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Wed 27th Jul 2022 at 8:23am by Homer

Run > General

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Time
45:39
Miles
4.98
Min/mi
9:10
Pacing
71.5%
WAVA
51.05
Stride(cm)
96
Cals
586
Cadence
183
BPM
140
%MHR
78.4
B/mi
1280
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 123/156bpm [717b/km] 69cal
2) 1km - 5:38(5:38/km) 136/151bpm [767b/km] 72cal
3) 1km - 5:36(5:36/km) 137/140bpm [768b/km] 72cal
4) 1km - 5:45(5:45/km) 143/149bpm [821b/km] 76cal
5) 1km - 5:41(5:41/km) 144/152bpm [818b/km] 73cal
6) 1km - 5:40(5:40/km) 146/152bpm [828b/km] 74cal
7) 1km - 5:43(5:43/km) 146/152bpm [834b/km] 76cal
8) 1km - 5:45(5:45/km) 142/150bpm [816b/km] 74cal
9) 0.01km - 2(4:12/km) 150/150bpm [631b/km]

5:50 5:38 5:36 5:45 5:41 5:40 5:43 5:45 2

Pace

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00 +1	9:15	129 63-156	1193	182 92-194	21/32
2.19	20:00	10:00	9:03	138 127-145	1249	184 178-188	10/12
3.10	30:00	10:00 +1:34	10:58	144 115-152	1580	183 164-190	32/17
4.18	40:00	10:00 +11	9:16	146 141-152	1353	183 172-188	12/15
4.98	47:26	7:26	9:19	143 136-150	1332	182 160-190	21/17

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 23m, Flat prediction 44:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	9:25
16 2.4%	9:46
15 3.7%	10:04
13 2.1%	9:18
See your biggest climbs

Cadence

183 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	182	5	45:36	9:32
Walk	0.2	93	0	5	9:27
Pause	3.6	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.31%	More
800m	4:24	8:52	43.22%	More
1km	5:33	8:56	44.77%	More
Mile	8:58	8:58	47.16%	More
5k	29:56	9:38	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	27:12	8:45	52.87
5M	45:51	9:10	51.04
10km	58:12	9:22	50.20
10M	1:38:06	9:49	49.21
Half	2:11:56	10:04	48.03
20M	3:29:53	10:30	47.85
Mara	4:42:16	10:46	47.44

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