Wed 27th Jul 2022 at 4:25pm by Foxy

Bike > General

Follow User
0 👍

Time
53:31
Miles
12.13
Mph
13.6
FBI
58.61
Cals
414
BPM
113
%MHR
66.2
B/mi
500
Asc(m)
174
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:00(4:00/m) 119/140bpm [476b/mi] 197cal
2) 5m - 23:25(4:41/m) 110/133bpm [515b/mi] 152cal
3) 2.13m - 10:06(4:45/m) 111/133bpm [527b/mi] 65cal

20:00 23:25 10:06

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:18	2:18	13.06	104 96-113	478	6/11
1.00	4:22	2:05	14.44	118 108-126	490	10/9
1.50	6:01	1:39	18.22	122 114-136	402	4/19
2.00	8:14	2:13 +3	13.58	126 114-140	557	10/9
2.50	10:21	2:07 +14	14.16	116 100-125	492	10/15
3.00	12:49	2:28 +13	12.12	119 105-130	589	22/9
3.50	14:46	1:56	15.47	122 114-130	473	14/8
4.00	16:45	1:59	15.13	122 110-130	484	1/22
4.50	18:46	2:01	14.82	113 109-117	457	9/20
5.00	20:30	1:43	17.39	126 104-136	435	10/11
5.50	22:56	2:26	12.33	103 92-113	501	6/7
6.00	25:40	2:44 +21	10.96	119 113-130	652	15/10
6.50	28:41	3:01 +39	9.97	124 107-133	747	15/10
7.00	30:30	1:50	16.42	105 94-121	384	11/16
7.50	32:47	2:17 +4	13.15	105 90-124	479	9/17
8.00	34:53	2:06	14.33	100 92-115	419	10/3
8.50	37:26	2:34 +6	11.72	113 102-125	579	11/5
9.00	39:44	2:18	13.04	115 103-131	529	11/4
9.50	42:50	3:06	9.68	105 95-118	651	9/8
10.00	45:54	3:03 +47	9.82	111 100-121	678	12/10
10.50	48:22	2:28	12.15	121 114-133	597	1/8
11.00	50:48	2:26	12.32	113 105-120	550	13/7
11.50	53:03	2:15	13.33	108 73-120	486	6/15
12.00	55:24	2:21	12.76	103 83-118	484	6/9
12.12	55:58	34	12.84	100 91-111	467	4/0

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
16 8.7%	11.1
15 6.3%	7.9
13 2.5%	12.2
11 3.6%	10.1
10 2.8%	13.5
10 3.4%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:37	3:14	More
1km	2:07	3:24	More
Mile	3:39	3:39	More
5k	12:25	4:00	More
5 miles	20:20	4:04	More
10k	26:25	4:15	More
10 miles	45:49	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	43:37	4:22
20km	54:55	4:25
15 miles	1:07:02	4:28
20 miles	1:30:56	4:33
40km	1:54:29	4:36
25 miles	1:55:11	4:36
42km	2:00:33	4:37
50 miles	4:00:10	4:48
56 miles	4:30:49	4:50
100 miles	8:20:43	5:00
112 miles	9:24:38	5:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry