Choccie Monster
Last on at 11pm, 12th Apr 2024
F50
- About
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- Training
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Races
37 -
Miles
15874 -
Miles
133 -
Miles
10913 -
Miles
2429 -
WAVA
84.50% -
1500m
4:53 -
5000m
18:01 -
5k
18:09 -
5M
31:11 -
10k
36:34 -
10M
1:02:55 -
Half
1:30:38 -
20M
2:32:36 -
Mara
3:20:11
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| Recent Training | |||
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30th Aug
|
General | 27.1mi | 2:31:17 |
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28th Aug
|
General | 0.8mi | 1:19:16 |
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27th Aug
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General | 3.7mi | 1:41:57 |
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27th Aug
|
General | 1.5mi | 49:07 |
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25th Aug
|
General | 1.4mi | 31:01 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:34 | 2:00 |
| 5k | 20:18 | 7:16 |
| 5mi | 34:15 | 11:45 |
| 10k | 43:43 | 14:37 |
| 10mi | 1:17:25 | 23:42 |
| Half | 1:44:50 | 31:40 |
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Read Everyone!
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- Best WAVA
| Dist | Races | 2005 | 2007 | 2009 | 2010 | 2011 | 2014 | 2015 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 1500m | 1 | 4:53 82.61 | 4:53
5:14/mi
|
82.61 | ||||||
| 5000m | 5 | 18:01 84.50 | 18:01
5:48/mi
|
84.50 | ||||||
| 6km | 1 | 22:40 79.00 | 22:40
6:05/mi
|
79.00 | ||||||
| 6.5km | 1 | 24:06 80.63 | 24:06
5:58/mi
|
80.63 | ||||||
| 7km | 2 | 27:50 75.35 | 25:25 82.84 | 25:25
5:51/mi
|
82.84 | |||||
| 8km | 6 | 39:55 60.07 | 31:24 76.63 | 31:24
6:19/mi
|
76.63 | |||||
| 5mi | 3 | 31:11 76.72 | 32:15 75.04 | 31:11
6:14/mi
|
76.72 | |||||
| 5.5mi | 1 | 35:07 76.33 | 35:07
6:23/mi
|
76.33 | ||||||
| 6.2mi | 1 | 40:03 77.41 | 40:03
6:28/mi
|
77.41 | ||||||
| 10km | 6 | 40:05 75.50 | 36:59 82.18 | 36:34 83.52 | 38:59 80.25 | 36:34
5:53/mi
|
83.52 | |||
| 10mi | 3 | 1:04:09 76.65 | 1:02:55 79.38 | 1:02:55
6:18/mi
|
79.38 | |||||
| 13.1mi | 2 | 1:30:38 71.44 | 1:30:38
6:55/mi
|
71.44 | ||||||
| 15mi | 1 | 1:58:23 63.16 | 1:58:23
7:54/mi
|
63.16 | ||||||
| 16mi | 1 | 1:51:35 71.88 | 1:51:35
6:58/mi
|
71.88 | ||||||
| 20mi | 1 | 2:32:36 66.30 | 2:32:36
7:38/mi
|
66.30 | ||||||
| 26.2mi | 1 | 3:20:11 67.05 | 3:20:11
7:38/mi
|
67.05 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 25 May | Vitality London 10,000 SB | 38:59 | 80.25 | 10km |
| 22 Mar | Age Concern Exeter PB | 40:03 | 77.41 | 6.2mi |
| 7 Mar | Olympic Park Series 10k | 42:36 | 72.95 | 10km |
| 2014 | Result | WAVA | Distance | |
| 18 Oct | Masters Cross Country Championships | 0.00 | 6km | |
| 10 Aug | BMAF Outdoor Championships 5000m PB | 18:01 | 84.50 | 5000m |
