Wed 27th Jul 2022 at 8:23am by Homer

Run > General

Follow User
0 👍

Time
45:39
Miles
4.98
Min/mi
9:10
Pacing
71.5%
WAVA
51.05
Stride(cm)
96
Cals
586
Cadence
183
BPM
140
%MHR
78.4
B/mi
1280
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 123/156bpm [717b/km] 69cal
2) 1km - 5:38(5:38/km) 136/151bpm [767b/km] 72cal
3) 1km - 5:36(5:36/km) 137/140bpm [768b/km] 72cal
4) 1km - 5:45(5:45/km) 143/149bpm [821b/km] 76cal
5) 1km - 5:41(5:41/km) 144/152bpm [818b/km] 73cal
6) 1km - 5:40(5:40/km) 146/152bpm [828b/km] 74cal
7) 1km - 5:43(5:43/km) 146/152bpm [834b/km] 76cal
8) 1km - 5:45(5:45/km) 142/150bpm [816b/km] 74cal
9) 0.01km - 2(4:12/km) 150/150bpm [631b/km]

5:50 5:38 5:36 5:45 5:41 5:40 5:43 5:45 2

Pace

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +1	8:56	109 63-121	973	181 92-194	3/14
0.50	4:40	2:26	9:45	126 120-135	1229	182 92-190	11/1
0.75	7:06	2:26	9:43	146 129-156	1419	185 176-188	6/1
1.00	9:16	2:09	8:38	134 125-151	1156	181 172-188	1/14
1.25	11:33	2:17	9:09	132 127-138	1207	183 178-186	1/3
1.50	13:50	2:17	9:09	135 133-138	1236	182 178-186	2/4
1.75	16:04	2:14	8:56	139 136-140	1241	184 180-186	1/2
2.00	18:18	2:14	8:58	138 135-141	1237	184 180-188	3/5
2.25	20:36	2:17	9:09	143 140-145	1308	184 180-188	5/1
2.50	22:58	2:22	9:28	145 142-149	1373	183 180-188	9/1
2.75	26:44	3:46 +1:34	15:04	136 115-147	2048	182 172-190	5/14
3.00	29:07	2:23	9:33	149 143-152	1423	185 164-188	14/1
3.25	31:24	2:17	9:08	148 145-151	1351	183 180-186	2/3
3.50	33:48	2:24 +11	9:37	146 141-149	1404	184 182-188	4/1
3.75	36:07	2:19	9:16	147 143-152	1363	182 176-186	4/3
4.00	38:21	2:14	8:54	144 142-150	1282	183 178-186	2/5
4.25	40:41	2:21	9:23	147 143-150	1379	181 170-186	3/3
4.50	43:00	2:19	9:15	145 142-148	1342	183 160-190	4/3
4.75	45:09	2:08	8:34	139 136-143	1190	180 172-188	2/13
4.98	47:26	2:17	10:10	144 137-150	1463	183 176-188	14/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 23m, Flat prediction 44:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	9:25
16 2.4%	9:46
15 3.7%	10:04
13 2.1%	9:18
See your biggest climbs

Cadence

183 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	182	5	45:36	9:32
Walk	0.2	93	0	5	9:27
Pause	3.6	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.31%	More
800m	4:24	8:52	43.22%	More
1km	5:33	8:56	44.77%	More
Mile	8:58	8:58	47.16%	More
5k	29:56	9:38	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	27:12	8:45	52.87
5M	45:51	9:10	51.04
10km	58:12	9:22	50.20
10M	1:38:06	9:49	49.21
Half	2:11:56	10:04	48.03
20M	3:29:53	10:30	47.85
Mara	4:42:16	10:46	47.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry