi] 101cal 5.43/8.27mph ![]()
Split Summary
=== 1) 0.27m - 5:02(18:58/m) 83/102bpm [1574b/mi] 16cal 3.17/3.44mph 2) 4.54m - 36:32(8:03/m) 143/159bpm [1152b/mi] 452cal 7.45/8.47mph 3) 0.25m - 4:42(18:30/m) 111/155bpm [2054b/mi] 18cal 3.24/7.64mph ![]() |
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Split Summary
=== 1) 1.17m - 10:06(8:39/m) 148/160bpm [1280b/mi] 131cal 6.94/8.14mph 2) 0.17m - 3:16(18:50/m) 111/157bpm [2091b/mi] 19cal 3.19/7.43mph ![]()
Split Summary
=== 1) 0.18m - 1:02(5:37/m) 137/156bpm [770b/mi] 10cal 10.68/12.65mph 2) 0.05m - 1:01(22:21/m) 134/156bpm [2995b/mi] 12cal 2.68/10.79mph 3) 0.18m - 1:00(5:38/m) 145/160bpm [818b/mi] 12cal 10.64/12.73mph 4) 0.04m - 1:01(23:00/m) 139/161bpm [3198b/mi] 12cal 2.61/10.77mph 5) 0.19m - 1:01(5:21/m) 149/164bpm [796b/mi] 12cal 11.23/14.4mph 6) 0.05m - 1:01(22:29/m) 144/164bpm [3237b/mi] 13cal 2.67/10.96mph 7) 0.18m - 1:01(5:37/m) 152/165bpm [854b/mi] 13cal 10.68/12.67mph 8) 0.05m - 1:01(21:00/m) 147/166bpm [3086b/mi] 13cal 2.86/10.81mph 9) 0.19m - 1:00(5:24/m) 154/166bpm [832b/mi] 13cal 11.11/12.88mph 10) 0.04m - 1:01(24:04/m) 148/166bpm [3561b/mi] 13cal 2.49/11.25mph 11) 0.18m - 1:00(5:35/m) 154/167bpm [859b/mi] 13cal 10.75/12.27mph 12) 0.05m - 1:01(22:14/m) 152/168bpm [3378b/mi] 14cal 2.7/11.04mph 13) 0.18m - 1:01(5:33/m) 156/167bpm [866b/mi] 13cal 10.81/12.77mph 14) 0.05m - 1:02(21:56/m) 152/168bpm [3334b/mi] 14cal 2.74/11.1mph 15) 0.18m - 1:00(5:33/m) 157/169bpm [871b/mi] 13cal 10.82/11.69mph 16) 0.04m - 1:02(22:59/m) 155/169bpm [3562b/mi] 14cal 2.61/11.04mph 17) 0.18m - 1:01(5:28/m) 158/169bpm [862b/mi] 13cal 10.99/15.9mph 18) 0.05m - 1:02(20:32/m) 155/169bpm [3183b/mi] 14cal 2.92/10.94mph 19) 0.18m - 1:00(5:42/m) 159/170bpm [905b/mi] 13cal 10.54/12.46mph 20) 0.05m - 1:02(20:32/m) 157/170bpm [3223b/mi] 14cal 2.92/10.94mph 21) 0.18m - 1:01(5:33/m) 160/169bpm [888b/mi] 14cal 10.81/14.71mph 22) 0.05m - 1:02(21:46/m) 155/169bpm [3375b/mi] 14cal 2.76/10.75mph 23) 0.18m - 1:01(5:40/m) 161/170bpm [912b/mi] 14cal 10.59/12.69mph 24) 0.04m - 1:00(25:20/m) 156/170bpm [3951b/mi] 14cal 2.37/10.62mph ![]()
Split Summary
=== 1) 1m - 11:15(11:15/m) 102/136bpm [1148b/mi] 80cal 5.33/7.45mph 2) 1m - 8:08(8:08/m) 135/144bpm [1098b/mi] 85cal 7.38/7.91mph 3) 1m - 9:01(9:01/m) 135/160bpm [1218b/mi] 87cal 6.65/11.63mph 4) 1m - 9:31(9:31/m) 148/168bpm [1409b/mi] 104cal 6.3/11.4mph 5) 1m - 8:44(8:44/m) 157/170bpm [1372b/mi] 106cal 6.87/11.48mph 6) 1m - 13:21(13:21/m) 133/170bpm [1775b/mi] 105cal 4.5/11.1mph 7) 0.78m - 8:30(10:53/m) 136/160bpm [1481b/mi] 77cal 5.51/7.64mph ![]()
Split Summary
=== 1) 0.27m - 5:10(19:03/m) 81/95bpm [1543b/mi] 16cal 3.15/3.53mph 2) 1.83m - 15:08(8:15/m) 128/144bpm [1056b/mi] 165cal 7.27/9.77mph 3) 0.54m - 5:01(9:16/m) 134/153bpm [1242b/mi] 52cal 6.47/19.45mph ![]() |
Split Summary