| 9 Aug | BMAF Championships 1500m PB | 4:53 | 82.61 | 1500m |
| 2012 | Result | WAVA | Distance | |
| 25 Mar | Eastleigh 10k | 0.00 | 10km | |
| 2011 | Result | WAVA | Distance | |
| 30 May | Vitality London 10,000 PB | 36:34 | 83.52 | 10km |
| 19 Mar | Bushy parkrun PB | 18:09 | 82.24 | 5km |
| 5 Mar | UK Inter Counties XC Champs - Senior Women | 30:47 | 78.49 | 8km |
| 12 Feb | Surrey League XC - Putney Vale/Wimbledon PB | 35:07 | 76.33 | 5.5mi |
| 8 Jan | Surrey County XC Champs (Women) | 32:11 | 75.07 | 8km |
| 2010 | Result | WAVA | Distance | |
| 30 Jul | Wedding Day 7k PB | 25:25 | 82.84 | 7km |
| 20 Jun | Ranelagh Harriers Richmond 10K SB | 36:59 | 82.18 | 10km |
| 23 May | Dorking 10 PB | 1:02:55 | 79.38 | 10mi |
| 18 Apr | Thames Towpath 10 | 1:03:59 | 78.06 | 10mi |
| 20 Mar | Bushy parkrun SB | 18:35 | 80.03 | 5km |
| 13 Mar | UK Inter Counties XC Champs - Senior Women | 30:38 | 78.55 | 8km |
| 20 Feb | Surrey County XC Championships - Women PB | 31:24 | 76.63 | 8km |
| 6 Feb | Surrey Ladies XC League - Women | 29:47 | 81.26 | 5mi |
| 30 Jan | South of England XC Championship - Parliament Hill (Womens) | 34:17 | 70.19 | 8km |
| 2009 | Result | WAVA | Distance | |
| 12 Dec | Surrey League - Richmond Park Ladies SB | 32:15 | 75.04 | 5mi |
| 28 Nov | Metropolitan League (women): Wormwood Scrubs XC PB | 22:40 | 79.00 | 6km |
| 14 Nov | Surrey Ladies XC: Dorking PB | 24:06 | 80.63 | 6.5km |
| 8 Aug | Belgrave Bolt 5k SB | 19:17 | 77.13 | 5km |
| 31 Jul | Wedding Day 7k SB | 27:50 | 75.35 | 7km |
| 26 Jul | Elmbridge 10K SB | 40:05 | 75.50 | 10km |
| 28 Jun | Dysart Dash 10km | 40:57 | 73.91 | 10km |
| 28 Feb | Women's Surrey League XC - Lloyd Park | 25:10 | 56.79 | 3mi |
| 21 Feb | National XC Championships 8k - Parliament Hill (Senior Ladies) SB | 39:55 | 60.07 | 8km |
| 31 Jan | Richmond Parkrun | 22:35 | 65.67 | 5km |
| 2007 | Result | WAVA | Distance | |
| 22 Apr | London Marathon PB | 3:20:11 | 67.05 | 26.2mi |
| 1 Apr | Asics Kingston Breakfast Run (16 miles) PB | 1:51:35 | 71.88 | 16mi |
| 25 Mar | Cranleigh 15 PB | 1:58:23 | 63.16 | 15mi |
| 11 Mar | Nike Milton Keynes Half Marathon | 1:39:55 | 64.80 | 13.1mi |
| 25 Feb | Bramley 20 PB | 2:32:36 | 66.30 | 20mi |
| 11 Feb | Wokingham Half Marathon PB | 1:30:38 | 71.44 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 26 Nov | Wolverton 5 PB | 31:11 | 76.72 | 5mi |
| 5 Jun | Dorking 10 SB | 1:04:09 | 76.65 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 4 | 4 | 32 | 18 | 84 | 73 | 13 | 22 | 0 | 0 | 0 | 0 | 249 |
| 2024 | 107 | 119 | 134 | 144 | 109 | 107 | 114 | 107 | 0 | 0 | 0 | 0 | 940 |
| 2024 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 57 |
| 2023 | 16 | 17 | 12 | 36 | 26 | 15 | 17 | 21 | 11 | 9 | 11 | 20 | 211 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.8 | 0 | 0 | 1 |
