Wed 27th Jul 2022 at 4:25pm by Foxy

Bike > General

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Time
53:31
Miles
12.13
Mph
13.6
Pacing
0%
FBI
58.61
Cals
414
BPM
113
%MHR
66.2
B/mi
500
Asc(m)
174
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:00(4:00/m) 119/140bpm [476b/mi] 197cal
2) 5m - 23:25(4:41/m) 110/133bpm [515b/mi] 152cal
3) 2.13m - 10:06(4:45/m) 111/133bpm [527b/mi] 65cal

20:00 23:25 10:06

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.37	10:00	10:00 +17	14.21	116 96-140	490	41/54
4.84	20:00	10:00 +13	14.82	120 105-136	486	57/69
6.89	30:00	10:00 +1:00	12.29	114 92-133	557	48/47
9.07	40:00	10:00 +10	13.07	108 90-131	496	41/43
10.84	50:00	10:00 +47	10.62	112 95-133	633	31/22
12.12	55:58	5:58	12.94	106 73-120	492	20/32

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
16 8.7%	11.1
15 6.3%	7.9
13 2.5%	12.2
11 3.6%	10.1
10 2.8%	13.5
10 3.4%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:37	3:14	More
1km	2:07	3:24	More
Mile	3:39	3:39	More
5k	12:25	4:00	More
5 miles	20:20	4:04	More
10k	26:25	4:15	More
10 miles	45:49	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	43:37	4:22
20km	54:55	4:25
15 miles	1:07:02	4:28
20 miles	1:30:56	4:33
40km	1:54:29	4:36
25 miles	1:55:11	4:36
42km	2:00:33	4:37
50 miles	4:00:10	4:48
56 miles	4:30:49	4:50
100 miles	8:20:43	5:00
112 miles	9:24:38	5:02

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