=== 1) 1m - 11:33(11:33/m) 112/148bpm [1293b/mi] 90cal 5.2/7.49mph 2) 1m - 9:07(9:07/m) 148/159bpm [1350b/mi] 107cal 6.58/8.37mph 3) 1m - 8:28(8:28/m) 153/159bpm [1296b/mi] 103cal 7.08/7.7mph 4) 1m - 7:59(7:59/m) 148/157bpm [1181b/mi] 90cal 7.52/8.08mph 5) 1m - 7:53(7:53/m) 145/159bpm [1144b/mi] 83cal 7.61/8.41mph 6) 0.69m - 7:17(10:37/m) 129/160bpm [1369b/mi] 63cal 5.65/7.53mph ![]()
Split Summary
=== 1) 0.21m - 3:57(18:44/m) 78/86bpm [1461b/mi] 10cal 3.2/3.53mph 2) 5.38m - 45:40(8:30/m) 145/159bpm [1232b/mi] 568cal 7.06/8.41mph 3) 0.12m - 3:08(26:08/m) 97/154bpm [2536b/mi] 10cal 2.3/7.56mph ![]() |
Split Summary
=== 1) 1m - 23:03(23:03/m) 101/126bpm [2328b/mi] 104cal 51/58rpm 2.6/3.03mph 2) 1m - 25:39(25:39/m) 97/133bpm [2488b/mi] 122cal 48/108rpm 2.34/3.78mph 3) 1m - 28:00(28:00/m) 75/102bpm [2100b/mi] 89cal 45/74rpm 2.14/3.17mph 4) 0.3m - 9:53(32:39/m) 68/94bpm [2220b/mi] 30cal 35/69rpm 1.84/2.9mph ![]() |
Split Summary
=== 1) 1m - 10:01(10:01/m) 113/139bpm [1131b/mi] 81cal 5.99/8.39mph 2) 1m - 7:24(7:24/m) 145/152bpm [1072b/mi] 85cal 8.12/8.54mph 3) 1m - 7:58(7:58/m) 151/157bpm [1202b/mi] 94cal 7.54/8.47mph 4) 1m - 7:56(7:56/m) 154/162bpm [1221b/mi] 94cal 7.57/8.27mph 5) 1m - 7:31(7:31/m) 153/159bpm [1151b/mi] 87cal 7.98/8.29mph 6) 1m - 7:16(7:16/m) 158/164bpm [1148b/mi] 89cal 8.26/9.18mph 7) 0.92m - 8:06(8:48/m) 139/158bpm [1222b/mi] 75cal 6.82/9.37mph ![]()
Split Summary
=== 1) 0.16m - 3:01(18:58/m) 89/102bpm [1688b/mi] 13cal 3.16/3.88mph 2) 6.65m - 50:01(7:31/m) 148/164bpm [1113b/mi] 642cal 7.98/10.02mph 3) 0.16m - 2:50(17:28/m) 118/157bpm [2062b/mi] 12cal 3.43/8.45mph ![]() |
Split Summary
=== 1) 1m - 10:56(10:56/m) 104/136bpm [1137b/mi] 78cal 5.49/8.33mph 2) 1m - 8:06(8:06/m) 139/151bpm [1127b/mi] 88cal 7.4/8.18mph 3) 1m - 8:05(8:05/m) 146/156bpm [1179b/mi] 91cal 7.43/8.68mph 4) 1m - 7:58(7:58/m) 147/153bpm [1172b/mi] 90cal 7.53/8.31mph 5) 1m - 7:56(7:56/m) 146/159bpm [1159b/mi] 85cal 7.56/8.2mph 6) 1m - 9:11(9:11/m) 146/156bpm [1340b/mi] 96cal 6.54/8.08mph 7) 0.04m - 46(20:23/m) 99/103bpm [2018b/mi] 3cal 2.94/3.23mph ![]()
Split Summary
=== 1) 0.24m - 4:45(19:30/m) 83/96bpm [1618b/mi] 15cal 3.08/3.44mph 2) 6.39m - 50:06(7:51/m) 143/159bpm [1122b/mi] 610cal 7.65/9.71mph 3) 0.13m - 2:23(18:17/m) 116/154bpm [2122b/mi] 10cal 3.28/8.68mph ![]() |
Split Summary
=== 1) 1m - 16:54(16:54/m) 78/90bpm [1318b/mi] 73cal 63/69rpm 3.55/4.01mph 2) 1m - 17:06(17:06/m) 84/95bpm [1436b/mi] 85cal 63/65rpm 3.51/4.07mph 3) 0.65m - 12:24(18:58/m) 84/94bpm [1593b/mi] 54cal 57/68rpm 3.17/3.84mph ![]()
Split Summary
=== 1) 1m - 17:52(17:52/m) 100/113bpm [1786b/mi] 82cal 62/69rpm 3.36/3.97mph 2) 0.99m - 16:49(16:58/m) 93/105bpm [1578b/mi] 75cal 63/68rpm 3.53/4.09mph ![]() |
Split Summary
=== 1) 0.87m - 18:57(21:50/m) 100/119bpm [2184b/mi] 95cal 52/63rpm 2.75/3.21mph ![]()
Split Summary
=== 1) 0m - 40:06(0/m) 131/141bpm [INFb/mi] 384cal 60/70rpm ![]() |
Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
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Sun 14th Aug
Aug 14
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Mon 15th Aug
Aug 15
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Tue 16th Aug
Aug 16
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Split Summary
=== 1) 0.85m - 18:43(22:08/m) 101/111bpm [2235b/mi] 100cal 52/60rpm 2.71/3.19mph ![]()
Split Summary
=== 1) 0m - 43:37(0/m) 132/153bpm [INFb/mi] 413cal 62/75rpm ![]() |
Split Summary
=== 1) 0.85m - 18:45(22:07/m) 101/113bpm [2234b/mi] 100cal 54/61rpm 2.71/3.7mph ![]()
Split Summary
=== 1) 0m - 40:11(0/m) 127/141bpm [INFb/mi] 361cal 64/74rpm ![]() |
Split Summary
=== 1) 0.84m - 19:03(22:39/m) 93/108bpm [2106b/mi] 85cal 52/65rpm 2.65/3.15mph ![]() |
Split Summary
=== 1) 3.21m - 25:06(7:49/m) 146/154bpm [1140b/mi] 327cal 7.68/9.1mph 2) 0.18m - 3:11(18:13/m) 116/152bpm [2113b/mi] 15cal 3.3/7.2mph ![]()
Split Summary
=== 1) 3.15m - 21:12(6:43/m) 162/167bpm [1089b/mi] 306cal 8.93/10.48mph ![]()
Split Summary
=== 1) 1.21m - 10:24(8:37/m) 136/148bpm [1171b/mi] 125cal 6.97/8.06mph 2) 0.53m - 5:29(10:24/m) 134/153bpm [1394b/mi] 55cal 5.77/12.25mph ![]()
Split Summary
=== 1) 1m - 8:50(8:50/m) 135/145bpm [1192b/mi] 94cal 6.8/7.89mph 2) 1m - 8:57(8:57/m) 137/154bpm [1226b/mi] 90cal 6.7/12.23mph 3) 1m - 6:45(6:45/m) 160/166bpm [1081b/mi] 85cal 8.88/9.5mph 4) 1m - 6:39(6:39/m) 166/167bpm [1105b/mi] 87cal 9.01/9.56mph 5) 1m - 7:06(7:06/m) 160/167bpm [1136b/mi] 86cal 8.45/9.31mph 6) 1m - 8:21(8:21/m) 144/152bpm [1201b/mi] 87cal 7.19/7.93mph 7) 1m - 7:40(7:40/m) 147/154bpm [1128b/mi] 82cal 7.82/8.14mph 8) 1m - 7:51(7:51/m) 150/154bpm [1176b/mi] 89cal 7.65/8.37mph 9) 0.26m - 3:48(14:43/m) 121/153bpm [1780b/mi] 16cal 4.08/6.74mph ![]() |
Split Summary
=== 1) 1m - 12:22(12:22/m) 106/144bpm [1312b/mi] 83cal 4.85/7.51mph 2) 1m - 8:14(8:14/m) 144/151bpm [1185b/mi] 95cal 7.29/8.62mph 3) 1m - 7:59(7:59/m) 150/156bpm [1198b/mi] 96cal 7.51/8.18mph 4) 1m - 7:33(7:33/m) 154/158bpm [1164b/mi] 93cal 7.94/8.41mph 5) 1m - 7:37(7:37/m) 157/162bpm [1196b/mi] 95cal 7.88/8.62mph 6) 1m - 8:00(8:00/m) 160/168bpm [1280b/mi] 102cal 7.5/7.83mph 7) 1m - 7:42(7:42/m) 153/159bpm [1179b/mi] 92cal 7.78/8.31mph 8) 1m - 8:10(8:10/m) 158/163bpm [1290b/mi] 101cal 7.35/7.89mph 9) 1m - 7:37(7:37/m) 156/163bpm [1188b/mi] 87cal 7.88/8.14mph 10) 1m - 7:24(7:24/m) 155/158bpm [1148b/mi] 86cal 8.1/8.52mph 11) 1m - 7:30(7:30/m) 156/161bpm [1171b/mi] 85cal 7.99/8.45mph 12) 1m - 7:31(7:31/m) 160/164bpm [1204b/mi] 92cal 7.97/8.58mph 13) 0.55m - 8:07(14:52/m) 126/164bpm [1874b/mi] 27cal 4.03/8.27mph ![]()
Split Summary
=== 1) 0.45m - 7:30(16:33/m) 87/102bpm [1440b/mi] 29cal 3.63/4.82mph 2) 11.76m - 1:30:11(7:40/m) 154/168bpm [1181b/mi] 1206cal 7.82/9.62mph 3) 0.46m - 7:30(16:08/m) 123/163bpm [1985b/mi] 24cal 3.72/8.12mph ![]() |
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