| 2023 | 148 | 89 | 119 | 129 | 137 | 39 | 66 | 84 | 121 | 71 | 4 | 37 | 1044 |
| 2023 | 0 | 0 | 0 | 32 | 4 | 40 | 13 | 26 | 26 | 0 | 17 | 0 | 158 |
| 2022 | 39 | 21 | 31 | 36 | 30 | 23 | 24 | 36 | 26 | 25 | 20 | 18 | 329 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
| 2022 | 81 | 97 | 117 | 168 | 169 | 153 | 142 | 186 | 82 | 115 | 118 | 120 | 1547 |
| 2022 | 0 | 0 | 0 | 24 | 3 | 6 | 0 | 17 | 0 | 0 | 0 | 0 | 51 |
| 2021 | 66 | 73 | 65 | 58 | 47 | 45 | 42 | 35 | 43 | 39 | 33 | 24 | 569 |
| 2021 | 112 | 52 | 72 | 133 | 99 | 83 | 107 | 49 | 25 | 105 | 51 | 46 | 933 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 55 | 43 | 0 | 5 | 38 | 149 |
| 2020 | 33 | 61 | 74 | 94 | 97 | 96 | 93 | 64 | 61 | 66 | 60 | 56 | 855 |
| 2020 | 0 | 2 | 9 | 0 | 0 | 0 | 0 | 72 | 63 | 92 | 107 | 96 | 441 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 23 | 0 | 0 | 0 | 0 | 37 |
| 2019 | 0 | 0 | 0 | 0 | 21 | 33 | 52 | 28 | 15 | 11 | 8 | 4 | 172 |
| 2019 | 49 | 24 | 48 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
| 2018 | 0 | 0 | 7 | 12 | 4 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 32 |
| 2018 | 0.3 | 0 | 0.9 | 9.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.1 |
| 2018 | 14 | 42 | 39 | 43 | 37 | 45 | 53 | 35 | 45 | 18 | 53 | 40 | 463 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 2 | 0 | 0 | 1 | 0 | 14 |
| 2017 | 0 | 0.7 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0.8 | 0 | 0 | 2.6 |
| 2017 | 41 | 43 | 35 | 86 | 53 | 56 | 54 | 89 | 82 | 38 | 39 | 48 | 663 |
| 2017 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 28 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2016 | 63 | 86 | 66 | 68 | 80 | 34 | 0 | 69 | 31 | 49 | 3 | 43 | 592 |
| 2016 | 76 | 0 | 17 | 0 | 0 | 12 | 0 | 0 | 0 | 11 | 10 | 0 | 125 |
| 2015 | 0 | 0 | 0.9 | 0 | 5.2 | 17.4 | 9.6 | 1.6 | 0 | 0 | 0 | 0 | 34.6 |
| 2015 | 131 | 103 | 152 | 240 | 113 | 0 | 0 | 23 | 66 | 55 | 66 | 55 | 1004 |
| 2015 | 0 | 55 | 43 | 58 | 65 | 0 | 114 | 292 | 251 | 82 | 60 | 45 | 1064 |
| 2014 | 0.9 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 4.8 | 1 | 0 | 0 | 7.9 |
| 2014 | 98 | 96 | 129 | 155 | 130 | 143 | 130 | 155 | 133 | 163 | 138 | 112 | 1581 |
| 2014 | 140 | 170 | 74 | 187 | 138 | 79 | 37 | 26 | 20 | 0 | 0 | 0 | 870 |
| 2013 | 3 | 1 | 1.9 | 2.2 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 9.9 |
| 2013 | 0 | 0 | 6 | 59 | 80 | 70 | 82 | 107 | 99 | 17 | 61 | 48 | 630 |
| 2013 | 394 | 236 | 194 | 94 | 67 | 80 | 101 | 128 | 151 | 177 | 231 | 44 | 1895 |
| 2012 | 0 | 0 | 1 | 2.7 | 4.1 | 1.1 | 0 | 0 | 0 | 2.1 | 0 | 2.1 | 13.1 |
| 2012 | 184 | 132 | 191 | 109 | 62 | 55 | 65 | 91 | 106 | 88 | 73 | 17 | 1175 |
| 2012 | 140 | 250 | 72 | 332 | 529 | 481 | 455 | 217 | 145 | 276 | 223 | 107 | 3227 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 6.7 | 4.5 | 1.5 | 7.5 | 0 | 0 | 0 | 20.2 |
