Wed 27th Jul 2022 at 8:14am by Chrisull

Walk > General

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Time
42:33
Miles
1.70
Min/mi
25:02
Stride(cm)
59
Cals
195
Cadence
108
BPM
81
%MHR
46.5
B/mi
2025
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:54(25:54/m) 77/103bpm [1995b/mi] 112cal 26/112rpm 2.32/5.57mph
2) 0.7m - 16:39(23:52/m) 88/138bpm [2100b/mi] 83cal 40/122rpm 2.51/3.95mph

25:54 16:39

Pace

15%

18%

15%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:21	80 70-89	1787	106 96-120	12/3
0.13	2:44	1:20	21:19	74 69-83	1577	123 106-224	1/6
0.19	5:44	3:00	47:59	82 69-101	3934	110 100-148	2/2
0.25	6:57	1:14	19:41	75 69-83	1477	107 94-114	4/1
0.31	8:04	1:06	17:41	78 74-82	1380	129 102-190	8/0
0.38	10:18	2:14	35:51	79 69-95	2832	114 80-184	3/1
0.44	11:58	1:39	26:28	71 65-76	1880	108 88-134	5/0
0.50	14:02	2:04	33:07	75 65-84	2484	98 92-104	6/1
0.56	15:28	1:26	22:56	72 66-78	1651	105 96-110	4/0
0.63	16:49	1:21	21:36	71 61-78	1533	102 98-110	0/3
0.69	18:31	1:42	27:13	78 61-93	2123	104 88-144	3/0
0.75	19:47	1:17	20:25	69 64-74	1409	97 94-100	3/0
0.81	21:16	1:29	23:37	72 61-83	1701	95 90-100	7/0
0.88	22:56	1:40	26:48	77 73-81	2063	100 92-104	2/0
0.94	24:30	1:34	24:58	82 75-92	2047	110 88-160	1/2
1.00	25:54	1:24	22:29	78 74-87	1754	100 92-104	3/2
1.06	27:54	1:59	31:51	81 72-89	2580	101 96-106	0/4
1.13	29:42	1:48	28:49	79 72-88	2277	104 100-106	1/5
1.19	31:19	1:37	25:53	111 73-132	2873	97 86-100	1/5
1.25	32:34	1:15	19:59	129 116-138	2577	98 92-100	1/2
1.31	34:12	1:38	26:10	110 98-133	2878	101 94-112	5/2
1.38	35:33	1:21	21:43	84 69-101	1824	121 100-236	1/4
1.44	36:47	1:14	19:38	70 65-75	1374	114 108-118	0/9
1.50	38:26	1:40	26:32	72 67-77	1911	114 108-118	0/7
1.56	39:43	1:17	20:28	76 68-83	1556	111 104-118	0/7
1.63	40:59	1:16	20:11	78 73-85	1575	108 100-116	3/3
1.69	42:12	1:13	19:24	79 73-85	1533	110 106-120	5/1
1.70	42:34	22	36:20	78 75-81	2834	110 106-112	0/1

Heart

81/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.5%	26:56
14 3.3%	23:01
See your biggest climbs

Cadence

108 (236 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:13	More
800m	10:49	21:45	More
1km	14:11	22:49	More
Mile	23:40	23:40	More

Predictions

Dist	Time	Per Mile

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