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Sun 31st Jul 2022 at 9:19am by Choccie Monster

Run > General

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Time
1:18:43
Miles
9.77
Min/mi
8:03
Pacing
67.7%
WAVA
68.04
Stride(cm)
119
Cals
969
Cadence
168
BPM
149
%MHR
80.4
B/mi
1198
Asc(m)
295
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 4:50(17:26/m) 89/103bpm [1551b/mi] 21cal 3.44/4.28mph
2) 9.17m - 1:08:06(7:26/m) 155/167bpm [1151b/mi] 926cal 8.08/9.12mph
3) 0.32m - 5:47(17:50/m) 125/158bpm [2229b/mi] 22cal 3.36/7.16mph

4:50 1:08:06 5:47

Pace

10%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	11:01	115 68-154	1267	148 106-176	52/27
2.24	20:00	10:00	7:31	149 140-155	1119	174 170-186	98/71
3.55	30:00	10:00 +18	7:37	152 144-161	1158	175 160-182	74/98
4.93	40:00	10:00	7:14	154 147-161	1114	175 172-180	54/90
6.30	50:00	10:00	7:19	158 152-165	1156	175 170-188	71/84
7.57	1:00:00	10:00 +36	7:53	160 145-165	1261	175 106-184	112/109
8.95	1:10:00	10:00	7:15	162 155-165	1173	175 170-180	82/72
9.75	1:20:00	10:00 +42	12:28	141 107-167	1758	145 104-182	23/32
9.77	1:20:19	19	18:18	106 105-107	1940	126 122-128	0/1

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 111m, Flat prediction 1:17:47

Elevation Graph

Biggest Climbs (m)	Min/mi
45 8.0%	8:18
24 6.2%	9:06
23 9.2%	8:25
23 5.3%	9:52
21 4.7%	7:24
20 7.8%	8:19
See your biggest climbs

Cadence

168 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	174	9.2	1:08:03	7:25
Walk	15.3	123	0.6	12:16	20:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	55.99%	More
800m	3:29	7:01	60.13%	More
1km	4:22	7:02	62.54%	More
Mile	7:08	7:08	65.43%	More
5k	22:29	7:14	72.52%	More
5 miles	36:48	7:22	72.31%	More
10k	45:51	7:23	72.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	74.48
5km	22:04	7:06	73.91
5M	37:25	7:29	71.11
10km	47:38	7:40	69.93
10M	1:20:47	8:05	67.91
Half	1:49:00	8:19	65.72
20M	2:54:21	8:43	64.61
Mara	3:55:17	8:59	63.39

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