| 2011 | 198 | 218 | 224 | 236 | 139 | 33 | 0 | 24 | 33 | 127 | 154 | 169 | 1555 |
| 2011 | 0 | 0 | 0 | 0 | 26 | 395 | 537 | 646 | 392 | 294 | 277 | 180 | 2747 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 3.2 | 0 | 0 | 0 | 5.4 |
| 2010 | 172 | 174 | 164 | 181 | 188 | 155 | 155 | 44 | 15 | 105 | 181 | 211 | 1744 |
| 2010 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 222 | 58 | 20 | 0 | 371 |
| 2009 | 1.9 | 2 | 2.9 | 4.9 | 0 | 1.5 | 0 | 0.6 | 1.9 | 3.6 | 3.7 | 0.7 | 23.5 |
| 2009 | 30 | 54 | 71 | 91 | 91 | 94 | 103 | 86 | 101 | 108 | 131 | 145 | 1107 |
| 2009 | 31 | 14 | 41 | 16 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 6 | 134 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1.7 |
| 2008 | 9 | 9 | 10 | 33 | 29 | 12 | 11 | 0 | 4 | 19 | 41 | 28 | 203 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 23 | 18 | 18 | 30 | 9 | 106 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
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Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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0mi,
46:05Cross - Elliptical
1) 0mi - 46:05(0/mi) 126/139bpm [INFb/mi] 456cal 57/79rpm
 Add a comment
7mi,
1:03:51Run - General
1) 0.3mi - 5:00(16:34/mi) 75/80bpm [1243b/mi] 25cal 104/131W
2) 6.11mi - 50:06(8:12/mi) 135/145bpm [1107b/mi] 571cal 282/357W 3) 0.63mi - 8:45(13:55/mi) 116/139bpm [1614b/mi] 58cal 152/433W Add a comment |
0mi,
1:05:43 Cross - Strength Add a comment
0mi,
1:21:35Cross - Elliptical
1) 0mi - 1:21:35(0/mi) 136/162bpm [INFb/mi] 786cal 64/85rpm
Add a comment |
0mi,
36:05 Cross - Elliptical
1) 0mi - 36:05(0/mi) 116/129bpm [INFb/mi] 303cal 52/72rpm
Add a comment
8.2mi,
1:09:38Run - General
1) 0.34mi - 6:01(17:29/mi) 72/86bpm [1259b/mi] 29cal 96/138W
2) 7.74mi - 1:00:05(7:46/mi) 141/154bpm [1095b/mi] 720cal 296/397W 3) 0.15mi - 3:32(22:57/mi) 109/142bpm [2501b/mi] 14cal 83/313W Add a comment |
0mi,
1:32:05 Cross - Elliptical
1) 0mi - 55:01(0/mi) 138/165bpm [INFb/mi] 596cal 55/80rpm
2) 0mi - 37:05(0/mi) 129/141bpm [INFb/mi] 226cal 58/74rpm Add a comment |
3.4mi,
1:16:00 Walk - General
1) 1mi - 23:47(23:47/mi) 63/76bpm [1498b/mi] 76cal 47/61rpm
2) 1mi - 22:28(22:28/mi) 66/91bpm [1483b/mi] 76cal 50/60rpm 3) 1mi - 21:50(21:50/mi) 71/88bpm [1550b/mi] 83cal 50/61rpm 4) 0.35mi - 7:55(22:39/mi) 73/84bpm [1653b/mi] 32cal 52/64rpm Add a comment |
4.7mi,
1:41:06 Walk - General
1) 1mi - 21:11(21:11/mi) 71/90bpm [1504b/mi] 79cal 54/64rpm
2) 1mi - 21:39(21:39/mi) 74/87bpm [1603b/mi] 81cal 53/60rpm 3) 1mi - 22:19(22:19/mi) 70/82bpm [1563b/mi] 81cal 50/65rpm 4) 1mi - 21:07(21:07/mi) 68/89bpm [1436b/mi] 81cal 53/61rpm 5) 0.69mi - 14:49(21:25/mi) 72/87bpm [1542b/mi] 57cal 52/70rpm Add a comment |
12.8mi,
1:43:37 Run - General
1) 0.45mi - 7:33(16:52/mi) 73/84bpm [1231b/mi] 36cal 97/225W
