Wed 27th Jul 2022 at 8:14am by Chrisull

Walk > General

Follow User
0 👍

Time
42:33
Miles
1.70
Min/mi
25:02
Stride(cm)
59
Cals
195
Cadence
108
BPM
81
%MHR
46.5
B/mi
2025
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:54(25:54/m) 77/103bpm [1995b/mi] 112cal 26/112rpm 2.32/5.57mph
2) 0.7m - 16:39(23:52/m) 88/138bpm [2100b/mi] 83cal 40/122rpm 2.51/3.95mph

25:54 16:39

Pace

15%

18%

15%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.36	10:00	10:00	27:39	79 69-101	2184	116 80-224	30/13
0.76	20:00	10:00	25:03	73 61-93	1829	103 88-144	25/5
1.13	30:00	10:00	26:47	79 61-99	2116	100 86-160	14/16
1.58	40:00	10:00	22:28	93 65-138	2089	109 90-236	8/36
1.70	42:34	2:34	21:41	78 73-85	1692	109 100-120	9/4

Heart

81/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.5%	26:56
14 3.3%	23:01
See your biggest climbs

Cadence

108 (236 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:13	More
800m	10:49	21:45	More
1km	14:11	22:49	More
Mile	23:40	23:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry