Wed 27th Jul 2022 at 3:20pm by Foxy

Bike > General

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Time
29:20
Miles
7.91
Mph
16.2
FBI
69.68
Cals
346
BPM
130
%MHR
75.9
B/mi
481
Asc(m)
115
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:22(3:52/m) 130/158bpm [504b/mi] 232cal
2) 2.91m - 9:58(3:26/m) 136/159bpm [466b/mi] 114cal

19:22 9:58

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.66	93 82-112	441	0/8
0.50	2:24	1:13 +8	12.37	113 97-125	548	2/1
0.75	3:04	40	22.41	110 98-120	295	6/1
1.00	3:47	43	21.17	135 121-145	383	1/1
1.25	4:32	46	19.62	141 135-144	431	1/9
1.50	5:32	1:00	15.09	128 117-142	509	5/6
1.75	6:14	42	21.34	116 113-124	326	5/5
2.00	6:58	43	20.75	133 117-154	385	0/9
2.25	8:03	1:05	13.79	142 127-154	618	5/4
2.50	9:00	57	15.76	135 128-139	514	9/4
2.75	10:00	1:00	15.02	136 133-141	543	3/3
3.00	11:25	1:25 +9	10.59	128 121-134	725	1/6
3.25	12:26	1:02	14.63	125 117-134	513	7/0
3.50	13:26	1:00	15.07	123 115-127	490	4/0
3.75	14:36	1:10	12.91	135 123-152	627	9/9
4.00	15:37	1:01	14.81	152 145-158	616	8/0
4.25	16:36	1:00	15.08	136 131-143	541	3/1
4.50	17:42	1:06	13.74	142 134-148	620	6/8
4.75	18:46	1:04	14.02	139 134-147	595	2/4
5.00	19:39	53	16.87	144 137-150	512	10/0
5.25	20:32	52	17.23	122 111-140	425	4/1
5.50	21:11	39	22.83	123 110-139	323	5/6
5.75	22:03	51	17.48	138 133-142	474	2/2
6.00	22:55	52	17.17	144 137-152	503	9/8
6.25	23:44	49	18.34	141 135-156	461	2/3
6.50	24:28	44	20.32	156 152-159	461	2/6
6.75	25:39	1:10	12.80	143 128-159	670	2/1
7.00	26:43	1:04	14.09	144 129-153	613	10/0
7.25	27:34	51	17.57	131 116-147	447	3/3
7.50	28:20	46	19.48	116 111-123	357	4/5
7.75	29:01	41	21.76	126 121-131	347	2/10
7.91	29:38	37	15.24	119 118-122	468	3/3

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.2%	13.9
16 2.3%	12.6
12 3.5%	13.6
12 1.8%	11.7
11 2.1%	16.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:20	2:41	More
1km	1:42	2:44	More
Mile	3:06	3:06	More
5k	10:36	3:25	More
5 miles	18:44	3:45	More
10k	22:47	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	37:37	3:46
20km	47:21	3:49
15 miles	57:48	3:51
20 miles	1:18:25	3:55
40km	1:38:44	3:58
25 miles	1:39:20	3:58
42km	1:43:58	3:59
50 miles	3:27:07	4:09
56 miles	3:53:33	4:10
100 miles	7:11:49	4:19
112 miles	8:06:56	4:21

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