2) 12.22mi - 1:33:33(7:39/mi) 145/162bpm [1110b/mi] 1138cal 305/421W 3) 0.1mi - 2:31(25:51/mi) 124/150bpm [3205b/mi] 12cal 80/276W Add a comment |
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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8.2mi,
1:10:02 Run - General
1) 0.3mi - 5:22(17:57/mi) 82/98bpm [1472b/mi] 27cal 123/182W
2) 7.7mi - 1:00:10(7:49/mi) 138/154bpm [1078b/mi] 700cal 304/436W 3) 0.22mi - 4:30(20:38/mi) 110/152bpm [2270b/mi] 22cal 106/330W Add a comment |
2.4mi,
21:05 Run - General
1) 2.37mi - 21:05(8:55/mi) 131/145bpm [1168b/mi] 232cal 287/437W
Add a comment
4.2mi,
34:51Run - General
1) 1.84mi - 12:00(6:32/mi) 154/162bpm [1006b/mi] 157cal 355/456W
2) 0.16mi - 3:00(19:09/mi) 121/161bpm [2317b/mi] 22cal 116/364W 3) 0.12mi - 40(5:21/mi) 139/155bpm [743b/mi] 7cal 442/486W 4) 0.05mi - 1:00(18:59/mi) 134/156bpm [2545b/mi] 10cal 125/535W 5) 0.12mi - 39(5:17/mi) 143/156bpm [756b/mi] 8cal 361/394W 6) 0.05mi - 1:00(19:11/mi) 136/157bpm [2609b/mi] 10cal 111/434W 7) 0.12mi - 40(5:19/mi) 147/159bpm [781b/mi] 8cal 446/533W 8) 0.05mi - 1:00(19:01/mi) 136/159bpm [2587b/mi] 10cal 117/496W 9) 0.12mi - 39(5:11/mi) 148/159bpm [766b/mi] 8cal 362/394W 10) 0.06mi - 1:00(17:06/mi) 139/160bpm [2377b/mi] 10cal 115/419W 11) 0.12mi - 39(5:11/mi) 148/161bpm [767b/mi] 8cal 455/495W 12) 0.06mi - 1:00(16:14/mi) 141/162bpm [2289b/mi] 11cal 145/505W 13) 0.12mi - 37(5:00/mi) 153/163bpm [765b/mi] 8cal 371/397W 14) 0.06mi - 1:00(17:19/mi) 144/164bpm [2495b/mi] 11cal 120/442W 15) 0.12mi - 38(5:07/mi) 152/162bpm [778b/mi] 8cal 449/496W 16) 0.06mi - 1:00(15:33/mi) 145/164bpm [2255b/mi] 11cal 154/552W 17) 0.12mi - 37(4:55/mi) 154/163bpm [758b/mi] 8cal 366/393W 18) 0.06mi - 1:00(16:13/mi) 145/164bpm [2351b/mi] 11cal 134/448W 19) 0.12mi - 38(5:08/mi) 151/162bpm [776b/mi] 8cal 458/502W 20) 0.06mi - 1:00(17:30/mi) 142/163bpm [2484b/mi] 11cal 126/557W 21) 0.12mi - 37(5:01/mi) 151/161bpm [758b/mi] 8cal 368/392W 22) 0.06mi - 1:00(16:39/mi) 145/162bpm [2415b/mi] 11cal 125/439W 23) 0.12mi - 36(4:52/mi) 153/163bpm [746b/mi] 8cal 475/522W 24) 0.06mi - 1:00(16:25/mi) 147/164bpm [2414b/mi] 11cal 143/563W 25) 0.12mi - 37(4:57/mi) 153/162bpm [758b/mi] 8cal 374/403W 26) 0.06mi - 1:00(16:58/mi) 149/163bpm [2529b/mi] 12cal 116/438W 27) 0.01mi - 14(17:51/mi) 126/128bpm [2249b/mi] 2cal 77/91W Add a comment
2.9mi,
27:34Run - General
1) 0.22mi - 4:01(18:15/mi) 83/104bpm [1515b/mi] 20cal 123/191W
2) 2.1mi - 17:33(8:22/mi) 125/138bpm [1046b/mi] 190cal 277/364W 3) 0.62mi - 6:00(9:44/mi) 123/145bpm [1197b/mi] 59cal 233/488W Add a comment |
5.9mi,
53:09 Run - General
1) 0.27mi - 5:03(18:21/mi) 82/102bpm [1504b/mi] 24cal 114/173W
2) 5.65mi - 48:06(8:31/mi) 130/146bpm [1108b/mi] 529cal 283/423W Add a comment |
1.7mi,
43:21 Walk - General
1) 1mi - 27:51(27:51/mi) 68/81bpm [1894b/mi] 85cal 38/71rpm
2) 0.73mi - 15:30(21:08/mi) 74/91bpm [1564b/mi] 63cal 55/79rpm Add a comment |
9.6mi,
1:19:22 Run - General
1) 0.26mi - 5:02(19:13/mi) 80/99bpm [1537b/mi] 23cal 111/194W
2) 9.28mi - 1:13:05(7:52/mi) 139/159bpm [1094b/mi] 855cal 306/433W 3) 0.07mi - 1:15(18:52/mi) 117/144bpm [2207b/mi] 7cal 93/225W Add a comment |
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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0mi,
1:20:05 Cross - Elliptical
1) 0mi - 1:20:05(0/mi) 140/161bpm [INFb/mi] 804cal 63/76rpm
Add a comment
3.7mi,
1:13:24Walk - General
1) 1mi - 19:12(19:12/mi) 73/84bpm [1402b/mi] 81cal 59/64rpm
2) 1mi - 19:01(19:01/mi) 71/79bpm [1350b/mi] 80cal 58/63rpm 3) 1mi - 19:38(19:38/mi) 72/95bpm [1413b/mi] 81cal 57/71rpm 4) 0.71mi - 15:32(21:46/mi) 68/77bpm [1481b/mi] 60cal 52/79rpm Add a comment |
12.5mi,
1:41:00 Run - General
1) 0.44mi - 7:18(16:27/mi) 74/85bpm [1217b/mi] 35cal 110/1076W
2) 12.05mi - 1:32:11(7:39/mi) 139/152bpm [1064b/mi] 1097cal 315/435W 3) 0.05mi - 1:30(31:20/mi) 128/147bpm [4010b/mi] 8cal 89/308W Add a comment |
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5.9mi,
46:04 Run - General
1) 5.86mi - 46:04(7:52/mi) 135/151bpm [1061b/mi] 532cal 304/470W
Add a comment
1.8mi,
42:01Walk - General
1) 1mi - 23:29(23:29/mi) 67/80bpm [1574b/mi] 78cal 51/64rpm
2) 0.79mi - 18:31(23:20/mi) 76/100bpm [1773b/mi] 70cal 49/64rpm Add a comment |
1.4mi,
31:01 Walk - General
1) 1mi - 21:14(21:14/mi) 71/94bpm [1508b/mi] 82cal 54/68rpm
2) 0.43mi - 9:47(22:53/mi) 74/97bpm [1693b/mi] 39cal 52/111rpm Add a comment
8.6mi,
1:09:11Run - General
1) 0.22mi - 4:05(18:23/mi) 81/97bpm [1489b/mi] 21cal 124/205W
2) 8.3mi - 1:03:05(7:36/mi) 138/157bpm [1048b/mi] 751cal 308/438W 3) 0.1mi - 2:01(19:48/mi) 123/155bpm [2436b/mi] 11cal 127/291W Add a comment |
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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3.7mi,
1:41:57 Walk - General
1) 1mi - 22:17(22:17/mi) 72/117bpm [1604b/mi] 89cal 54/76rpm
2) 1mi - 25:44(25:44/mi) 68/110bpm [1750b/mi] 84cal 44/77rpm 3) 1mi - 37:16(37:16/mi) 69/98bpm [2571b/mi] 104cal 28/79rpm 4) 0.73mi - 16:40(22:52/mi) 77/96bpm [1761b/mi] 66cal 51/77rpm Add a comment
1.5mi,
49:07Walk - General
1) 1mi - 26:26(26:26/mi) 62/73bpm [1639b/mi] 81cal 47/119rpm
2) 0.48mi - 22:41(47:26/mi) 66/95bpm [3131b/mi] 58cal 22/59rpm Add a comment |
0.8mi,
1:19:16 Bike - General
1) 0.78mi - 1:19:16(1:41:08/mi) 117/155bpm [11832b/mi] 581cal
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27.1mi,
2:31:17 Bike - General
1) 5mi - 28:50(5:46/mi) 95/139bpm [548b/mi] 145cal
2) 5mi - 26:25(5:17/mi) 92/111bpm [486b/mi] 102cal 3) 5mi - 32:26(6:29/mi) 90/139bpm [584b/mi] 128cal 4) 5mi - 23:42(4:44/mi) 93/128bpm [441b/mi] 110cal 5) 5mi - 27:21(5:28/mi) 97/133bpm [531b/mi] 131cal 6) 2.13mi - 12:33(5:54/mi) 99/133bpm [584b/mi] 60cal Add a comment |
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