Wed 27th Jul 2022 at 3:20pm by Foxy
Bike > General
-
Time
29:20
-
Miles
7.91
-
Mph
16.2
-
Pacing
0%
-
FBI
69.68
-
Cals
346
-
BPM
130
-
%MHR
75.9
-
B/mi
481
-
Asc(m)
115
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:22(3:52/m) 130/158bpm [504b/mi] 232cal
2) 2.91m - 9:58(3:26/m) 136/159bpm [466b/mi] 114cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.75 |
10:00 |
10:00 +8
|
16.53 |
122 82-154 |
443 |
36/52 |
5.12 |
20:00 |
10:00 +9
|
14.17 |
135 115-158 |
572 |
54/30 |
7.91 |
29:38 |
9:38 |
17.37 |
133 110-159 |
459 |
49/49 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:27 |
More |
800m |
1:20 |
2:41 |
More |
1km |
1:42 |
2:44 |
More |
Mile |
3:06 |
3:06 |
More |
5k |
10:36 |
3:25 |
More |
5 miles |
18:44 |
3:45 |
More |
10k |
22:47 |
3:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:37 |
3:46 |
20km |
47:21 |
3:49 |
15 miles |
57:48 |
3:51 |
20 miles |
1:18:25 |
3:55 |
40km |
1:38:44 |
3:58 |
25 miles |
1:39:20 |
3:58 |
42km |
1:43:58 |
3:59 |
50 miles |
3:27:07 |
4:09 |
56 miles |
3:53:33 |
4:10 |
100 miles |
7:11:49 |
4:19 |
112 miles |
8:06:56 |
4:21 |
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